{"id":1519,"date":"2025-06-19T19:37:52","date_gmt":"2025-06-19T19:37:52","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1519"},"modified":"2025-10-13T15:38:36","modified_gmt":"2025-10-13T15:38:36","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%eb%b0%8f-%eb%8c%80%ec%82%ac%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%8b%b9%eb%87%a8%eb%b3%91-%eb%b0%8f-%eb%8c%80%ec%82%ac%ec%a6%9d%ed%9b%84%ea%b5%b0\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ubc0f \ub300\uc0ac\uc99d\ud6c4\uad70"},"content":{"rendered":"<div class=\"elementor-element elementor-element-8505d70 elementor-widget elementor-widget-text-editor\" data-id=\"8505d70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<p><em>\ucc38\uace0\ud558\uc138\uc694<\/em><em>: <\/em><em>\uc774<\/em> <em>\uc6f9\uc0ac\uc774\ud2b8\uc758<\/em> <em>\uc815\ubcf4\ub294<\/em> <em>\uc758\ub8cc<\/em> <em>\uc870\uc5b8\uc744<\/em> <em>\ub300\uccb4\ud558\ub824\ub294<\/em> <em>\ubaa9\uc801\uc774<\/em> <em>\uc544\ub2d9\ub2c8\ub2e4<\/em><em>. <\/em><em>\ud608\ub2f9<\/em> <em>\uc218\uce58\uac00<\/em> <em>\ub192\uac70\ub098<\/em> <em>\ub2f9\ub1e8<\/em> <em>\uc804<\/em> <em>\ub2e8\uacc4<\/em><em>, <\/em><em>\ub300\uc0ac\uc99d\ud6c4\uad70<\/em> <em>\ub610\ub294<\/em> <em>\ub2f9\ub1e8\ubcd1<\/em> <em>\uc9c4\ub2e8\uc744<\/em> <em>\ubc1b\uc73c\uc168\ub2e4\uba74<\/em><em>, <\/em><em>\uc2dd\ub2e8\uacfc<\/em> <em>\uad00\ub828\ub41c<\/em> <em>\uc870\uc5b8<\/em> <em>\ubc0f<\/em> <em>\uad8c\uace0\ub294<\/em> <em>\ubc1b\ub4dc\uc2dc<\/em> <em>\uc758\uc0ac\ub098<\/em> <em>\ub4f1\ub85d\ub41c<\/em> <em>\uc601\uc591\uc0ac\uc640<\/em> <em>\uc0c1\ub2f4\ud558\uc2dc\uae30<\/em> <em>\ubc14\ub78d\ub2c8\ub2e4<\/em><em>.<\/em><\/p>\r\n<h2><strong>\ub300\uc0ac\uc99d\ud6c4\uad70<\/strong><\/h2>\r\n<p>\ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc5ec\ub7ec \uc704\ud5d8 \uc694\uc18c\uc758 \uc9d1\ud569\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc18c\uc5d0\ub294 \ubcf5\ubd80 \ube44\ub9cc, \ube44\uc815\uc0c1\uc801\uc778 \uc911\uc131\uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \ub192\uc740 \ud608\ub2f9 \uc218\uce58, \uace0\ud608\uc555 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \uad6c\uc131\ub41c \uc2dd\ub2e8\uc740 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4<a href=\"#references\"><sup>1<\/sup><\/a> \ubc0f 100% \uacfc\uc77c \uc8fc\uc2a4<a href=\"#references\"><sup>2<\/sup><\/a>\ub294 \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2><strong>\ub2f9\ub1e8\ubcd1<\/strong><\/h2>\r\n<p>\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uac70\ub098 \uc0ac\uc6a9\ud558\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\ub85c \uc778\ud574 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc218\uc758 \uc5f0\uad6c\ub4e4\uc740 \uac10\uade4\ub958 \uc8fc\uc2a4 \ub610\ub294 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8 \uad00\ub828 \uacb0\uacfc \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \uc5c6\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>5\uac1c\uc758 \uac1c\ubcc4 \uc5f0\uad6c (\ucd1d 28\ub9cc 6\ucc9c \uba85 \uc774\uc0c1 \ucc38\uac00\uc790)\ub97c \uc885\ud569\ud55c \ub9ac\ubdf0\uc5d0\uc11c, 100% \uacfc\uc77c \uc8fc\uc2a4 \ubc0f \uac10\uade4\ub958 \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc131\uc778\uc758 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub418\uc9c0 \uc54a\uc558\uc73c\uba70, \ud608\ub2f9 \uc218\uce58\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ub4f1 \ub2f9\ub1e8\ubcd1\uc758 \uc5ec\ub7ec \uc704\ud5d8 \uc694\uc18c\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>35<\/sup><\/a><\/li>\r\n<li>12\uac1c \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc5f0\uad6c (RCT)\ub97c \uc885\ud569\ud55c \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub294, \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uc131\uc778\uc758 \uacf5\ubcf5 \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>3<\/sup><\/a><\/li>\r\n<li>4\uac1c\uc758 \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uacfc \uc5f0\uad00\uc131\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>4<\/sup><\/a><\/li>\r\n<li>\ubbf8\uad6d \uc5ec\uc131<a href=\"#references\"><sup>5<\/sup><\/a>, \ud504\ub791\uc2a4 \uc5ec\uc131<a href=\"#references\"><sup>6<\/sup><\/a>, \ubbf8\uad6d \ub0a8\uc131<a href=\"#references\"><sup>7<\/sup><\/a>, \ud540\ub780\ub4dc \ub0a8\uc131<a href=\"#references\"><sup>8<\/sup><\/a>, \uc77c\ubcf8 \uc131\uc778<a href=\"#references\"><sup>9<\/sup><\/a>, \uc720\ub7fd \uc131\uc778<a href=\"#references\"><sup>10<\/sup><\/a> \ub4f1 \ub2e4\uc591\ud55c \uc778\uad6c \uc9d1\ub2e8\uc5d0\uc11c\ub3c4 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uac04\uc758 \uc5f0\uad00\uc131\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>11<\/sup><\/a><\/li>\r\n<li>\ud3d0\uacbd\uae30 \uc774\ud6c4 \uc5ec\uc131 \ub300\uc0c1\uc758 \ub300\uaddc\ubaa8 \uc5f0\uad6c (WHI)\uc5d0\uc11c\ub3c4 100% \uac10\uade4\ub958 \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc740 \uc5f0\uad00\uc774 \uc5c6\uc5c8\uc73c\uba70, \ub192\uc740 \uc12d\ucde8\ub7c9\uc5d0\uc11c\ub3c4 \ub3d9\uc77c\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8 \uc5ed\uc2dc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>12<\/sup><\/a><\/li>\r\n<li>\uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778 \uc5ec\uc131<a href=\"#references\"><sup>13<\/sup><\/a> (\uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \ub192\uc740 \uc9d1\ub2e8)\uc5d0\uc11c\ub3c4 100% \uc624\ub80c\uc9c0 \ub610\ub294 \uc790\ubabd \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uac04\uc5d0 \uc5f0\uad00\uc131\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>14<\/sup><\/a><\/li>\r\n<li>\uc5ec\uc131\uc758 \uc784\uc2e0 \uc804 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub7c9\uc774 \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>15<\/sup><\/a><\/li>\r\n<li>\uc5b4\ub9b0\uc774\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uacf5\ubcf5 \ud615\ub2f9, \uc778\uc290\ub9b0 \ub610\ub294 \ube44\ub9cc \ubc0f \uccb4\uc911 \uad00\ud604 \uc9c0\ud45c\uc640 \uc5f0\uad00\uc131\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>16<\/sup><\/a><\/li>\r\n<li>\ub192\uc740 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc790\uac00\ud56d\uccb4 \ub610\ub294 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>17<\/sup><\/a><\/li>\r\n<li>\uc131\uc778 \ub300\uc0c1\uc758 \ub450 \uac1c\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uacf5\ubcf5 \ud608\ub2f9, \uc778\uc290\ub9b0, HOMA-IR (\uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc9c0\ud45c)\uacfc \uc5f0\uad00\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>2,18<\/sup><\/a><\/li>\r\n<li>\ubb34\uc791\uc704 \ub300\uc870\uad70 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0 \ub530\ub974\uba74, 100% \uacfc\uc77c \uc8fc\uc2a4\ub294 \uacf5\ubcf5 \ud608\ub2f9, \uc778\uc290\ub9b0, \uc778\uc290\ub9b0 \uac10\uc218\uc131 (HOMA-IR), \ub2f9\ud654\ud608\uc0c9\uc18c (HbA1C)\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>29<\/sup><\/a><\/li>\r\n<li>\uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub3c4 100% \uacfc\uc77c \uc8fc\uc2a4\uac00 \uacf5\ubcf5 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc99d\uac70\uac00 \uc5c6\uc73c\uba70, \ubb3c\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc720\uc0ac\ud55c \ubc18\uc751\uc744 \ubcf4\uc600\uace0, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640\ub3c4 \ubb34\uad00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>30<\/sup><\/a><\/li>\r\n<li>Hispanic Community Health Study\/Study of Latinos \ucf54\ud638\ud2b8 \ubd84\uc11d\uc5d0\uc11c\ub294, 100% \uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\ub1e8 \uc804 \ub2e8\uacc4 \ub610\ub294 \uacf5\ubcf5 \ud608\ub2f9, \uc778\uc290\ub9b0, OGTT, HOMAR-IR, HOMA-B, HbA1C \ub4f1\uc758 \ud608\ub2f9\ub300\uc0ac \uc9c0\ud45c\uc5d0 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>39<\/sup><\/a><\/li>\r\n<li>54,000\uba85 \uc774\uc0c1\uc758 \ucc38\uac00\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c Danish Diet, Cancer and Health Study \uc5d0\uc11c\ub294, \ucd1d \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc12d\ucde8\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uc77c\uc218\ub85d \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc558\uc73c\uba70, \uc774\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc704 \ubd84\uc11d\uc5d0\uc11c\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>38<\/sup><\/a><\/li>\r\n<\/ul>\r\n<h2><strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4\uc640<\/strong> <strong>\ud608\ub2f9<\/strong> <strong>\uc218\uce58<\/strong><\/h2>\r\n<p>\ucd5c\uadfc \uba87 \ub144\uac04, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ud608\ub2f9 \uc218\uce58\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc12d\ucde8 \ud6c4 \ub0a8\uc131\uc758 \uacbd\uc6b0 \uacf5\ubcf5 \ud608\ub2f9\uc774 \uac10\uc18c\ud558\uac70\ub098<a href=\"#references\"><sup>19<\/sup><\/a>\u00a0, \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>20,21,31<\/sup><\/a> \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \uc788\ub294 \uacfc\uccb4\uc911 \ubc0f \ube44\ub9cc \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294, \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0 \ubc18\uc751 \uba74\uc5d0\uc11c \ubb3c\uacfc \ucc28\uc774\uac00 \uc5c6\uc5c8\uc73c\uba70, \uc624\ud788\ub824 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \ucd1d \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ub354 \ub9ce\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>32<\/sup><\/a>\u00a0 \ub610\ud55c, \uad8c\uc7a5 \uc12d\ucde8\ud5a5\uc744 \ucd08\uacfc\ud574 2~3\uac1c\uc6d4\uac04 \ub9e4\uc77c \uc57d 600ml~740ml\uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc131\uc778\ub4e4 \uc5ed\uc2dc \ud608\ub2f9 \ub300\uc0ac \uc9c0\ud45c\uc5d0\uc11c \uc544\ubb34\ub7f0 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>22,23<\/sup><\/a>\u00a0 \ud55c\ud3b8, \uad50\ucc28\uc124\uacc4 \uac1c\uc785 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc124\ud0d5 \ud568\ub7c9\uc744 \ub3d9\uc77c\ud558\uac8c \ub9de\ucd98 \uc74c\ub8cc\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \ud558\ub8e8 \uc804\uccb4 \ud608\ub2f9 \uc218\uc900\uc774 \ub354 \ub192\uace0 \ud608\ub2f9 \ubcc0\ub3d9\uc131\ub3c4 \ub354 \ucef8\uc73c\uba70, \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ub354 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \ubc18\uba74 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \ucca8\uac00\ub2f9\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\uc640 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \ud608\ub2f9 \ub300\uc0ac\uc5d0 \uc788\uc5b4 \uc11c\ub85c \ub2e4\ub978 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>33<\/sup><\/a> \ub610\ud55c, \uac74\uac15\ud55c \uc80a\uc740 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc18c\uaddc\ubaa8 \ub2e8\uae30 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0dd \uc624\ub80c\uc9c0, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ucc9c\uc5f0 \uac10\ubbf8 \uacfc\uc999 (\ub124\uc774\ud130 \ub125\ud0c0)\uc73c\ub85c \ub2ec\uac8c \ud55c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 (\ubaa8\ub450 \ucd1d\ub2f9 \ud568\ub7c9 \ub3d9\uc77c)\ub97c \ube44\uad50\ud55c \uacb0\uacfc, \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \ucc28\uc774\uac00 \uc5c6\uc5b4 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uc0dd\uacfc\uc77c\uacfc \ube44\uad50\ud574\ub3c4 \ud608\ub2f9 \ubc18\uc751 \uba74\uc5d0\uc11c \ucc28\ubcc4\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>34<\/sup><\/a><\/p>\r\n<h2><strong>\ub2e4\ub978<\/strong> <strong>\uc74c\ub8cc\uc640<\/strong> <strong>\ube44\uad50\ud55c<\/strong> <strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4<\/strong><\/h2>\r\n<p>\ub610\ud55c, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ub300\ube44 \ub69c\ub837\ud55c \uc774\uc810\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace0\uc9c0\ubc29\/\uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\uc640 \ud568\uaed8 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c\uc758 \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \ud639\uc740 \ud3ec\ub3c4\ub2f9\uc740 \uc74c\ub8cc\uc640 \ube44\uad50\ud55c \ub450 \uac74\uc758 \ub3c5\ub9bd\uc801\uc778 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub354 \uc11c\uc11c\ud788 \uc0c1\uc2b9\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>24-25<\/sup><\/a>\u00a0<\/p>\r\n<p>\ub610\ud55c, \ud55c \ucf54\ud638\ud2b8 \ubaa8\ub378\ub9c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub97c 100% \uacfc\uc77c \uc8fc\uc2a4\ub85c \ub300\uccb4\ud560 \uacbd\uc6b0, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc2ec\ub300\uc0ac \uc9c8\ud658 (Cardiometabolic Markers)\uc758 \uc704\ud5d8\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud55c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uacfc\uc77c\uc744 100% \uc8fc\uc2a4\ub85c \ub300\uccb4\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc5b4\ub5a0\ud55c \uc2ec\ub300\uc0ac \uc704\ud5d8 \uc694\uc778\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 100% \uacfc\uc77c \uc8fc\uc2a4\uc640 \uc124\ud0d5 \ucca8\uac00 \uc74c\ub8cc\uac00 \uc124\ud0d5 \ud568\ub7c9\uc740 \uc720\uc0ac\ud558\ub354\ub77c\ub3c4 \uc2ec\ub300\uc0ac \uc9c8\ud658 \uc704\ud5d8 \uce21\uba74\uc5d0\uc11c\ub294 \ub3d9\ub4f1\ud558\uc9c0 \uc54a\uc73c\uba70, \uc624\ud788\ub824 100% \uacfc\uc77c \uc8fc\uc2a4\ub294 \uc804\uccb4 \uacfc\uc77c\uacfc \uc720\uc0ac\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>36<\/sup><\/a><\/p>\r\n<h2><strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4\uc640<\/strong> <strong>\uc778\uc290\ub9b0<\/strong> <strong>\uac10\uc218\uc131<\/strong><\/h2>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub2e4\uc591\ud55c \ub300\uc0c1\uc790\ub97c \ud3ec\ud568\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc778\uc290\ub9b0 \uac10\uc218\uc131 (Insulin Sensitivity)\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc740 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac00\uc9c4 \uacfc\uccb4\uc911 \ub0a8\uc131\ub4e4\uc774 250ml\uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c 12 \uc8fc \ub3d9\uc548 \uba54\uc77c \uc12d\ucde8\ud55c \uacb0\uacfc, \uc778\uc290\ub9b0 \uac10\uc218\uc131, \uccb4\uc131\ubd84, \uae30\ud0c0 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc9c0\ud45c\uc5d0\uc11c \ubd80\uc815\uc801\uc778 \ubcc0\ud654\ub294 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>26<\/sup><\/a><\/li>\r\n<li>\uc5f4\ub7c9\uc744 \uc904\uc778 \uc2dd\ub2e8\uacfc \ud568\uaed8 500ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9e4\uc77c 3\uac1c\uc6d4\uac04 \uc12d\ucde8\ud55c \ube44\ub9cc \uc131\uc778\ub4e4\uc740 HOMA-IR (\uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc9c0\ud45c), \ud608\ub2f9, \uc778\uc290\ub9b0 \uc218\uce58, \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\uc5d0\uc11c \uac1c\uc120 \ub610\ub294 \uc815\uc0c1 \ubc94\uc704 \uc720\uc9c0\uac00 \uad00\ucc30\ub418\uc5c8\uc73c\uba70, \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>27<\/sup><\/a><\/li>\r\n<li>\uc5f4\ub7c9 \uc81c\ud55c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\uba70 \ud558\ub8e8 2\ud68c, 250ml\uc758 \uade4 \uc8fc\uc2a4\ub97c 4\uc8fc\uac04 \uc12d\ucde8\ud55c \ube44\ub9cc \uc544\ub3d9\uc758 \uacbd\uc6b0, \ud608\uc911 \uc778\uc290\ub9b0 \uc218\uce58\uc640 HOMA-IR \uc218\uce58\uac00 \uac10\uc18c\ud558\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \uc788\uc5c8\uc73c\uba70, \uc774\ub294 \ub300\uc870\uad70\uc5d0\uc11c\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>28<\/sup><\/a><\/li>\r\n<li>\uac74\uac15\ud55c \uc80a\uc740 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc804\uccb4 \uc624\ub80c\uc9c0\uc640 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c (\ub2f9\ud568\ub7c9\uc744 \ub3d9\uc77c\ud558\uac8c \ub9de\ucd98 \uc870\uac74) HOMA-IR \uc218\uce58\uc5d0 \uc720\uc758\ubbf8\ud55c \ucc28\uc774\ub294 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>34<\/sup><\/a><\/li>\r\n<li>\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \ucd1d 15\uac1c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8 (RCT)\uc5d0 \ucc38\uc5ec\ud55c 639\uba85\uc758 \ucc38\uac00\uc790\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 HOMA-IR \uc218\ud53c\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc (\uc989, \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120)\uac00 \uc788\uc5c8\uc73c\uba70, \ud2b9\ud788 \uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c 8\uc8fc \uc774\uc0c1 \uc9c4\ud589\ub41c \uc5f0\uad6c\uc5d0\uc11c \uadf8 \ud6a8\uacfc\uac00 \ub450\ub4dc\ub7ec\uc84c\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>37<\/sup><\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95\/\">\uc2ec\uc7a5 \uac74\uac15<\/a> \ubc0f <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac\/\">\uccb4\uc911 \uad00\ub9ac<\/a>\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-723a9ed elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"723a9ed\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uac74\uac15\ud55c \uc131\uc778\uc758 \ud608\ub2f9 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<div>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<br \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23234248\" target=\"_blank\" rel=\"noopener\">O\u2019Neil et al. Nutr J. 2012;12(11):107.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Duffey+et+al.Am+J+Clin+Nutr.+2010%3B92(4)%3A954-959.\" target=\"_blank\" rel=\"noopener\">Duffey et al. Am J Clin Nutr. 2010;92(4):954-959.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Wang+et+al.PLoS+ONE.+2014%3B9%3Ae95323.\" target=\"_blank\" rel=\"noopener\">Wang et al. PLoS ONE. 2014;9:e95323.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Xi+et+al.+PLoS+ONE.+2014%3B9%3Ae93471.\" target=\"_blank\" rel=\"noopener\">Xi et al. PLoS ONE. 2014;9:e93471.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Schulze+et+al.JAMA.+2004%3B292(8)%3A927-934.\" target=\"_blank\" rel=\"noopener\">Schulze et al. 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J Nutr. 2021; Sep 24.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ucc38\uace0\ud558\uc138\uc694: \uc774 \uc6f9\uc0ac\uc774\ud2b8\uc758 \uc815\ubcf4\ub294 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\ub824\ub294 \ubaa9\uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uac70\ub098 \ub2f9\ub1e8 \uc804 \ub2e8\uacc4, \ub300\uc0ac\uc99d\ud6c4\uad70 \ub610\ub294 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uc2dd\ub2e8\uacfc \uad00\ub828\ub41c \uc870\uc5b8 \ubc0f \uad8c\uace0\ub294 \ubc1b\ub4dc\uc2dc \uc758\uc0ac\ub098 \ub4f1\ub85d\ub41c \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70 \ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc5ec\ub7ec \uc704\ud5d8 \uc694\uc18c\uc758 \uc9d1\ud569\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc18c\uc5d0\ub294 \ubcf5\ubd80 \ube44\ub9cc, \ube44\uc815\uc0c1\uc801\uc778 \uc911\uc131\uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":12,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[22],"class_list":["post-1519","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1519\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1519\/revisions\/1894"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1519"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}