{"id":1516,"date":"2025-06-19T19:35:17","date_gmt":"2025-06-19T19:35:17","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1516"},"modified":"2025-10-13T15:18:16","modified_gmt":"2025-10-13T15:18:16","slug":"%ec%97%bc%ec%a6%9d-%eb%b0%8f-%ec%82%b0%ed%99%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%97%bc%ec%a6%9d-%eb%b0%8f-%ec%82%b0%ed%99%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4\/","title":{"rendered":"\uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4"},"content":{"rendered":"<div class=\"elementor-element elementor-element-8505d70 elementor-widget elementor-widget-text-editor\" data-id=\"8505d70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<h2><strong>\uc0b0\ud654<\/strong> <strong>\uc2a4\ud2b8\ub808\uc2a4\uc640<\/strong> <strong>\uc5fc\uc99d\uc774\ub780<\/strong><strong>?<\/strong><\/h2>\r\n<p>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud658\uacbd \uc18d\uc758 \uc790\uc720 \ub77c\ub514\uce7c\uacfc \uac19\uc740 \uc190\uc0c1 \uc694\uc18c\ub85c\ubd80\ud130 \uc2e0\uccb4\uc758 \ubc29\uc5b4 \uccb4\uacc4\uac00 \uade0\ud615\uc744 \uc783\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uba74\uc5ed \ubc18\uc751\uc758 \uc77c\ud658\uc73c\ub85c \ubc1c\uc0dd\ud558\uc5ec \ub54c\ub54c\ub85c \ubc1c\uc801\uacfc \ubd80\uae30\ub97c \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uc74c\uc2dd \uc54c\ub808\ub974\uae30\ub098 \uac10\uae30, \ub3c5\uac10\uacfc \uac19\uc740 \uac10\uc5fc\uc740 \ub2e8\uae30\uc801\uc778 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc694\uc778\ub4e4\uc785\ub2c8\ub2e4. \ubc18\uba74, \uc7a5\uae30\uc801\uc778 \ub9cc\uc131 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc9c8\ud658\uc758 \ubc1c\ubcd1 \ubc0f \uc9c4\ud589\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc2dc\ud2b8\ub7ec\uc2a4 \ud611\ud68c\ub294 2022\ub144 \ubd04 \uc2ec\ud3ec\uc9c0\uc5c4 (Today\u2019s Dietitian Spring Symposium)\uc5d0\uc11c \ud14c\uc77c\ub7ec \uc70c\ub9ac\uc2a4 \ubc15\uc0ac (Dr. Taylor Wallace)\uc640 \ud611\ub825\ud558\uba70, 100% \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uac00 \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc5d0 \ub300\ud574 \ubc1c\ud45c\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/learn.drtaylorwallace.com\/\" target=\"_blank\" rel=\"noopener\">\ud14c\uc77c\ub7ec \uc70c\ub9ac\uc2a4 \ubc15\uc0ac\uc758 \ubc1c\ud45c \uc790\ub8cc\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/p>\r\n<p><em>\uc774<\/em> <em>\uc5f0\uad6c\ub294<\/em> <em>\ud50c\ub85c\ub9ac\ub2e4<\/em> <em>\uc2dc\ud2b8\ub7ec\uc2a4<\/em> <em>\ud611\ud68c\uc758<\/em> <em>\uc9c0\uc6d0\uc73c\ub85c<\/em> <em>\uc218\ud589\ub418\uc5c8\uc73c\uba70<\/em><em>, <\/em><em>\ubc1c\ud45c\uc790\uc778<\/em> <em>\ud14c\uc77c\ub7ec<\/em> <em>\uc70c\ub9ac\uc2a4<\/em> <em>\ubc15\uc0ac\uc5d0\uac8c<\/em> <em>\uac15\uc5f0\ub8cc\uac00<\/em> <em>\uc9c0\uae09\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/em><em>. <\/em><em>\ubc1c\ud45c<\/em> <em>\ub0b4\uc6a9\uc740<\/em> <em>\ubc1c\ud45c\uc790\uc758<\/em> <em>\uac1c\uc778\uc801\uc778<\/em> <em>\uc758\uacac\uc774\uba70<\/em><em>, <\/em><em>\ud50c\ub85c\ub9ac\ub2e4<\/em> <em>\uc2dc\ud2b8\ub7ec\uc2a4<\/em> <em>\ud611\ud68c\uc758<\/em> <em>\uc785\uc7a5\uc744<\/em> <em>\ub300\ubcc0\ud558\uc9c0<\/em> <em>\uc54a\uc2b5\ub2c8\ub2e4<\/em><em>.<\/em><\/p>\r\n<h2><strong>\uc5fc\uc99d<\/strong> <strong>\ubc0f<\/strong> <strong>\uc0b0\ud654<\/strong> <strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong> <strong>\uac10\uc18c<\/strong><\/h2>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ud3ec\ud568\ub41c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub294 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \uc5f0\uad00\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-5,29<\/sup><\/a>\u00a0<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%b9%84%ed%83%80%eb%af%bc-c\/\">\ube44\ud0c0\ubbfc C<\/a>: \ube44\ud0c0\ubbfc C\ub294 \uccb4\ub0b4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>6<\/sup><\/a>\u00a0 \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc C\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\ud558\uc5ec \ud53c\ubd80\uc758 \uc0b0\ud654 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0, \ud587\ube5b\uc5d0 \uc758\ud55c \ud654\uc0c1 \ubc0f \uc870\uae30 \ub178\ud654\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>7<\/sup><\/a>\u00a0<\/p>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud55c \ucef5 \uc57d 240ml\uc740 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\ub294 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.*<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%81%ec%96%91%ec%86%8c\/\">\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/a>: \uc624\ub80c\uc9c0\uc640 \uc790\ubabd\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \ud5e4\uc2a4\ud398\ub9ac\ub518\uacfc \ub098\ub9b0\uac8c\ub2cc\uacfc \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc138\ud3ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>2,8<\/sup><\/a>\u00a0\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc740 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120<a href=\"#references\"><sup>9-11<\/sup><\/a> \ubc0f <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95\/\">\uc2ec\ud608\uad00 \uac74\uac15<\/a> \uc9c0\uc6d0<a href=\"#references\"><sup>8,12,13,26,27<\/sup><\/a>\u00a0\uacfc \uad00\ub828\ub41c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc73c\uba70, \ud5e4\uc2a4\ud398\ub9ac\ub518\uc740 \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c\uc5d0\ub9cc \ub2e4\ub7c9 \uc874\uc7ac\ud558\uace0 \ub2e4\ub978 \uc2dd\ud488\uc5d0\ub294 \uac70\uc758 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc544, \uc2dc\ud2b8\ub7ec\uc2a4\ub294 \ub3c5\ud2b9\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>14<\/sup><\/a>\u00a0<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%97%a4%ec%8a%a4%ed%8e%98%eb%a6%ac%eb%94%98\/\">\ud5e4\uc2a4\ud398\ub9ac\ub518<\/a>\uc740 \uc8fc\ub85c \uc624\ub80c\uc9c0 \uaecd\uc9c8\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc73c\uba70, \uc2dc\ud310\uc6a9 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc0dd\uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4 \ud761\uc218 \uac00\ub2a5\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud568\ub7c9\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac00\uacf5 \uc2dc \uc555\ub825\uc774 \ub354 \ub9ce\uc774 \uac00\ud574\uc9c0\ub294 \uacfc\uc815 \ub54c\ubb38\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>15,16<\/sup><\/a>\u00a0<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%81%ec%96%91%ec%86%8c\/\">\uce74\ub85c\ud2f0\ub178\uc774\ub4dc:<\/a> \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \uc2dd\ubb3c\uc5d0 \uc874\uc7ac\ud558\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uc18c\ub85c, \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc138\ud3ec \ub0b4 \uc5fc\uc99d \uc0dd\uc131 \uacfc\uc815\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>17<\/sup><\/a> \uc790\uc678\uc120\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c, \ubc31\ub0b4\uc7a5\uacfc \ub178\ud654 \uad00\ud604 \ud669\ubc18\ubcc0\uc131 (AMD)\uc744 \ud3ec\ud568\ud55c \uc5f0\ub839 \uad00\ub828 \uc548\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc12d\ucde8\uac00 \uc99d\uac00\ud560\uc218\ub85d AMD \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>18<\/sup><\/a> \ub610\ud55c, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ud587\ubcd5\uc5d0 \uc758\ud55c \ud654\uc0c1\uacfc \uc870\uae30 \ub178\ud654\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>19-21<\/sup><\/a> \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ud53c\ubd80 \uc544\ub798\uc5d0 \uc800\uc7a5\ub418\ubbc0\ub85c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \ub0b4 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>22<\/sup><\/a> 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc5fc\uc99d \uc870\uc808\uc5d0 \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-723a9ed elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"723a9ed\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-8d396ec elementor-widget elementor-widget-text-editor\" data-id=\"8d396ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<h2><strong>\uc0c1\uc138<\/strong> <strong>\uc601\uc591<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\r\n<p>\ub2e4\uc218\uc758 \uc5f0\uad6c\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \uadf8\uc5d0 \ud3ec\ud568\ub41c \uc601\uc591\uc18c\uac00 \uc5fc\uc99d \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub2e4\uc74c\uacfc \uac19\uc774 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\uc2a4\ucf54\ud551 \ub9ac\ubdf0, \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\ud45c\uc5d0 \uc720\uc775\ud558\uac70\ub098 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \uc5c6\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. 10\uac1c \uc5f0\uad6c\ub97c \ud3ec\ud568\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uc5fc\uc99d \uc9c0\ud45c \uc911 \ud558\ub098\uc778 \uc778\ud130\ub8e8\ud0a8 -6(IL-6) \uc218\uce58\ub97c \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\uc2dc\ucf30\uc73c\uba70, hs-CRP\uc640 \ub9d0\ub860\ub514\uc54c\ub370\ud558\uc774\ub4dc(MDA) \ub610\ud55c \uac10\uc18c\uc2dc\ud0a4\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc73c\ub098 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>30<\/sup><\/a><\/li>\r\n<li>\uc11c\uc220\uc801 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud1b5\ud574 \uc12d\ucde8\ud55c \ud5e4\uc2a4\ud398\ub9ac\ub518\uc758 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc5fc\uc99d \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>28<\/sup><\/a><\/li>\r\n<li>\uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 8\uc8fc\uac04 \ud558\ub8e8 750ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a8 \uacb0\uacfc, \uc5ec\ub7ec \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\ud45c\uac00 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a><\/li>\r\n<li>\uac74\uac15\ud55c \uc131\uc778\uc774 2\uc8fc \ub3d9\uc548 \ub9e4\uc77c 500ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 8-epiPGF2a (\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc9c0\ud45c) \uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uc600\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>23<\/sup><\/a><\/li>\r\n<li>\ube44\ub9cc \uace0\ub839 \ub0a8\uc131\uc5d0\uac8c 500ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518 \uc74c\ub8cc\ub97c \uc12d\ucde8 \uc2dc\ud0a8 \uc5f0\uad6c\uc5d0\uc11c, \uc2dd\ud6c4 \ub0b4\ud53c \uae30\ub2a5 (Endothelial Function) \uac1c\uc120 \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>8<\/sup><\/a><\/li>\r\n<li>\uc911\ub144 \ub0a8\uc131\uc5d0\uac8c 4\uc8fc\uac04 \ub9e4\uc77c 500ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518 \uc74c\ub8cc\ub97c \uc81c\uacf5\ud55c \uacb0\uacfc, \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654 \uad00\ub828 \uc720\uc804\uc790 \ubc1c\ud604 (Upregulation)\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4<\/sup><\/a><\/li>\r\n<li>\ub450 \uac74\uc758 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c, \uace0\ud0c4\uc218\ud654\ubb3c\/\uace0\uc9c0\ubc29 \uc2dd\uc0ac\ub85c \uc778\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uc644\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>2,3<\/sup><\/a><\/li>\r\n<li>\ud56d\ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc\ub97c \ubc1b\ub294 C\ud615 \uac04\uc5fc (HCV) \uac10\uc5fc \ud658\uc790\uc5d0\uac8c 8\uc8fc \ub3d9\uc548 \ub9e4\uc77c 500ml\uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc81c\uacf5\ud55c \uacb0\uacfc, \uc9c0\uc9c8 \uacfc\uc0b0\ud654 \uc9c0\ud45c (TBARS)\uac00 \uac10\uc18c\ud558\uc600\uc73c\uba70, \uac04 \ud6a8\uc18c \uc218\uce58\uac00 \ub192\uc740 \ud658\uc790\uc5d0\uc11c\ub294 \uac04 \ud6a8\uc18c \uac1c\uc120 \ud6a8\uacfc\ub3c4 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>24<\/sup><\/a><\/li>\r\n<li>\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub294 100% \uacfc\uc77c\uc8fc\uc2a4\uc640 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uc131\uc778\uc758 \ud56d\uc0b0\ud654 \uc0c1\ud0dc\uc640 \uc9c0\uc9c8 \ud504\ub85c\ud30c\uc77c (Lipid Profile) \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>25<\/sup><\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<br \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26490535\" target=\"_blank\" rel=\"noopener\">Dourado et al. 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Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, D.C.: National Academy Press; 2000:95-185.<\/a><\/li>\r\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1529-8019.2007.00145.x\" target=\"_blank\" rel=\"noopener\">Burke. Dermatologic Therapy. 2007;20:314-321.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21068346\" target=\"_blank\" rel=\"noopener\">Morand et al. Am J Clin Nutr. 2011;93:73\u201380.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26280945\" target=\"_blank\" rel=\"noopener\">Alharbi et al. Eur J Nutr. 2016;55(6):2021-2029<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Lamport+et+al.+Nutr+Rev.+2014%3B72%3A774-789.\" target=\"_blank\" rel=\"noopener\">Lamport et al. Nutr Rev. 2014;72:774-789.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25733635\" target=\"_blank\" rel=\"noopener\">Kean et al. 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Food Nutr Res. 2017;61(1):1296675.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26596639\" target=\"_blank\" rel=\"noopener\">Crowe-White et al. Crit Rev Food Sci Nutr. 2017;57(1):152-162.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32661681\/\" target=\"_blank\" rel=\"noopener\">Valls et al. Eur J Nutr. 2021;60(3):1277-1288.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464621002954?via%3Dihub\" target=\"_blank\" rel=\"noopener\">Valls et al. J Func Foods. 2021;85:104646<\/a>.<\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34014143\/\" target=\"_blank\" rel=\"noopener\">Tadros et al. Crit Rev Food Sci Nutr. 2021 May 20:1-20.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34249019\/\" target=\"_blank\" rel=\"noopener\">Miles et al. Front Immunol. 2021;12:712608<\/a>.<\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34634114\/\" target=\"_blank\" rel=\"noopener\">Cara et al. Adv Nutr. 2021;11 Oct.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc774\ub780? \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud658\uacbd \uc18d\uc758 \uc790\uc720 \ub77c\ub514\uce7c\uacfc \uac19\uc740 \uc190\uc0c1 \uc694\uc18c\ub85c\ubd80\ud130 \uc2e0\uccb4\uc758 \ubc29\uc5b4 \uccb4\uacc4\uac00 \uade0\ud615\uc744 \uc783\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uba74\uc5ed \ubc18\uc751\uc758 \uc77c\ud658\uc73c\ub85c \ubc1c\uc0dd\ud558\uc5ec \ub54c\ub54c\ub85c \ubc1c\uc801\uacfc \ubd80\uae30\ub97c \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uc74c\uc2dd \uc54c\ub808\ub974\uae30\ub098 \uac10\uae30, \ub3c5\uac10\uacfc \uac19\uc740 \uac10\uc5fc\uc740 \ub2e8\uae30\uc801\uc778 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc694\uc778\ub4e4\uc785\ub2c8\ub2e4. \ubc18\uba74, \uc7a5\uae30\uc801\uc778 \ub9cc\uc131 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \ud3ec\ud568\ud55c&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":11,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[22],"class_list":["post-1516","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1516\/revisions"}],"predecessor-version":[{"id":1893,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1516\/revisions\/1893"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1516"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}