{"id":1505,"date":"2025-06-19T19:21:44","date_gmt":"2025-06-19T19:21:44","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1505"},"modified":"2025-10-27T18:19:44","modified_gmt":"2025-10-27T18:19:44","slug":"%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac\/","title":{"rendered":"\uccb4\uc911 \uad00\ub9ac"},"content":{"rendered":"<div class=\"elementor-element elementor-element-8505d70 elementor-widget elementor-widget-text-editor\" data-id=\"8505d70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<h2><strong>100% <\/strong><strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4\uac00<\/strong> <strong>\uccb4\uc911\uc5d0<\/strong> <strong>\ubbf8\uce58\ub294<\/strong> <strong>\uc601\ud5a5<\/strong><\/h2>\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \uc601\ud5a5 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\ub8cc\ub85c, \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%ac%b4%ea%b0%80%eb%8b%b9\/\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \ucca8\uac00\ub2f9\uc774 \uc804\ud600 \uc5c6\uc73c\uba70<\/a>, \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\uc758 \uac74\uac15\ud55c \ub300\uccb4\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ubbf8\uad6d \uc2dd\uc0dd\ud65c\uc9c0\uce68 (Dietary Guidelines for Americans)\uc740 \ubb3c, \uc800\uc9c0\ubc29\/\ubb34\uc9c0\ubc29 \uc6b0\uc720\uc640 \ud568\uaed8 100% \uacfc\uc77c \uc8fc\uc2a4\ub97c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud55c \uc8fc\uc694 \uc74c\ub8cc \uc120\ud0dd\uc9c0\ub85c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a>\u00a0<\/p>\r\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\ub294 \uc544\ub3d9\uc774\ub098 \uc131\uc778\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc77c \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc9c0 \uc54a\uc73c\uba70, <a href=\"#references\"><sup>2,3,23,24,25,26,28<\/sup><\/a>,\uc624\ud788\ub824 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\ub294 \uc131\uc778\uc774 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI), \ud5c8\ub9ac\ub458\ub808, \uccb4\uc9c0\ubc29 \ube44\uc728\uc774 \ub354 \ub0ae\uc740 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>4,23,29<\/sup><\/a>\u00a0 \uccad\uc18c\ub144 \ub0a8\ud559\uc0dd\uc758 \uacbd\uc6b0, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud560\uc218\ub85d \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc77c \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9c0\ub294 \uc720\uc758\ud55c \uacbd\ud5a5\ub3c4 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>22<\/sup><\/a>\u00a0<\/p>\r\n<p>\ub610\ud55c \uc5ec\ub7ec \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uac00 BMI, \ud5c8\ub9ac\ub458\ub808, \uccb4\uc131\ubd84 \ub610\ub294 \uccb4\uc911\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc558\uc73c\uba70, <a href=\"#references\"><sup>5-10<\/sup><\/a> \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\uc5d0\uc11c\ub3c4 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uccb4\uc911, \ud5c8\ub9ac\ub458\ub808, BMI \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>31<\/sup><\/a><\/p>\r\n<h2><strong>100% <\/strong><strong>\uacfc\uc77c<\/strong> <strong>\uc8fc\uc2a4\uc640<\/strong> <strong>\uccb4\uc911<\/strong><\/h2>\r\n<p>\uc720\ub7fd 7\uac1c\uad6d\uc758 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8\uc758 \uc5f0\uad6c\uc5d0\ub294 \uacfc\uc77c \uc8fc\uc2a4\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc77c\uc218\ub85d BMI\uc640 \ud5c8\ub9ac\ub458\ub808\uac00 \ub354 \ub0ae\uc740 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>2<\/sup><\/a><a href=\"#references\"><sup>0<\/sup><\/a>\u00a0<\/p>\r\n<p>\uc5ec\ub7ec \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ud5a5\uc744 \uace0\ub824\ud588\uc744 \ub54c, 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc544\ub3d9 \ubc0f \uc131\uc778\uc758<a href=\"#references\"><sup>27<\/sup><\/a> \uccb4\uc911 \uad00\ub9ac \uc9c0\ud45c\uc640 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \uacb0\ub860\uc9c0\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>11-15,21<\/sup><\/a>\u00a0<\/p>\r\n<p>\uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2c8\uc9c0\ub9cc, \ub9e4\uc77c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uace0, \uc218\ubd84\uc744 \uc790\uc8fc \ubcf4\ucda9\ud558\uace0, \uc57c\uc678 \ud65c\ub3d9\uc744 \ub298\ub9ac\uba70, \uacfc\uc77c \ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub4f1\uc758 \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-723a9ed elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"723a9ed\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4 \uc601\uc591\uc18c\ub294 \ub354 \ub9ce\uace0, \uce7c\ub85c\ub9ac\ub294 \ub354 \ub0ae\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>15,<\/sup><\/a><a href=\"#references\"><sup>16<\/sup><\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<div class=\"e-q-footer\">\r\n<h2><strong>\uc0c1\uc138<\/strong> <strong>\uc601\uc591<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-8d396ec elementor-widget elementor-widget-text-editor\" data-id=\"8d396ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<h4><strong>\uc544\ub3d9<\/strong> <strong>\ubc0f<\/strong> <strong>\uc131\uc778\uc5d0\uc11c\uc758<\/strong><strong> 100% <\/strong><strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4\uc640<\/strong> <strong>\uccb4\uc911<\/strong><\/h4>\r\n<p>\uc784\uc0c1 \uc5f0\uad6c\uc5d0 \uc11c\ub294 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub8e8 \uc57d 739~976 ml\uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c 4~12\uc8fc\uc0b0 \uc12d\ucde8\ud588\uc744\ub54c\uc5d0\ub3c4 BMI, \ud5c8\ub9ac\ub458\ub808, \uccb4\uc911, \uccb4\uc131\ubd84\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \uc5c6\uc5c8\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>5-10<\/sup><\/a> \ud6a1\ub2e8 \uc5f0\uad6c\uc5d0\uc11c\ub294, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc131\uc778 \ub0a8\ub140\uac00 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 BMI \uac00 \ub354 \ub0ae\uace0, \ube44\ub9cc\uc73c\ub85c \ubd84\ub958\ub41c \ube44\uc728\ub3c4 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>29<\/sup><\/a><a href=\"#references\"><sup>,30<\/sup><\/a>\u00a0<\/p>\r\n<p>\ubbf8\uad6d\uc758 \u00a0Growing Up Today Study (GUTS I \ubc0f II) \ucf54\ud638\ud2b8\uc5d0 \ucc38\uc5ec\ud55c 26,000\uba85 \uc774\uc0c1\uc758 \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud6a1\ub2e8 \ubd84\uc11d \uacb0\uacfc, \uc5ec\ud559\uc0dd\uc758 \uacbd\uc6b0 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \uc704\ud5d8\uacfc \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ub0a8\ud559\uc0dd\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc804\uccb4 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc81c\uc678)\uc774 \ub354 \ub192\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uc640 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \uc704\ud5d8 \uc0ac\uc774\uc5d0 \ubd80\uc815\uc801\uc778 \uc5f0\uad00 (\uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5)\uc774 \uc720\uc758\ud558\uac8c \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub0a8\ub140 \ubaa8\ub450\uc5d0\uc11c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\ub294 BMI\uc640\ub294 \uc5f0\uad00\uc774 \uc5c6\uc5c8\uc73c\ub098, \uc2e0\uc7a5, \uc5f0\ub839 \ub300\ube44 \uc2e0\uc7a5 \uc9c0\uc218, \ucd1d \uc5f4\ub7c9 \uc12d\ucde8\ub7c9, \uacfc\uc77c \ubc0f \ube44\uc804\ubd84 \ucc44\uc18c \uc12d\ucde8\ub7c9, \uc2e0\uccb4\ud65c\ub3d9 \uc218\uc900\uacfc\ub294 \uc591\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>22<\/sup><\/a> \ud6c4\uc18d\uc73c\ub85c \uc9c4\ud589\ub41c GUTS II \ucf54\ud638\ud2b8 (7,301\uba85 \ub300\uc0c1)\uc758 \uc885\ub2e8 \uc5f0\uad6c\uc5d0\uc11c\ub294, 2\ub144 \ub3d9\uc548\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8 \ubcc0\ud654\uc640 BMI \ubc31\ubd84\uc704 \ubc0f \uc5f0\ub839 \ub300\ube44 \uc2e0\uc7a5 Z -\uc810\uc218 (HAZ) \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4\uacc4\uce21 \ubc0f \uc0dd\ud560 \uc2b5\uad00 \uc694\uc18c\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>25<\/sup><\/a>\u00a0 \uadf8 \uacb0\uacfc, \uc5ec\ud559\uc0dd\uc758 \uacbd\uc6b0 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8 \uc99d\uac00\uac00 \uc2e0\uc7a5 \uc99d\uac00\uc640 \uc720\uc758\ud55c \uc5f0\uad00\uc774 \uc788\uc5c8\uc73c\uba70, \ub0a8\ud559\uc0dd\uc740 \uc720\uc758\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>28<\/sup><\/a> \ub0a8\ub140 \ubaa8\ub450\uc5d0\uc11c \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\ub7c9 \uc99d\uac00\uc5d0 \ub530\ub978 BMI \ubc31\ubd84\uc704 \ubcc0\ud654\ub294 \uc720\uc758\ud55c \uacbd\ud5a5\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>NHANES 2013-2016 \ub370\uc774\ud130 \ubd84\uc11d \uacb0\uacfc\ub294 \uc55e\uc120 \uc5f0\uad6c\ub4e4\uacfc \uc77c\uc9c0\ud558\ub294 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc544\ub3d9\uacfc \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc544\ub3d9 \uac04\uc5d0\ub294 BMI z\uc810\uc218\ub098 \ud5c8\ub9ac\ub458\ub808\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc131\uc778\uc758 \uacbd\uc6b0 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc774 BMI\uc640 \ud5c8\ub9ac\ub458\ub808 \ubaa8\ub450\uc5d0\uc11c \uc720\uc758\ud558\uac8c \ub0ae\uc740 \uc218\uce58\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>23<\/sup><\/a>\u00a0\uc720\uc0ac\ud558\uac8c, NHANES 2003-2016\ub144 \ub370\uc774\ud130\uc758 \uacbd\ud5a5 \ubd84\uc11d \uacb0\uacfc\uc5d0\uc11c\ub3c4, \uc544\ub3d9\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uc744 \ub54c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc740 \ube44\uc12d\ucde8 \uc9d1\ub2e8\uc5d0 \ube44\ud574 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc740 \ub354 \ub192\uc558\uc9c0\ub9cc, \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900, \uacfc\uccb4\uc911 \ubc0f \ube44\ub9cc \ube44\uc728, BMI z \uc810\uc218\uc5d0\uc11c\ub294 \uc720\uc758\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>24<\/sup><\/a> \ub610\ud55c, 2\uc138\ubd80\ud130 18\uc138\uae4c\uc9c0\uc758 \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144\uc744 \ub300\uc0c1\uc73c\ub85c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\ub7c9\uc744 10\ubd84\uc704\ub85c \ub098\ub204\uc5b4 \ubd84\uc11d\ud55c NHAES 2003-2016 \uc790\ub8cc\uc5d0\uc11c\ub3c4, \uc601\uc591\uc18c \uc12d\ucde8, \uc2dd\ub2e8\uc758 \uc9c8, \uacfc\uc77c \uc12d\ucde8\ub7c9, \uccb4\uc911 \uc9c0\ud45c \ub4f1\uc5d0\uc11c \uc720\uc0ac\ud55c \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>26<\/sup><\/a>\u00a0<\/p>\r\n<p>\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \ud5e4\uc2a4\ud398\ub9ac\ub518 \ubcf4\ucda9\uc81c \uc12d\ucde8 \ub610\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uc131\uc778\uc758 \uc2e0\uccb4 \uacc4\uce21 \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubd84\uc11d\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8 (RCT)\ub4e4\uc744 \uc885\ud569\ud55c \uacb0\uacfc, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc0f\/\ub610\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518 \uc12d\ucde8\ub294 \uccb4\uc911, \uccb4\uc9c8\ub7c9\uc9c0\uc218 (BMI), \uccb4\uc9c0\ubc29\ub7c9, \uccb4\uc9c0\ubc29\ub960, \ud5c8\ub9ac\ub458\ub808\uc5d0 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>32<\/sup><\/a><\/p>\r\n<h4><strong>100% <\/strong><strong>\uacfc\uc77c<\/strong> <strong>\uc8fc\uc2a4\uc640<\/strong> <strong>\uc544\ub3d9\uc758<\/strong> <strong>\uccb4\uc911<\/strong><\/h4>\r\n<p>\ubbf8\uad6d \uc601\uc591\ud559\ud68c (Academy of Nutrition and Dietetics)\uac00 \uc790\uc0ac\uc758 Evidence Analysis Library\ub97c \ud1b5\ud574 \uc218\ud589\ud55c \uc885\ud569 \uac80\ud1a0\uc5d0 \ub530\ub974\uba74, 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub9cc 2\uc138\uc5d0\uc11c 18\uc138 \uc544\ub3d9\uc758 \uccb4\uc911 \uc0c1\ud0dc \ud639\uc740 \uccb4\uc9c0\ubc29\ub960 \uc0ac\uc774\uc5d0\ub294 \uc720\uc758\ubbf8\ud55c \uad00\ub828\uc131\uc774 \uc5c6\ub2e4\ub294 \uacb0\ub860\uc774 \ub3c4\ucd9c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>12<\/sup><\/a>\u00a0<\/p>\r\n<p>\ucd94\uac00\uc801\uc778 \uc5f0\uad6c \ubc0f \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub3c4 \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc744 \ud1b5\uc81c\ud588\uc744 \ub54c, 100% \uacfc\uc77c \uc8fc\uc2a4\uc640 \uc544\ub3d9\uc758 \uccb4\uc911, BMI, BMI z-\uc810\uc218, \uccb4\uaca9\uc9c0\uc218 (Ponderal Index) \ub610\ub294 \uae30\ud0c0 \uccb4\uc9c0\ubc29 \uc9c0\ud45c \uac04\uc5d0\ub294 \uc5f0\uad00\uc131\uc774 \uc5c6\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>11,13,<\/sup><\/a><a href=\"#references\"><sup>14<\/sup><\/a>\u00a0 \ucd5c\uadfc \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uccad\uc18c\ub144\uae30 \uc8fc\uc694 \uc74c\ub8cc 100% \uacfc\uc77c \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uacbd\uc6b0, BMI\uac00 \ub0ae\uc558\uc73c\uba70, \ud2b9\ud788 \uc5ec\uc544\uc758 \uacbd\uc6b0 \uc131\uc7a5\ud558\uba74\uc11c \uccb4\uc911\uacfc BMI\uac00 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>18<\/sup><\/a>\u00a0 \ubc18\uba74, 100% \uacfc\uc77c \uc8fc\uc2a4\ub97c \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ub4f1 \ub2e4\ub978 \uace0\uc5f4\ub7c9 \uc74c\ub8cc\ub85c \ub300\uccb4\ud560 \uacbd\uc6b0, \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc740 \uc99d\uac00\ud558\uba70, \uacfc\uc77c \uc12d\ucde8\ub294 \uc904\uace0 \uc2dd\ub2e8\uc758 \uc9c8\uacfc \uc601\uc591\uc18c \uc12d\ucde8 \uc218\uc900\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>19<\/sup><\/a>\u00a0 NHANES 2011-2016 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc\uc5d0\uc11c\ub3c4, 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \uc544\ub3d9\uc758 BMI z \uc810\uc218 \uac04\uc5d0\ub294 \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>21<\/sup><\/a> \ub354\ubd88\uc5b4, 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc544\ub3d9\uc5d0\uac8c \uc784\uc0c1\uc801\uc73c\ub85c \uc720\uc758\ud55c \uccb4\uc911 \uc99d\uac00\uc640\ub3c4 \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>14<\/sup><\/a><\/p>\r\n<p>\ubbf8\uad6d \uc2dd\uc0dd\ud65c\uc9c0\uce68 (2020-2025 Dietary Guidelines for Americans)\uc5d0 \ub530\ub974\uba74, \ub9ce\uc740 \uc720\uc544 \ubc0f \uc5b4\ub9b0\uc774\ub4e4\uc774 \uacfc\uc77c \uc8fc\uc2a4\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uace0 \uc788\uc9c0 \uc54a\uc73c\uba70, <a href=\"#references\"><sup>1<\/sup><\/a> \u201c\ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc744 \uc81c\uc678\ud558\uace0 100% \uc8fc\uc2a4\uac00 \uccb4\uc911 \uc0c1\ud0dc\uc5d0 \ubbf8\uce58\ub294 \ub3c5\ub9bd\uc801\uc778 \uc601\ud5a5\uc740 \uc5c6\ub2e4\u201d\uace0 \uba85\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>4<\/sup><\/a>\u00a0 \uc774\uc5d0 \ub530\ub77c, \uc74c\ub8cc \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbf8\uad6d \uc18c\uc544\uacfc\ud559\ud68c (American Academy of Pediatrics)\ub294 \ub9cc 1\uc138\uc5d0\uc11c 7\uc138 \uc544\ub3d9\uc740 \ud558\ub8e8 \uc57d 120~180ml, \uadf8 \uc774\uc0c1 \uc5f0\ub839\uc758 \uc544\ub3d9 \ubc0f \uc131\uc778\uc740 \ud558\ub8e8 \uc57d 240ml \uc774\ub0b4\uc758 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>17<\/sup><\/a><\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<br \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.dietaryguidelines.gov\/\" target=\"_blank\" rel=\"noopener\">USDA\/DHHS. 2020-2025 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Clin Nutr ESPEN. 2021;43:148-157.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \uc601\ud5a5 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\ub8cc\ub85c, \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \ucca8\uac00\ub2f9\uc774 \uc804\ud600 \uc5c6\uc73c\uba70, \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\uc758 \uac74\uac15\ud55c \ub300\uccb4\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ubbf8\uad6d \uc2dd\uc0dd\ud65c\uc9c0\uce68 (Dietary Guidelines for Americans)\uc740 \ubb3c, \uc800\uc9c0\ubc29\/\ubb34\uc9c0\ubc29 \uc6b0\uc720\uc640 \ud568\uaed8 100% \uacfc\uc77c \uc8fc\uc2a4\ub97c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud55c \uc8fc\uc694 \uc74c\ub8cc \uc120\ud0dd\uc9c0\ub85c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 1\u00a0 \uc5ec\ub7ec&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":8,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[22],"class_list":["post-1505","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1505\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1505\/revisions\/1926"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}