{"id":1499,"date":"2025-06-19T19:16:57","date_gmt":"2025-06-19T19:16:57","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&p=1499"},"modified":"2025-10-27T18:15:54","modified_gmt":"2025-10-27T18:15:54","slug":"%ec%b2%a0%eb%b6%84-%ed%9d%a1%ec%88%98","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%b2%a0%eb%b6%84-%ed%9d%a1%ec%88%98\/","title":{"rendered":"\ucca0\ubd84 \ud761\uc218"},"content":{"rendered":"
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\ucca0\ubd84\uc740<\/strong> \uc65c<\/strong> \uc911\uc694\ud560\uae4c\uc694<\/strong>?<\/strong><\/h2>\r\n

\ucca0\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud3d0\uc5d0\uc11c \uc0b0\uc18c\ub97c \ubc1b\uc544 \uc628\ubab8\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \uad6c\uc131 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. 1<\/sup><\/a><\/p>\r\n

\ucca0\ubd84<\/strong> \uacb0\ud54d\uc740<\/strong> \ubb34\uc5c7\uc778\uac00\uc694<\/strong>?<\/strong><\/h2>\r\n

\ucca0\ubd84\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud754\ud55c \uc601\uc591\uc18c \uacb0\ud54d\uc785\ub2c8\ub2e4. 1,4<\/sup><\/a>\u00a0 \ucca0\ubd84\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \ud53c\ub85c, \uc1e0\uc57d\uac10, \uc228 \uac00\uc068, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba701,2<\/sup><\/a>, \uc2ec\ud55c \uacbd\uc6b0 \uc801\ud608\uad6c \uc218\uac00 \uc801\uac70\ub098 \ube44\uc815\uc0c1\uc801\uc778 \ube48\ud608\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2<\/sup><\/a> \ub610\ud55c, \uc5b4\ub9b0\uc774\uc758 \uc778\uc9c0 \uae30\ub2a5<\/a> \uc800\ud558, \uc784\uc2e0 \uc911 \ubd80\uc815\uc801\uc778 \uc784\uc2e0 \uacb0\uacfc \uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1,2<\/sup><\/a><\/p>\r\n

\ube44\ud0c0\ubbfc<\/strong> C<\/strong>\uc640<\/strong> \uad6c\uc5f0\uc0b0\uc740<\/strong> \ucca0\ubd84<\/strong> \ud761\uc218\ub97c<\/strong> \ub3c4\uc640\uc90d\ub2c8\ub2e4<\/strong><\/h2>\r\n

\ucca0\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc721\ub958, \ub80c\ud2f8\ucf69, \uac10\uc790, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucca0\ubd84\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub0ae\uae30 \ub54c\ubb38\uc5d0, \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c\ub294 \ube44\ud0c0\ubbfc C<\/a>\ub098 \uad6c\uc5f0\uc0b0\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1-3<\/sup><\/a>\u00a0<\/p>\r\n

100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c, \uc57d 240ml \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud55c \uc794\uc5d0\ub294 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 100% \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720 \ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4. * \uac10\uade4\ub958 \uc8fc\uc2a4\ub294 \uc2dd\ub2e8 \ub0b4 \ube44\ud0c0\ubbfc C\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. 5<\/sup><\/a>\u00a0 \ub610\ud55c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \uc790\uc5f0 \uc720\ub798 \uad6c\uc5f0\uc0b0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud2b9\uc720\uc758 \uc0c1\ud07c\ud55c \ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\r\n

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\uc54c\uace0<\/strong> \uacc4\uc168\ub098\uc694<\/strong>?<\/strong><\/h2>\r\n
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\ucca0\ubd84\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc601\uc591 \uacb0\ud54d\uc785\ub2c8\ub2e4. \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\uba74, \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/blockquote>\r\n

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\uc0c1\uc138<\/strong> \uc601\uc591<\/strong> \uc815\ubcf4<\/strong><\/h2>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n
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\ucca0\ubd84\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc774 \uacb0\ud54d\ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. 1,4<\/sup><\/a>\u00a0 \ud2b9\ud788 \uc601\uc544, \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144, \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uac00\uc784\uae30 \uc5ec\uc131\uc5d0\uac8c\uc11c \uacb0\ud54d\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. 1<\/sup><\/a>\u00a0<\/p>\r\n

\ucca0\ubd84\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc804\uc790\uc804\ub2ec\uacc4, \ud608\uc561 \ub0b4 \ud5e4\ubaa8\uae00\ub85c\ube48 (Hemoglobin), \uadfc\uc721 \ub0b4 \ubbf8\uc624\uae00\ub85c\ube48 (Myoglobin)\uc758 \uad6c\uc131\ubd84\uc785\ub2c8\ub2e4. 1,2<\/sup><\/a> \ub610\ud55c, \uae00\ub8e8\ud0c0\ud2f0\uc628 (Glutathione), \ud37c\uc625\uc2dc\ub2e4\uc81c (Peroxidase), \uce74\ud0c8\ub9ac\uc81c (Catalase)\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \uad6c\uc131 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. 1<\/sup><\/a>\u00a0 \ucca0\ubd84 \uacb0\ud54d \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud53c\ub85c, \uc228 \uac00\uc068, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70, \uc2ec\ud55c \uacb0\ud54d \uc2dc \ube48\ud608 \ubc0f \uc784\uc2e0 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1,2<\/sup><\/a> \uc601\uc720\uc544 \ubc0f \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0, \ucca0\ubd84 \uacb0\ud54d\uc740 \uc778\uc9c0 \uae30\ub2a5 \ubc0f \ud589\ub3d9 \ubc1c\ub2ec \uc800\ud558, \uac10\uc5fc \uc800\ud56d\ub825 \uac10\uc18c, \uccb4\uc628 \uc870\uc808 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. 1<\/sup><\/a>\u00a0<\/p>\r\n

\uac10\uade4\ub958\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc C, \uad6c\uc5f0\uc0b0 \ubc0f \uae30\ud0c0 \uc720\uae30\uc0b0 \ud654\ud569\ubb3c\uc740 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc758 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1-3<\/sup><\/a><\/p>\r\n

\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n

* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n
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\n \n \n <\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n <\/span>\n <\/a>\n <\/div><\/div>\r\n\r\n\r\n\r\n
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\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n
    \r\n
  1. \u00a0McDermid and Lonnerdal, Iron. Adv Nutr 2012; 3:532-533.<\/a><\/li>\r\n
  2. Iron,In: Dietary Reference Intakes. Institute of Medicine. The National Academies Press,Washington, DC. 2001.<\/a><\/li>\r\n
  3. Iron. Linus Pauling Institute Micronutrient Information Center. Oregon State University<\/a><\/li>\r\n
  4. Lynch SR<\/a>,\u00a0Cook JD<\/a>.\u00a0Ann N Y Acad Sci.<\/a>1980;355:32-44.<\/li>\r\n
  5. Chun Oet al.J Nutr 2010;140:317-324.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

    \ucca0\ubd84\uc740 \uc65c \uc911\uc694\ud560\uae4c\uc694? \ucca0\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud3d0\uc5d0\uc11c \uc0b0\uc18c\ub97c \ubc1b\uc544 \uc628\ubab8\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \uad6c\uc131 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. 1 \ucca0\ubd84 \uacb0\ud54d\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \ucca0\ubd84\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud754\ud55c \uc601\uc591\uc18c \uacb0\ud54d\uc785\ub2c8\ub2e4. 1,4\u00a0 \ucca0\ubd84\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \ud53c\ub85c, \uc1e0\uc57d\uac10, \uc228 \uac00\uc068, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba701,2, \uc2ec\ud55c \uacbd\uc6b0…<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":6,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[22],"class_list":["post-1499","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1499\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1499\/revisions\/1925"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}