{"id":1496,"date":"2025-06-19T19:14:48","date_gmt":"2025-06-19T19:14:48","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1496"},"modified":"2025-10-27T18:14:21","modified_gmt":"2025-10-27T18:14:21","slug":"%ec%9d%b8%ec%a7%80-%ea%b8%b0%eb%8a%a5","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%9d%b8%ec%a7%80-%ea%b8%b0%eb%8a%a5\/","title":{"rendered":"\uc778\uc9c0 \uae30\ub2a5"},"content":{"rendered":"<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc5d0\ub294 \uaddc\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc778\uc9c0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uc601\uc591\uc18c\uc640 \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c (\uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uc2dd\ubb3c \uc720\ub798 \ud654\ud569\ubb3c)\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%97%a4%ec%8a%a4%ed%8e%98%eb%a6%ac%eb%94%98\/\">\ud5e4\uc2a4\ud398\ub9ac\ub518<\/a> (Hesperidin)\uacfc \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/li>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%b9%84%ed%83%80%eb%af%bc-c\/\">\ube44\ud0c0\ubbfc C<\/a><\/li>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/\">\ud2f0\uc544\ubbfc<\/a> (\ube44\ud0c0\ubbfc B1)<\/li>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%b9%84%ed%83%80%eb%af%bc-b6\/\">\ube44\ud0c0\ubbfc B6<\/a><\/li>\r\n<\/ul>\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uac00 \uc81c\uacf5\ud558\ub294 \uc601\uc591\ud559\uc801 \uc774\uc810\uc740 \ubb34\uad81\ubb34\uc9c4\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc778\uc9c0 \uae30\ub2a5\uc744 \ub3d5\ub294 \ub370\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"elementor-element elementor-element-723a9ed elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"723a9ed\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc5d0\ub294 \ub1cc \uac74\uac15\uc744 \ub3d5\uace0 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<div class=\"e-q-footer\">\r\n<h2><strong>\uc0c1\uc138<\/strong> <strong>\uc601\uc591<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-8d396ec elementor-widget elementor-widget-text-editor\" data-id=\"8d396ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<p>\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uace0\ub839 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc778\uc9c0 \uae30\ub2a5\uc758 \uc804\ubc18\uc801\uc778 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ub300\uc870\uad70\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc810\uc218\ub97c \uae30\ub85d\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>6<\/sup><\/a> \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0 \ud384\ud504 (\uc12c\uc720\uc9c8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574 \ucca8\uac00)\ub97c \ud3ec\ud568\ud55c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uac74\uac15\ud55c \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \ub098\uc131\uc758 \uc815\uc2e0\uc6b4\ub3d9 \uc18d\ub3c4, \uc8fc\uc758\ub825\/\uc9d1\ud589 \uae30\ub2a5, \uc8fc\uad00\uc801 \uac01\uc131 \uc0c1\ud0dc \ub4f1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>7<\/sup><\/a> \ub610\ud55c, \ub178\ub974\uc6e8\uc774\uc758 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac10\uade4\ub958 \uacfc\uc77c\uacfc \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc77c\ubd80 \uc778\uc9c0 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ub354 \ub098\uc740 \uc218\ud589\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>8<\/sup><\/a> \ub514\uc9c0\ud138 \uae30\ud638 \uce58\ud658 \ud14c\uc2a4\ud2b8 (DSST: \ucc98\ub9ac \uc18d\ub3c4, \uc8fc\uc758\ub825, \uc804\ud658 \ub2a5\ub825 \ub4f1 \ud3c9\uac00 \ub3c4\uad6c)\uc5d0\uc11c\ub3c4, 100% \uac10\uade4\ub958 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc80a\uc740 \uc131\uc778\uc5d0\uac8c\uc11c \uc810\uc218\uac00 \ud5a5\uc0c1\ub41c \uac83\uc774 \uad00\ucc30\ub418\uc5c8\uc73c\uba70, \uad00\ub828\ub41c \ub1cc \uc601\uc5ed\uc5d0\uc11c \ud608\ub958 \uc99d\uac00\ub3c4 \ubcc4\ub3c4\uc758 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>4<\/sup><\/a> \ubbf8\uad6d \ub0b4 \ub300\uaddc\ubaa8 \ub0a8\uc131 \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uae30\uc5b5\ub825 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>19<\/sup><\/a><\/p>\r\n<p>\ub610\ud55c, Health Professional\u2019s Follow-Up Study \ubc0f Nurses\u2019 Health Study\uc5d0 \ucc38\uc5ec\ud55c 77,000\uba85 \uc774\uc0c1\uc758 \ub0a8\ub140\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubd84\uc11d\uc5d0\uc11c\ub294, \uac10\uade4\ub958\uc5d0 \uc8fc\ub85c \ud3ec\ud568\ub41c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \ud558\uc704 \ubd84\ub958\uc778 \ud50c\ub77c\ubcf4\ub17c (Flavanone)\uc758 \uc12d\ucde8\ub7c9\uc774 \ub192\uc744\uc218\ub85d \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 (SCD) \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 36% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud558\uc704 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0, \uc790\ubabd, \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc790\ubabd \uc8fc\uc2a4 \uc12d\ucde8\uac00 \ub450 \uc9d1\ub2e8 \ubaa8\ub450\uc5d0\uc11c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uc720\uc758\ubbf8\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>20<\/sup><\/a><\/p>\r\n<h4><strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/strong><\/h4>\r\n<p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uccb4\ub0b4\uc5d0\uc11c \ud574\ub85c\uc6b4 \ubb3c\uc9c8\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub1cc\ud608\uad00\uc7a5\ubcbd (Blood-Brain Barrier)\uc744 \ud1b5\uacfc\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1,<\/sup><\/a><a href=\"#references\"><sup>2<\/sup><\/a> \uac10\uade4\ub958\uc5d0 \ud3ec\ud568\ub41c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc778 \ud5e4\uc2a4\ud398\ub9ac\ub518\uacfc \ub098\ub9b0\uc81c\ub2cc (Naringenin)\uc740 \ud2b9\ud788 \ub1cc \uc870\uc9c1\uc758 \uc138\ud3ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \ub1cc\ud608\uad00\uc7a5\ubcbd\uc744 \uac00\uc7a5 \uc798 \ud1b5\uacfc\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc720\uc9c0\ud558\uac70\ub098 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-<\/sup><\/a><a href=\"https:\/\/www.floridacitrus.org\/orange-health-benefit\/cognitive-function\/#references\" target=\"_blank\" rel=\"noopener\"><sup>5<\/sup><\/a>\u00a0<\/p>\r\n<p>\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uace0\ub839 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud3c9\uac00\ud558\ub294 \ubcf5\ud569 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ub300\uc870\uad70\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc810\uc218\ub97c \uae30\ub85d\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>6<\/sup><\/a> \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc12c\uc720\uc9c8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud568\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc704\ud574 \uc624\ub80c\uc9c0 \ud384\ud504\ub97c \ucca8\uac00\ud55c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uac74\uac15\ud55c \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \ub0a8\uc131\uc758 \uc815\uc2e0\uc6b4\ub3d9 \uc18d\ub3c4, \uc8fc\uc758\ub825\/\uc9d1\ud589 \uae30\ub2a5, \uc8fc\uad00\uc801 \uac01\uc131 \uc0c1\ud0dc \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>7<\/sup><\/a> \ub178\ub974\uc6e8\uc774\uc758 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac10\uade4\ub958 \uacfc\uc77c \ubc0f \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uc77c\ubd80 \uc778\uc9c0 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ub354 \ub098\uc740 \uc218\ud589\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>8<\/sup><\/a> \ub610\ud55c, \ucc98\ub9ac \uc18d\ub3c4, \uc8fc\uc758\ub825, \uc804\ud658 \ub2a5\ub825 \ub4f1\uc744 \uce21\uc815\ud558\ub294 DSST \ud14c\uc2a4\ud2b8\uc5d0\uc11c 100% \uac10\uade4\ub958 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc80a\uc740 \uc131\uc778\uc5d0\uac8c\uc11c\ub3c4 \uac1c\uc120\uc774 \ub098\ud0c0\ub0ac\uc73c\uba70, \uc774\uc640 \uad00\ub828\ub41c \ub1cc \ubd80\uc704\uc758 \ud608\ub958 \uc99d\uac00\uac00 \ubcc4\ub3c4\uc758 \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4<\/sup><\/a>\u00a0<\/p>\r\n<p>\ub610\ud55c, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc778 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc740 \uac10\uade4\ub958\uc5d0 \uace0\ub18d\ub3c4\ub85c \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ub2e4\ub978 \uc2dd\ud488\uc5d0\uc11c\ub294 \uac70\uc758 \ucc3e\uc544\ubcfc \uc218 \uc5c6\ub294 \uc131\ubd84\uc73c\ub85c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \ud2b9\ubcc4\ud55c \uacf5\uae09\uc6d0\uc774 \ub429\ub2c8\ub2e4. <a href=\"#references\"><sup>9<\/sup><\/a><\/p>\r\n<h4><strong>\ube44\ud0c0\ubbfc<\/strong> <strong>C<\/strong><\/h4>\r\n<p>\ube44\ud0c0\ubbfc C\ub294 \ub1cc\ucc99\uc218\uc561\uacfc \ub1cc \uc870\uc9c1\uc5d0 \ub18d\ucd95\ub418\uc5b4 \uc788\uc73c\uba70<a href=\"#references\"><sup>10-<\/sup><\/a><a href=\"#references\"><sup>12<\/sup><\/a>, \ub1cc \uac74\uac15\uc5d0 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>10<\/sup><\/a> \ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfc C\uac00 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \uc815\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>13<\/sup><\/a> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc C \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc778\uc9c0 \uae30\ub2a5\uc774 \uc6b0\uc218\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ub098, \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uadf8 \uad00\uacc4\uac00 \uba85\ud655 \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>10,<\/sup><\/a><a href=\"#references\"><sup>12,<\/sup><\/a><a href=\"#references\"><sup>13<\/sup><\/a>\u00a0 \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ube44\ud0c0\ubbfc C\ub294 \ud2b9\ud788 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc C \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uace0\ub839\uc778\uc5d0\uac8c \ub1cc \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>10,<\/sup><\/a><a href=\"#references\"><sup>13<\/sup><\/a>\u00a0<\/p>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \uc794\uc5d0\ub294 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>14*<\/sup><\/a><\/p>\r\n<h4><strong>\ud2f0\uc544\ubbfc<\/strong><strong> (B1)<\/strong><\/h4>\r\n<p>\ud2f0\uc544\ubbfc \uacb0\ud54d\uc740 \uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uae30\uc5b5\ub825\uc744 \ubbf8\uccd0 \uae30\uc5b5\ub825 \uc800\ud558, \ud63c\ub780, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>15-17<\/sup><\/a> \ub610\ud55c, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uace0\ub839 \ud658\uc790\ub4e4\uc758 \ub1cc \ubc0f \ud608\uc561 \ub0b4\uc5d0\uc11c \ud2f0\uc544\ubbfc\uacfc \ud2f0\uc544\ubbfc \uc758\uc874 \ud6a8\uc18c \uc218\uce58\uac00 \ub0ae\uac8c \ub098\ud0c0\ub09c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>15,16<\/sup><\/a>\u00a0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc774\ub098 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud2f0\uc544\ubbfc \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \ub9ce\uc9c0 \uc54a\uace0 \uacb0\uacfc\ub3c4 \uc77c\uad00\ub418\uc9c0 \uc54a\uc9c0\ub9cc, \ud2f0\uc544\ubbfc\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \uc794\uc5d0\ub294 \ud2f0\uc544\ubbfc \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \uc57d 10%\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>14*<\/sup><\/a><\/p>\r\n<h4><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B6<\/strong><\/h4>\r\n<p>\ube44\ud0c0\ubbfc B6 \ub610\ud55c \ub1cc \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub85c, \ucd08\uae30 \ub3d9\ubb3c \uc2e4\ud5d8\uacfc \uc0ac\ub78c \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc B6 \ubd80\uc871 \uc2dc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uac10\uc18c \ubc0f \ub1cc\ud30c (EEG) \uc774\uc0c1\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>17<\/sup><\/a> \uc784\uc0c1 \uc0ac\ub840 \ubcf4\uace0\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc B6 \uacb0\ud54d\uc2dc \uc6b0\uc6b8\uc99d\uacfc \ud63c\ub780 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>17,18<\/sup><\/a> \uc77c\ubd80 \uad00\ucc30 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc B6 \ubc0f \uae30\ud0c0 \ube44\ud0c0\ubbfc B \ubd80\uc871\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac04\uc758 \uc5f0\uad00\uc131\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc73c\ub098, \uc5f0\uad6c \uc124\uacc4\uc0c1 \ub2e4\ub978 \uc694\uc778\uc758 \uc601\ud5a5\uc73c\ub85c \uc778\ud574 \uba85\ud655\ud55c \uc778\uacfc\uad00\uacc4\ub97c \uacb0\ub860\uc9d3\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>18<\/sup><\/a> \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ube44\ud0c0\ubbfc B6\uac00 \uc778\uc9c0 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uc788\uc744 \uac00\ub2a5\uc131\uc740 \uc788\uc73c\ub098, \uc815\ud655\ud55c \uc5ed\ud560\uc740 \uc544\uc9c1 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>17,18<\/sup><\/a>\u00a0<\/p>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \uc794\uc5d0\ub294 \ube44\ud0c0\ubbfc B6\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 8%\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>14<\/sup><\/a>*<\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<br \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22107709\" target=\"_blank\" rel=\"noopener\">Spencer et al. Mol Aspects Med. 2012;33(1):83-97.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0098299717301115?via%3Dihub\" target=\"_blank\" rel=\"noopener\">Jaeger et al. Mol Aspects Med. 2018;61:50-62.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25616409\" target=\"_blank\" rel=\"noopener\">Joseph et al. Crit Rev Food Sci Nutr. 2016;56(3):419-444.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Lamport+et+al.+Br+J+Nutr.+2017%3B116(12)%3A2160-2168.\" target=\"_blank\" rel=\"noopener\">Lamport et al. Br J Nutr. 2017;116(12):2160-2168.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16794461\" target=\"_blank\" rel=\"noopener\">Francis et al. J Cardiovasc Pharmacol. 2006;47(S2):215-220.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25733635\" target=\"_blank\" rel=\"noopener\">Kean et al. Am J Clin Nutr. 2015;101(3):506-514.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26280945\" target=\"_blank\" rel=\"noopener\">Alharbi et al. Eur J Nutr. 2016;55(6):2021-2029.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20550741\" target=\"_blank\" rel=\"noopener\">Nurk et al. Br J Nutr. 2010;104:1190-1201.<\/a><\/li>\r\n<li><a href=\"https:\/\/data.nal.usda.gov\/dataset\/usda-database-flavonoid-content-selected-foods-release-32-november-2015\" target=\"_blank\" rel=\"noopener\">Bhagwat S, Haytowitz D. USDA Database for the Flavonoid Content of Selected Foods Release 3.2. Beltsville, MD: Unites States Department of Agriculture; 2015<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28867798\" target=\"_blank\" rel=\"noopener\">Travica et al. Nutrients. 2017;9(960) doi:10.3390\/nu9090960<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK225480\/\" target=\"_blank\" rel=\"noopener\">Food and Nutrition Board, Institute of Medicine. Vitamin C. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, D.C.: National Academy Press; 2000:95-185.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22878647\" target=\"_blank\" rel=\"noopener\">Arlt et al. Neurochem Res. 2012;37(12):2706-2714.<\/a><\/li>\r\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C\" target=\"_blank\" rel=\"noopener\">Vitamin C. Linus Pauling Institute. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/45213389?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=0&amp;sort=default&amp;order=asc&amp;qlookup=florida+orange+juice+100%25+8+ounce+florida%27s+natural+b6&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noopener\">USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised). US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory; May 2016.<\/a><\/li>\r\n<li><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin\" target=\"_blank\" rel=\"noopener\">Thiamin. Linus Pauling Institute. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Thiamin. Health Sheet for Professionals. Office of Dietary Supplements. National Institutes of Health.\u00a0<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278991\/table\/diet-treatment-obes.table15die\/\" target=\"_blank\" rel=\"noopener\">Food and Nutrition Board, Institute of Medicine. Dietary Recommended Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, D.C.: National Academy of Sciences; 1998:58-83.<\/a><\/li>\r\n<li><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6#cognitive-decline-alzheimer-disease-prevention\" target=\"_blank\" rel=\"noopener\">Vitamin B6. Linus Pauling Institute. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30464030\" target=\"_blank\" rel=\"noopener\">Yuan et al. Neurology. 2019;92(1):e63-e75.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34321362\/\" target=\"_blank\" rel=\"noopener\">Yeh et al. Neurology. 2021;97(10):e1041-e1056.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc5d0\ub294 \uaddc\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc778\uc9c0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uc601\uc591\uc18c\uc640 \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c (\uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uc2dd\ubb3c \uc720\ub798 \ud654\ud569\ubb3c)\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4: \ud5e4\uc2a4\ud398\ub9ac\ub518 (Hesperidin)\uacfc \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ube44\ud0c0\ubbfc C \ud2f0\uc544\ubbfc (\ube44\ud0c0\ubbfc B1) \ube44\ud0c0\ubbfc B6 \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uac00 \uc81c\uacf5\ud558\ub294 \uc601\uc591\ud559\uc801 \uc774\uc810\uc740 \ubb34\uad81\ubb34\uc9c4\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc778\uc9c0&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":5,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[22],"class_list":["post-1496","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1496\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1496\/revisions\/1924"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1496"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}