{"id":1490,"date":"2025-06-19T19:09:03","date_gmt":"2025-06-19T19:09:03","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&p=1490"},"modified":"2025-10-27T18:07:54","modified_gmt":"2025-10-27T18:07:54","slug":"%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9\/","title":{"rendered":"\uc218\ubd84 \ubcf4\ucda9"},"content":{"rendered":"
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100%<\/strong>\uc624\ub80c\uc9c0<\/strong> \uc8fc\uc2a4\ub294<\/strong> \uc218\ubd84<\/strong> \ubcf4\ucda9\uc5d0<\/strong> \ub3c4\uc6c0\uc774<\/strong> \ub420\uae4c\uc694<\/strong>?<\/strong><\/h2>\r\n

100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc57d 90%\uac00 \uc218\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc218\ubd84 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc804\ud574\uc9c8 (\uc608:\uce7c\ub968)\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uc5ec\ub7ec \uc218\ubd84 \ubcf4\ucda9 \uc9c0\ud45c\uc5d0\uc11c \ub2e4\ub978 \uc74c\ub8cc\ubcf4\ub2e4 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc544, \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\ub9ac\ud55c \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e41<\/sup><\/a>.\uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \ud6c4 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \ubb3c\uc774\ub098 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc640 \ub3d9\uc77c\ud55c \uc218\uc900\uc758 \uc218\ubd84 \ubcf4\ucda9 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc5ec, \uc6b4\ub3d9 \ud6c4 \uc74c\ub8cc\ub85c\uc11c\ub3c4 \ud6cc\ub96d\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e410<\/sup><\/a>\u00a0. \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uac8c\ub294 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0 \uad8c\uc7a5 \uc2dd\ud488\uad70 \uc12d\ucde8\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\ub8cc\ub85c 100% \uacfc\uc77c\uc8fc\uc2a4\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. 4<\/sup><\/a><\/p>\r\n

\uc218\ubd84\uc740<\/strong> \uc6b0\ub9ac<\/strong> \ubab8\uc5d0<\/strong> \uc5b4\ub5a4<\/strong> \uc5ed\ud560\uc744<\/strong> \ud558\ub098\uc694<\/strong>?<\/strong><\/h2>\r\n

\uc218\ubd84\uc740 \uc778\uccb4 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\ub85c, \ubaa8\ub4e0 \uc138\ud3ec\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc218\ubd84\uc740 \uc0b0\uc18c\uac00 \ud48d\ubd80\ud55c \ud608\uc561\uc774 \uc138\ud3ec\ub85c \uc804\ub2ec\ub418\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ub2e4\uc591\ud55c \uc138\ud3ec \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. 2<\/sup><\/a>\u00a0 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uccb4\uc628 \uc720\uc9c0, \ud608\uc555 \uc870\uc808, \uc601\uc591\uc18c \uc804\ub2ec \ub4f1 \uc815\uc0c1\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 2<\/sup><\/a>\u00a0 \ub610\ud55c, \uc218\ubd84 \uc12d\ucde8\ub294 \ud53c\ubd80 \ud0c4\ub825 \uac1c\uc120\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ud53c\ubd80 \uc678\uad00 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3<\/sup><\/a><\/p>\r\n

\uc804\ud574\uc9c8\uc774\ub780<\/strong> \ubb34\uc5c7\uc778\uac00\uc694<\/strong>?<\/strong><\/h2>\r\n

\uc804\ud574\uc9c8\uc740 \uce7c\ub968, \ub098\ud2b8\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1\uc758 \uc601\uc591\uc18c\ub85c, \uccb4\uc561 \ub0b4\uc5d0\uc11c \uc804\ud558\ub97c \ub760\uba70, \uadfc\uc721 \uc218\ucd95, \uc2e0\uacbd \uc790\uadf9 \uc804\ub2ec \ub4f1\uc758 \uc0dd\ub9ac \uc791\uc6a9\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc2ec\uc7a5 \ubc15\ub3d9\ub3c4 \uc804\ud574\uc9c8 \uc5c6\uc774\ub294 \uc77c\uc5b4\ub0a0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc804\ud574\uc9c8\uc740 \ub540\uc744 \ud3ec\ud568\ud55c \uccb4\uc561 \uc190\uc2e4\uc744 \ud1b5\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\uc2e4\ub418\uba70, \ubb3c\uc740 \uc804\ud574\uc9c8\uc744 \ud3ec\ud568\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd\uc774\ub098 \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub97c \ud1b5\ud574 \uc774\ub97c \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ucc98\ub7fc \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ud568\uaed8 \ud568\uc720\ud55c \uc74c\ub8cc\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

100% <\/strong>\uc624\ub80c\uc9c0<\/strong> \uc8fc\uc2a4\uc5d0<\/strong> \ud568\uc720\ub41c<\/strong> \uc804\ud574\uc9c8<\/strong><\/h2>\r\n

\uce7c\ub968<\/a>\uc740 \uccb4\ub0b4 \ubaa8\ub4e0 \uc138\ud3ec \ub0b4\ubd80\uc5d0 \uc874\uc7ac\ud558\ub294 \uc8fc\uc694 \uc804\ud574\uc9c8\ub85c, \ud608\uc561\uacfc \uc138\ud3ec \uc678\ubd80 \uccb4\uc561\uc5d0 \uc8fc\ub85c \uc874\uc7ac\ud558\ub294 \ub098\ud2b8\ub968\uacfc \uade0\ud615\uc744 \uc774\ub8e8\uc5b4 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uce7c\ub968 \uc12d\ucde8\ub294 \ubd80\uc871\ud55c \ubc18\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uacfc\ud55c \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.4\u00a0<\/sup><\/a> \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uce7c\ub968\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc57d 240ml\uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud55c \uc794\uc5d0\ub294 \ud070 \ubc14\ub098\ub098 \ud55c\uac1c\uc640 \ube44\uc2b7\ud55c \uc218\uc900\uc758 \uce7c\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 10%\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.*5<\/sup><\/a>\u00a0<\/p>\r\n\ub9c8\uadf8\ub124\uc298<\/a>\uc740 \uc778\uccb4 \ub0b4 \ub124 \ubc88\uc9f8\ub85c \ud48d\ubd80\ud55c \ubbf8\ub124\ub784\ub85c, \uadfc\uc721 \uc218\ucd95, \uc2ec\uc7a5 \ud765\ubd84\uc131 \uc870\uc808, \ud608\uc555 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ub9ac \uc791\uc6a9\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 6<\/sup><\/a> 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud55c \uc794 \uc57d 240ml\uc740 \ub9c8\uadf8\ub124\uc298\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uc911 \uc57d 6%\ub97c \uc81c\uacf5\ud558\uba70, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\uc218\ubd84<\/strong> \uc12d\ucde8<\/strong> \uad8c\uc7a5\ub7c9<\/strong><\/h2>\r\n

\ub9e4\uc77c \ud544\uc694\ud55c \uc218\ubd84 \uc12d\ucde8\ub7c9\uc740 \uc5f0\ub839, \uc131\ubcc4, \uc0dd\uc560 \uc8fc\uc2dc \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4:2<\/sup><\/a><\/p>\r\n<\/header>

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\uc5f0\ub839\/\uc131\ubcc4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/th>\r\n\ucd1d \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\ub7c9 (\uc74c\uc2dd+\uc74c\ub8cc)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/th>\r\n\uc74c\ub8cc \ubc0f \uc2dd\uc218\ub85c\ubd80\ucc98 \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\ub7c9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/th>\r\n<\/tr>\r\n
1-3\uc138<\/td>\r\n6\ucef5<\/td>\r\n4\ucef5<\/td>\r\n<\/tr>\r\n
4-8\uc138<\/td>\r\n7\ucef5<\/td>\r\n5\ucef5<\/td>\r\n<\/tr>\r\n
9-13\uc138<\/td>\r\n9-10 \ucef5\u2020<\/sup><\/td>\r\n7-8 \ucef5\u2020<\/sup><\/td>\r\n<\/tr>\r\n
14-18\uc138<\/td>\r\n10-14 \ucef5\u2020<\/sup><\/td>\r\n8-11 \ucef5\u2020<\/sup><\/td>\r\n<\/tr>\r\n
\uc131\uc778 \ub0a8\uc131<\/td>\r\n16\ucef5<\/td>\r\n13\ucef5<\/td>\r\n<\/tr>\r\n
\uc131\uc778 \uc5ec\uc131<\/td>\r\n12\ucef5<\/td>\r\n9\ucef5<\/td>\r\n<\/tr>\r\n
\uc784\uc2e0 \uc5ec\uc131<\/td>\r\n13\ucef5<\/td>\r\n10\ucef5<\/td>\r\n<\/tr>\r\n
\uc218\uc720 \uc5ec\uc131<\/td>\r\n16\ucef5<\/td>\r\n13\ucef5<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

\u2020 <\/sup>\ub0a8\uc131<\/sup> \uae30\uc900\uc73c\ub85c<\/sup> \ub192\uc740<\/sup> \uc218\uce58<\/sup>\u00a0<\/p>\r\n<\/header>

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\uc6b4\ub3d9, \ub354\uc704\ub098 \ucd94\uc704 \ub178\ucd9c, \uace0\ub3c4 \uc0c1\uc2b9, \uc0c1\ucc98, \uc124\uc0ac \ub610\ub294 \uad6c\ud1a0 \uc9c0\uc18d, \uc5f4, \ud654\uc0c1, \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9 (\uc608:\uc774\ub1e8\uc81c), \uc784\uc2e0\uacfc \uc218\uc720 \uc911\uc5d0\ub294 \uc218\ubd84 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. 2,7<\/sup><\/a><\/p>\r\n

\ud0c8\uc218<\/strong> \uc99d\uc0c1<\/strong><\/h2>\r\n

\ud0c8\uc218\ub294 \uac08\uc99d, \ud53c\ub85c\uac10, \uc18c\ubcc0\ub7c9 \uac10\uc18c \ubc0f \uc0c9 \uc9c4\ud574\uc9d0, \uc778\uc9c0\ub825 \uc800\ud558 \ubc0f \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2<\/sup><\/a> \ud2b9\ud788 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uc640 \uac19\uc774 \ud0c8\uc218\ub85c \uc778\ud55c \uc2e0\uccb4 \ub2a5\ub825 \uc800\ud558\ub294 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.8<\/sup><\/a> \ube0c\ub79c\ub4dc \uc2a4\ud3ec\uce20 \uc74c\ub8cc \ub300\uc2e0 \ub354 \uac74\uac15\ud55c \ub300\uc548\uc73c\ub85c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc154\ubcf4\uc138\uc694. \uce7c\ub968, \ud0c4\uc218\ud654\ubb3c, \uc804\ud574\uc9c8 \ub4f1 \uc8fc\uc694 \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \ud65c\ub3d9 \ud6c4\u00a0 \ubab8\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

 <\/p>\r\n<\/header><\/div>\r\n<\/div>\r\n

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\uc54c\uace0<\/strong> \uacc4\uc168\ub098\uc694<\/strong>?<\/strong><\/h2>\r\n
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\uc778\uccb4\ub294 \uc57d 75%\uac00 \uc218\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uc131\uc778 \uccb4\uc911\uc758 \uc57d 60%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. 2<\/sup><\/strong><\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<\/div>\r\n<\/div>\r\n

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\uc0c1\uc138<\/strong> \uc601\uc591<\/strong> \uc815\ubcf4<\/strong><\/h2>\r\n

\uc218\ubd84<\/strong> \ubcf4\ucda9\uacfc<\/strong> 100% <\/strong>\uc624\ub80c\uc9c0<\/strong> \uc8fc\uc2a4<\/strong><\/h4>\r\n

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac08\uc99d\uc744 \ub290\ub084 \ub54c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc801\uc808\ud55c \uc218\ubd84 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.9<\/sup><\/a> \uadf8\ub7ec\ub098 \uc218\ubd84 \ubd80\uc871\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ud574\uc9c8\uc774 \uacb0\ud54d\ub41c \uacfc\ub3c4\ud55c \ubb3c \uc12d\ucde8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc218\ubd84 \uacfc\uc789 \uc0c1\ud0dc \uc5ed\uc2dc \ud2b9\ud788 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \uc131\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 9<\/sup><\/a> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c \ubc0f\/\ub610\ub294 \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub9db \uc120\ud638\uc5d0 \ub9de\ub294 \uc74c\ub8cc\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \ucd09\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. 9<\/sup><\/a>\u00a0\uc774\ub7ec\ud55c \uce21\uba74\uc5d0\uc11c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d4 \uc801\ud569\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\r\n

Maughan \ub4f1\uc758 \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc218\ubd84 \uacf5\uae09 \uc9c0\ud45c\uc5d0\uc11c \uc5ec\ub7ec \uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\ub2e4.1<\/sup><\/a> \uc5ec\ub7ec \uc74c\ub8cc (\ubb3c, \uc2a4\ud3ec\uce20 \uc74c\ub8cc \ud3ec\ud568)\uc640 \ube44\uad50\ud588\uc744 \ub54c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \ucc38\uac00\uc790\ub4e4\uc740 \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc18c\ubcc0 \ubc30\ucd9c\ub7c9\uc774 \ub354 \uc801\uace0, \uccb4\ub0b4 \uc21c\uc218\ubd84 \uade0\ud615\uc740 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uad6c\uac15 \uc218\ubd84 \ubcf4\ucda9\uc6a9 \uc6a9\uc561, \uc6b0\uc720\uc640 \ud568\uaed8 \uc218\ubd84 \uacf5\uae09 \uc9c0\uc218 (Beverage Hydration Index) \uc0c1\uc704\uc5d0 \uc62c\ub790\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc21c \uce7c\ub968 \uade0\ud615\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uc6b0\uc720\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uac00\uc7a5 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\r\n

100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc6b4\ub3d9 \ud6c4 \uc218\ubd84 \ubcf4\ucda9\uacfc \ud68c\ubcf5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <Journal of Nutrition and Health Sciences> \uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294, \uac74\uac15\ud55c \uc80a\uc740 \uc131\uc778 26\uba85\uc774 5\uc77c\uac04 \ub9e4\uc77c 80\ubd84\uac04 \uc790\uc804\uac70\ub97c \ud0c4 \ud6c4 \uc57d 240ml \uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc2a4\ud3ec\uce20 \uc74c\ub8cc, \ub610\ub294 \ubb3c\uc744 \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \uc12d\ucde8\ud588\uc744 \ub54c, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ubb3c\uc774\ub098 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub9cc\ud07c \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5c8\uc73c\uba70, \ub9db\uc5d0 \ub300\ud55c \ud3c9\uac00\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801\uc778 \ubc18\uc751\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac08\uc99d\uc744 \ud574\uc18c\ud558\uba74\uc11c\ub3c4 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc544, \uc6b4\ub3d9 \ud6c4 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3c4\uc640\uc8fc\ub294 \uac74\uac15\ud55c \uc74c\ub8cc\ub85c \uc801\ud569\ud558\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\r\n

\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n

* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n

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\n \n \n <\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n <\/span>\n <\/a>\n <\/div><\/div>\r\n\r\n\r\n\r\n
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\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n
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  1. Maughan et al. Am J Clin Nutr. 2018;103:717-723.<\/a><\/li>\r\n
  2. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, D.C.: National Academy Press; 2005:73-166.<\/a><\/li>\r\n
  3. Palma et al. Clinical, Cosmetic and Investigational Dermatology. 2015;8:413\u2013421.<\/a><\/li>\r\n
  4. USDA\/DHHS. 2020-2025 Dietary Guidelines for Americans.<\/a><\/li>\r\n
  5. USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised). US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory; May 2016.<\/a><\/li>\r\n
  6. Grober et al. 2014;7:8199-8226.<\/a><\/li>\r\n
  7. The A.S.P.E.N. Adult Nutrition Support Core Curriculum, 2nd Ed. American Society of Parental and Enteral Nutrition. 2012;pgs 356, 401-402.<\/a><\/li>\r\n
  8. Sawka et al. Sports Med. 2015;45 (Suppl 1):S51\u2013S60.<\/a><\/li>\r\n
  9. McDermott et al. J Athletic Training. 2017;52(9):877\u2013895.<\/a><\/li>\r\n
  10. Kelly et al. J Nutr Health Sci. 2020;7(1):101.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

    100%\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694? 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc57d 90%\uac00 \uc218\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc218\ubd84 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc804\ud574\uc9c8 (\uc608:\uce7c\ub968)\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uc5ec\ub7ec \uc218\ubd84 \ubcf4\ucda9 \uc9c0\ud45c\uc5d0\uc11c \ub2e4\ub978 \uc74c\ub8cc\ubcf4\ub2e4 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc544, \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\ub9ac\ud55c \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e41.\uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \ud6c4 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740…<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":2,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[22],"class_list":["post-1490","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1490\/revisions"}],"predecessor-version":[{"id":1921,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1490\/revisions\/1921"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1490"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}