{"id":1486,"date":"2025-06-19T19:02:29","date_gmt":"2025-06-19T19:02:29","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1486"},"modified":"2025-10-27T18:12:02","modified_gmt":"2025-10-27T18:12:02","slug":"%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95\/","title":{"rendered":"\uc2ec\uc7a5 \uac74\uac15"},"content":{"rendered":"<div class=\"elementor-element elementor-element-8505d70 elementor-widget elementor-widget-text-editor\" data-id=\"8505d70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<h2><strong>\uc2ec\uc7a5<\/strong> <strong>\uac74\uac15\uc744<\/strong> <strong>\uc704\ud55c<\/strong> <strong>\ub2e4\uc591\ud55c<\/strong> <strong>\uc774\uc810<\/strong><\/h2>\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\ubb34\uac00\ub2f9<\/li>\r\n<li>\uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \ubb34\ud568\uc720<\/li>\r\n<li>\ub098\ud2b8\ub968 \ubb34\ud568\uc720<\/li>\r\n<li>\uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c \ud568\uc720<\/li>\r\n<\/ul>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc784\uc0c1 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c<a href=\"#references\"><sup>1<\/sup><\/a><a href=\"#references\"><sup>-5<\/sup><\/a><\/li>\r\n<li>LDL (\u2018\ub098\uc05c\u2019) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c<a href=\"#references\"><sup>1-<\/sup><\/a><a href=\"#references\"><sup>5<\/sup><\/a><\/li>\r\n<li>\ud608\uc555 \uac10\uc18c<a href=\"#references\"><sup>4,<\/sup><\/a><a href=\"#references\"><sup>6,<\/sup><\/a><a href=\"#references\"><sup>7,34<\/sup><\/a><\/li>\r\n<li>\uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c \ub610\ub294 \uc601\ud5a5 \uc5c6\uc74c<a href=\"#references\"><sup>1-4<\/sup><\/a><\/li>\r\n<li>HDL (\u2018\uc88b\uc740\u2019) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc99d\uac00<a href=\"#references\"><sup>1,<\/sup><\/a><a href=\"#references\"><sup>8,<\/sup><\/a><a href=\"#references\"><sup>9<\/sup><\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-723a9ed elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"723a9ed\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ud568\uc720\ub41c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ube44\ud0c0\ubbfc\uc740 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-8d396ec elementor-widget elementor-widget-text-editor\" data-id=\"8d396ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<p>&nbsp;<\/p>\r\n<h2><strong>\uc0c1\uc138<\/strong> <strong>\uc601\uc591<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc2ec\uc7a5 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%b9%84%ed%83%80%eb%af%bc-c\/\">\ube44\ud0c0\ubbfc C<\/a>\ub294 \ub2e8\ud575 \ubc31\ud608\uad6c\uc758 \ud608\uad00 \uc870\uc9c1 \ubd80\ucc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc0b0\ud654\uc9c8\uc18c (nitric oxide) \uc0dd\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ud608\uad00 \uc774\uc644\uacfc \ud608\uad00 \ud3c9\ud65c\uadfc \uc138\ud3ec\uc758 \uc0ac\uba78\uc744 \uc904\uc774\ub294 \ub4f1 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc9c0\ud558\ub294 \uc5ec\ub7ec \uc694\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<a href=\"#references\"><sup>10<\/sup><\/a>. \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml\uc740 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 100% \uc774\uc0c1\uc744 \uc81c\uacf5\ud558\ub294 \ud0c1\uc6d4\ud55c \ube44\ud0c0\ubbfc C \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. *<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%b9%bc%eb%a5%a8\/\">\uce7c\ub968<\/a>\uc740 \uc804\ud574\uc9c8\ub85c\uc11c \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uc774\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c \uc2ec\uc7a5 \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec\uc5d0\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uace0 \ub098\ud2b8\ub968\uc774 \ub0ae\uc740 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \ubc0f \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4<a href=\"#references\"><sup>12<\/sup><\/a>. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud574 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \ucef5\uc5d0\ub294 \uce7c\ub968 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 10%\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. *<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%97%bd%ec%82%b0\/\">\uc5fd\uc0b0<\/a>\uacfc <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%b9%84%ed%83%80%eb%af%bc-b6\/\">\ube44\ud0c0\ubbfc B6<\/a>\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 (Homocysteine) \uc870\uc808\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfc B6\uac00 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \ub3d9\ub9e5 \uc190\uc0c1\uacfc \ud608\uc804 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4<a href=\"#references\"><sup>12<\/sup><\/a>\u00a0. \uc57d 240ml \ud55c \ucef5\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \uc5fd\uc0b0 15%, \ube44\ud0c0\ubbfc B6 8%\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\r\n<h4><strong>\uac10\uade4\ub958<\/strong> <strong>\ubc0f<\/strong><strong> 100% <\/strong><strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4\ub294<\/strong> <strong>\uc2ec\uc7a5<\/strong> <strong>\uac74\uac15\uc5d0<\/strong> <strong>\ub3c4\uc6c0\uc774<\/strong> <strong>\ub420<\/strong> <strong>\uc218<\/strong> <strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong><\/h4>\r\n<p>\uc5ed\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac10\uade4\ub958 \ubc0f \uac10\uade4 \uc8fc\uc2a4\ub97c \ud3ec\ud568\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>13-<\/sup><\/a><a href=\"#references\"><sup>18\u00a0<\/sup><\/a> \ucd5c\uadfc\uc758 \uba54\ud0c0 \ubd84\uc11d \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, 100% \uac10\uade4 \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>33<\/sup><\/a>\u00a0<\/p>\r\n<p>\ub9ce\uc740 \uc2ec\uc7a5 \uac74\uc0c1 \uc774\uc810\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc (Flavonoid)\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uc7a5\uc9c0 \ucd94\uc801 \uad00\ucc30 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac10\uade4\ub958\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc778 \ud5e4\uc2a4\ud398\ub9ac\ub518 (Hesperidin) \ub610\ub294 \ub098\ub9b0\uac8c\ub2cc (Naringenin)\uc744 \ub2e4\ub7c9 \uc12d\ucde8\ud55c \uacbd\uc6b0, \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\ub960 52% \uac10\uc18c<a href=\"#references\"><sup>8<\/sup><\/a><\/li>\r\n<li>\uc804\uccb4 \uc0ac\ub9dd\ub960 41% \uac10\uc18c<a href=\"#references\"><sup>19<\/sup><\/a><\/li>\r\n<li>45 ~ 64\uc138 \ub0a8\uc131\uc5d0\uc11c \uc2ec\ud608\uad00 \uc704\ud5d8 \uc810\uc218 \uac10\uc18c \ubc0f \uc7a5\uae30\uc801\uc73c\ub85c \ub0ae\uc740 \ubcc0\ud654 \ud3ed<a href=\"#references\"><sup>19<\/sup><\/a><\/li>\r\n<li>\ub0a8\uc131\uc758 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8 22% \uac10\uc18c<a href=\"#references\"><sup>20<\/sup><\/a><\/li>\r\n<li>\uc5ec\uc131\uc758 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8 19% \uac10\uc18c<a href=\"#references\"><sup>21<\/sup><\/a><\/li>\r\n<li>\ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc758 \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5\uc9c8\ud658 \ubc1c \uc704\ud5d8 22% \uac10\uc18c<a href=\"#references\"><sup>22<\/sup><\/a><\/li>\r\n<\/ul>\r\n<p>\ub0b4\ub7ec\ud2f0\ube0c \ud615\uc2dd\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc \uace0\ucc30\uc5d0 \ub530\ub974\uba74, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud1b5\ud574 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \uc12d\ucde8\ub7c9\uc774 \ub0ae\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 \ud608\uc911 \uc9c0\uc9c8, \ud608\uc555, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \uc5fc\uc99d \uc9c0\ud45c \ub4f1 \uc5ec\ub7ec \uac74\uac15 \uc9c0\ud45c\uc5d0\uc11c \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>39<\/sup><\/a> \ud2b9\ud788 \ud56d\uc0b0\ud654 \ubc0f \ud398\ub180\uacc4 \uc0dd\uccb4\ud45c\uc9c0\uc790 (Phenoilc Biomarkers)\uc640\uc758 \uad00\ub828\uc131\uc774 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc84c\uc73c\uba70, \uc774\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518\uacfc \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uccb4\ub0b4\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uac70\ub098 \ud2b9\uc815 \uc9c8\ubcd1\uacfc \uc5f0\uad00\ub41c \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\r\n<h4><strong>\ud608\uc911<\/strong> <strong>\uc9c0\uc9c8<\/strong><\/h4>\r\n<p>2003 ~ 2006\ub144 \ubbf8\uad6d NHANES \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\ub294 \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc774\ub4e4\ubcf4\ub2e4 LDL (\uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>23<\/sup><\/a> \ub610\ud55c, \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uad00\ucc30 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\ub294 \uc9d1\ub2e8\uc774 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc73c\uba70, \ud2b9\ud788 \ub0a8\uc131\uc758 \uacbd\uc6b0 HDL (\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uc744 \uc704\ud5d8\uc774 23% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>24<\/sup><\/a>\u00a0<\/p>\r\n<p>\uc5ec\ub7ec \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-5<\/sup><\/a> \ub610\ud55c HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc99d\uac00\ud55c \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uc5c8\uc73c\uba70 <a href=\"#references\"><sup>1,8<\/sup><\/a>, \uace0\uc9c0\ud608\uc99d\uc744 \uac00\uc9c4 \ucc38\uac00\uc790\uc5d0\uac8c\uc11c\ub3c4 \ube44\uc2b7\ud55c \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>8<\/sup><\/a> \ud2b9\ud788 \uace0\uc9c0\ubc29\/\uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\uc640 \ud568\uaed8 500ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uacbd\uc6b0, \ubb3c\uc774\ub098 \ud3ec\ub3c4\ub2f9 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud588\uc744 \ub54c\ubcf4\ub2e4 \ub354 \ub192\uc740 HDL \uc218\uce58 \uc99d\uac00\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>9<\/sup><\/a> \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc73c\ub098 <a href=\"#references\"><sup>1-3,34<\/sup><\/a>, \ube44\ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uac10\uc18c\ud55c \uc0ac\ub840\ub3c4 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4<\/sup><\/a> 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8 \uc694\uc778\uc5d0 \ub300\ud55c \ubb34\uc790\uc704 \uc784\uc0c1\uc2dc\ud5d8\ub4e4\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uac80\ud1a0\ud55c \uba54\ud0c0\ubd84\uc11d \uc5f0\uad6d\uc5d0\uc11c\ub294, \ucd1d 15\uac74 \uc758 \uc784\uc0c1\uc2dc\ud5d8 (\ucd1d 639\uba85\uc758 \ucc38\uac00\uc790)\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \u00a08\uc8fc \uc774\uc0c1 \uc9c4\ud589\ub41c \uc5f0\uad6c\uc5d0\uc11c \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>40<\/sup><\/a><\/p>\r\n<h4><strong>\ud608\uc555<\/strong><\/h4>\r\n<p>\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc5d0\uc11c\ub294 1\uae30 \uace0\ud608\uc555 \ub610\ub294 \uace0\ud608\uc555 \uc804\ub2e8\uacc4\ub85c \uc9c4\ub2e8\ubc1b\uc740 \uc131\uc778\ub4e4\uc774 12\uc8fc\uac04 \ub9e4\uc77c 500ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uacb0\uacfc, \uc218\ucd95\uae30 \ud608\uc555 (sBP)\uc774 \ud3c9\uade0 6.35mmHg \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>34<\/sup><\/a>\u00a0\uc774 \uc5f0\uad6c\ub294 \uce7c\ub85c\ub9ac, \ube44\ud0c0\ubbfc C, \uad6c\uc5f0\uc0b0 \ud568\ub7c9\uc774 \ub3d9\uc77c\ud55c \ub300\uc870 \uc74c\ub8cc\uc640 \ube44\uad50\ud558\uc5ec \uc9c4\ud589\ub418\uc5c8\uc73c\uba70, \ud2b9\ud788 \ud5e4\uc2a4\ud398\ub9ac\ub518 \ub18d\ucd95 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \ud3c9\uade0 7.36mmHg\uae4c\uc9c0 \uac10\uc18c\ud558\uc5ec, \ud5e4\uc2a4\ud398\ub9ac\ub518\uc758 \uc591\uacfc \ud608\ub2f9 \uac10\uc18c \uc0ac\uc774\uc5d0 \uc6a9\ub7c9-\ubc18\uc751 \uad00\uacc4\uac00 \uc788\uc744 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \ud5e4\uc2a4\ud398\ub9ac\ub518\uc774 \ud48d\ubd80\ud55c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \ucc38\uac00\uc790\ub4e4\uc740 \ub610\ud55c \ub9e5\uc555 (\ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\uc758 \uc9c0\ud45c)\uc774 \uc904\uc5b4\ub4dc\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc73c\uba70, \ub450 \uadf8\ub8f9 \ubaa8\ub450 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58 \uac10\uc18c\ub97c \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc744 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\ub610\ud55c, \uc77c\ubc18 \uc0ac\uc5c5\uc6a9 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud558\ub8e8 500ml \uc529 4\uc8fc\uac00 \uc12d\ucde8\ud55c \uc131\uc778 \uadf8\ub8f9\uc5d0\uc11c\ub3c4 \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \ud608\uc555 \uac10\uc18c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>6<\/sup><\/a> 9 ~ 13\uc138 \ube44\ub9cc \uc544\ub3d9\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uacfc \ud568\uaed8 \ud558\ub8e8 2\ud68c 250ml\uc758 \uade4 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c, \ub300\uc870\uad70\uacfc\ub294 \ub2ec\ub9ac \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \ud608\uc555\uc774 \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\uac00 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>25<\/sup><\/a> \uc774\uc678\uc5d0\ub3c4, \ud65c\ub3d9\ub7c9\uc774 \uc801\uace0 \uacfc\uccb4\uc911\uc778 \uc131\uc778 \ub0a8\uc131\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c\ub3c4 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8 \uc2dc \uc774\uc644\uae30 \ud608\uc555 \uac10\uc18c\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4,7<\/sup><\/a>\u00a0 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ud608\uc555\uc758 \uad00\uacc4\ub97c \ubd84\uc11d\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc758 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc, \uacfc\uc77c \uc8fc\uc2a4\ub294 \uc774\uc644\uae30 \ud608\uc555\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uacbd\uacc4 \uc720\uc758 \uc218\uc900\uc758 \ud6a8\uacfc\ub97c \ubcf4\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>26<\/sup><\/a><\/p>\r\n<h4><strong>\ud608\uad00<\/strong> <strong>\ub0b4\ud53c<\/strong> <strong>\uae30\ub2a5<\/strong> <strong>\ubc0f<\/strong> <strong>\uc5fc\uc99d<\/strong> <strong>\ubc18\uc751<\/strong><\/h4>\r\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uac10\uade4\ub958\uc5d0\ub9cc<a href=\"#references\"><sup>27<\/sup><\/a>\u00a0 \uc874\uc7ac\ud558\ub294 \uc2dd\ubb3c\uc131 \uc131\ubd84\uc778 <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%97%a4%ec%8a%a4%ed%8e%98%eb%a6%ac%eb%94%98\/\">\ud5e4\uc2a4\ud398\ub9ac\ub518<\/a>\uc740 <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%97%bc%ec%a6%9d-%eb%b0%8f-%ec%82%b0%ed%99%94-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4\/\">\uc5fc\uc99d<\/a>\uc744 \uc904\uc774\uace0 \ud608\ub958\ub97c \uac1c\uc120\ud558\uba70 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\ud55c \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c\ub294 \uacfc\uccb4\uc911\uc758 \uc911\uc7a5\ub144 \ub0a8\uc131 (51~63\uc138) \uc5d0\uac8c 500ml\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud558\uac8c \ud55c \uacb0\uacfc, \uc12d\ucde8 \ud6c4 6\uc2dc\uac04 \uc774\ub0b4 \ud53c\ubd80\uc758 \ubbf8\uc138\ud608\ub958 \ubc18\uc751\uc131 (\ud608\ub958\ub7c9)\uc774 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub2e8\ub3c5 \ud5e4\uc2a4\ud398\ub9ac\ub518\ubcf4\ub2e4 \ub354 \uac15\ub825\ud55c \ud608\ub958 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcf4\uc5ec, \uc8fc\uc2a4 \ub0b4 \ub2e4\ub978 \uc131\ubd84\ub4e4\uacfc\uc758 \uc0c1\uc2b9\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>7<\/sup><\/a>\u00a0<\/p>\r\n<p>\ub610 \ub2e4\ub978 \ubb34\uc791\uc704 \uad50\ucc28 \uc124\uacc4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\uccb4\uc911 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uace0\uc9c0\ubc29 \uc2dd\uc0ac \uc12d\ucde8 \uc2dc \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ud50c\ub77c\ubc14\ubcf8 (Flavanone) \ud568\ub7c9\uc774 \ub192\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uadf8\ub9ac\uace0 \uade0\uc9c8\ud654\ub41c \uc624\ub80c\uc9c0 \uc804\uccb4\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uac8c \ud588\uc744 \ub54c, \ub0b4\ud53c \uae30\ub2a5 \uc800\ud558\uac00 \uac10\uc18c\ud558\uace0 \uccb4\ub0b4 \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131 \uc9c0\ud45c (\ud608\uc7a5 \ub0b4 \uc9c8\uc0b0\uc5fc \uc218\uce58) \uac00 \uc720\uc9c0\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>28<\/sup><\/a>\u00a0<\/p>\r\n<p>\ud55c\ud3b8, \ud5e4\uc2a4\ud398\ub9ac\ub518\uc774 \ud48d\ubd80\ud55c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 1\uae30 \uace0\ud608\uc555 \ub610\ub294 \uace0\ud608\uc555 \uc804\ub2e8\uacc4 \uc131\uc778\uc758 \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \ub3d9\uc2dc\uc5d0 \ub450 \uac00\uc9c0 \uc5fc\uc99d \uc9c0\ud45c\uc778 \uace0\uac10\ub3c4 C\ubc18\uc751\ub2e8\ubc31\uc9c8 (hs-CRP) \uacfc \uc778\ud130\ub8e8\ud0a8 (Interleukin) -6(IL-6) \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370\ub3c4 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>37<\/sup><\/a> \uc774\ub7ec\ud55c \uae0d\uc815\uc801 \ubcc0\ud654\ub294 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9<a href=\"#references\"><sup>38<\/sup><\/a>\u00a0\uacfc \uad00\ub828\ub41c \ud5e4\uc2a4\ud398\ub9ac\ub518 \ub300\uc0ac\uc0b0\ubb3c\uc758 \uc99d\uac00\uc640, \uc5fc\uc99d \uc720\uc804\uc790\uc758 \ubc1c\ud604 \uac10\uc18c\uc640\ub3c4 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>41<\/sup><\/a>\u00a0<\/p>\r\n<p>\ub610\ud55c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc5fc\uc99d\uc758 \ub2e4\uc591\ud55c \uc9c0\ud45c\ub97c \uac1c\uc120\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc73c\uba70<a href=\"#references\"><sup>29<\/sup><\/a>, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ud5e4\uc2a4\ud398\ub9ac\ub518 \ubaa8\ub450 \ud56d\uc5fc\uc99d \ubc0f \ud56d\ub3d9\ub9e5\uacbd\ud654 \uad00\ub828 \uc720\uc804\uc790\uc758 \ubc1c\ud604\uc744 \uc99d\uac00\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>30<\/sup><\/a>\u00a0 \ud2b9\ud788, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uace0\uc9c0\ubc29 \uc2dd\uc0ac\ub85c \uc778\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>31<\/sup><\/a>\u00a0<\/p>\r\n<p>\ub610\ud55c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc5fc\uc99d\uc758 \ub2e4\uc591\ud55c \uc9c0\ud45c\ub97c \uac1c\uc120\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc73c\uba70<a href=\"#references\"><sup>29<\/sup><\/a>, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ud5e4\uc2a4\ud398\ub9ac\ub518 \ubaa8\ub450 \ud56d\uc5fc\uc99d \ubc0f \ud56d\ub3d9\ub9e5\uacbd\ud654 \uad00\ub828 \uc720\uc804\uc790\uc758 \ubc1c\ud604\uc744 \uc99d\uac00\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>30<\/sup><\/a>\u00a0 \ud2b9\ud788, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uace0\uc9c0\ubc29 \uc2dd\uc0ac\ub85c \uc778\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>31<\/sup><\/a>\u00a0<\/p>\r\n<p>\uc774\uc678\uc5d0\ub3c4, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ubd89\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uac74\uac15\ud55c \uc131\uc778\uc758 \ud608\uc561 \uc751\uace0 \ud65c\uc131\uc744 \uac10\uc18c\uc2dc\ucf1c, \ud608\uc561 \uc751\uace0 \ud65c\uc131\uc744 \uac10\uc18c\uc2dc\ucf1c, \ud608\uc561\uc774 \uc751\uace0\ub418\ub294 \ub2a5\ub825\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc778 \ubc14 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>32<\/sup><\/a><\/p>\r\n<h4><strong>100% <\/strong><strong>\uacfc\uc77c\uc8fc\uc2a4\uc640<\/strong> <strong>\uc2ec\ud608\uad00<\/strong> <strong>\uac74\uac15<\/strong><\/h4>\r\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 100% \uacfc\uc77c\uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uac70\ub098, \ucd5c\uc18c\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \ubb38\ud5cc \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, 100% \uacfc\uc77c\uc8fc\uc2a4\ub97c \ud558\ub8e8 200ml \ub610\ub294 170ml \uc774\ud558\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub1cc\uc878\uc911\uc774\ub098 \uc804\uccb4 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>35<\/sup><\/a> \uc774 \uae30\uc900\uc744 \ucd08\uacfc\ud558\uc5ec \uc12d\ucde8\ud574\ub3c4 \uc2ec\ud608\uad00\uacc4 \uacb0\uacfc\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc740 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \ub300\uc870 \uc5f0\uad6c \ubd84\uc11d\uc5d0 \ub530\ub974\uba74, 100% \uacfc\uc77c\uc8fc\uc2a4\ub294 \ud608\uc555, \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5, \ub3d9\ub9e5\uc758 \uc720\uc5f0\uc131 \ubc0f \uacbd\uc9c1\ub3c4 \uce21\uba74\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc73c\uba70, \uc9c0\uc9c8 \uc218\uce58\uc5d0\ub294 \uc601\ud5a5\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\ub610\ud55c, \ucf54\ud638\ud2b8 \uae30\ubc18\uc758 \uc2dc\ubbac\ub808\uc774\uc158 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ub300\uc2e0 100% \uacfc\uc77c\uc8fc\uc2a4\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub300\uc0ac \uc9c0\ud45c\uc758 \uc704\ud5d8\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 100% \uc8fc\uc2a4\ub97c \uc2e0\uc120\ud55c \uacfc\uc77c \ub300\uc2e0 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc5b4\ub5a4 \uc2ec\ub300\uc0ac \uc704\ud5d8 \uc694\uc18c\uc5d0 \ub300\ud574\uc11c\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 100% \uacfc\uc77c\uc8fc\uc2a4\uc640 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\uac00 \ub2f9\ubd84 \ud568\ub7c9\uc740 \ube44\uc2b7\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2ec\ud608\uad00 \ub300\uc0ac \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub294 \uc804\ud600 \ub2e4\ub974\uba70, 100% \uacfc\uc77c\uc8fc\uc2a4\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ube44\uc2b7\ud55c \uc218\uc900\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<a href=\"#references\"><sup>36<\/sup><\/a><\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<div class=\"elementor-widget-container\"><br \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a 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Clin Nutr. 2021; Oct 21.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc774\uc810 \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4: \ubb34\uac00\ub2f9 \uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \ubb34\ud568\uc720 \ub098\ud2b8\ub968 \ubb34\ud568\uc720 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c \ud568\uc720 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc784\uc0c1 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4: \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c1-5 LDL (\u2018\ub098\uc05c\u2019) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c1-5 \ud608\uc555 \uac10\uc18c4,6,7,34 \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":4,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[22],"class_list":["post-1486","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1486\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1486\/revisions\/1923"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}