{"id":1475,"date":"2025-06-19T18:45:54","date_gmt":"2025-06-19T18:45:54","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1475"},"modified":"2025-10-27T17:58:35","modified_gmt":"2025-10-27T17:58:35","slug":"%eb%ac%b4%ea%b0%80%eb%8b%b9","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%ac%b4%ea%b0%80%eb%8b%b9\/","title":{"rendered":"\ubb34\uac00\ub2f9"},"content":{"rendered":"<div class=\"elementor-element elementor-element-031057c elementor-widget elementor-widget-text-editor\" data-id=\"031057c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\"><header class=\"fdoc-nutrition-page__header entry__header\">\r\n<h2><strong>\ud50c\ub85c\ub9ac\ub2e4<\/strong> <strong>\uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294<\/strong> <strong>\ucca8\uac00\ub2f9\uc774<\/strong> <strong>\uc5c6\uc2b5\ub2c8\ub2e4<\/strong><\/h2>\r\n<\/header>\r\n<h4><strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4\uc5d0\ub294<\/strong> <strong>\uc2e4\uc81c\ub85c<\/strong> <strong>\uc5bc\ub9c8\ub098<\/strong> <strong>\ub9ce\uc740<\/strong> <strong>\ub2f9\uc774<\/strong> <strong>\ub4e4\uc5b4\uc788\uc744\uae4c\uc694<\/strong><strong>?<\/strong><\/h4>\r\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ub300\ud574 \ud754\ud788 \uc624\ud574\ub418\ub294 \uc810 \uc911 \ud558\ub098\ub294 \ucca8\uac00\ub2f9\uc774 \uac00\ub4dd\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc2e4 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \uc804\ud600 \ucca8\uac00\ub2f9\uc774 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc73c\uba70, \uc6b0\ub9ac\uac00 \ub290\ub07c\ub294 \ub2e8\ub9db\uc740 \uc624\ub80c\uc9c0\uac00 \ub098\ubb34\uc5d0\uc11c \uc790\ub77c\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\uc131\ub41c \ub2f9 \uc131\ubd84\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\r\n<p>\ubaa8\ub4e0 \uacfc\uc77c\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub2f9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \ub2f9\uc740 \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654\uc81c, \uc720\uc775\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\r\n<h4><strong>\uc624\ub80c\uc9c0<\/strong> <strong>\uc8fc\uc2a4\uc5d0<\/strong> <strong>\uc124\ud0d5\uc774<\/strong> <strong>\ucca8\uac00<\/strong> <strong>\ub418\uc5b4\uc788\ub294\uc9c0<\/strong> <strong>\uc5b4\ub5bb\uac8c<\/strong> <strong>\uc54c<\/strong> <strong>\uc218<\/strong> <strong>\uc788\uc744\uae4c\uc694<\/strong><strong>?<\/strong><\/h4>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ubc95\uc801\uc73c\ub85c \uc544\ubb34\uac83\ub3c4 \ucca8\uac00\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \u2018100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\u2019 \ub77c\ub294 \ub77c\ubca8\uc774 \uc788\ub294 \uc81c\ud488\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694. \u2018\uc74c\ub8cc, \ub4dc\ub9c1\ud06c, -\uc5d0\uc774\ub4dc, \ud380\uce58, \uce75\ud14c\uc77c\u2019 \ub4f1\uc758 \ud45c\ud604\uc774 \uc788\ub2e4\uba74 \uc77c\ubc18\uc801\uc73c\ub85c 100% \uacfc\uc77c \uc8fc\uc2a4\uac00 \uc544\ub2d0 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uacbd\uc6b0, \uc131\ubd84\ud45c\uc5d0 \u2018\ucf58\uc2dc\ub7fd (Corn syrup), \ub371\uc2a4\ud2b8\ub85c\uc2a4 (Dextrose), \uc218\ud06c\ub85c\uc2a4(Sucrose)\u2019\uc640 \uac19\uc740 \ud45c\ud604\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h4><strong>\ub2f9\ubd84\uacfc<\/strong> <strong>\uc5f4\ub7c9<\/strong><\/h4>\r\n<p>\uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc2dd\ud488\uc740 \uc601\uc591\uc801\uc778 \uc774\uc810 \uc5c6\uc774 \uce7c\ub85c\ub9ac\ub9cc \ub192\ub2e4\ub294 \uc774\uc720\ub85c \ube44\ud310\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uccb4\uc911 \uc99d\uac00\uc640 \uad00\ub828\ub41c \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>3-5<\/sup><\/a> \ubd88\ud589\ud558\uac8c\ub3c4, \ub2f9\ub958\uac00 \ud3ec\ud568\ub41c \ubaa8\ub4e0 \uc2dd\ud488\uc774 \uc774\ub7ec\ud55c \ubc94\uc8fc\ub85c \ubd84\ub958\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc5ec\uae30\uc5d0\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ucc98\ub7fc \uc601\uc591 \uac00\uce58\uac00 \ub192\uc740 \uc2dd\ud488\ub3c4 \ud3ec\ud568\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\uc624\ub80c\uc9c0\uc758 \ud488\uc885, \uacfc\uc999\uc758 \ud568\ub7c9, \ud06c\uae30\uc5d0 \ub530\ub77c \uc57d 240ml \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc624\ub80c\uc9c0 \uac1c\uc218\ub294 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc0c1\uc5c5\uc6a9 \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub97c \ub9cc\ub4e4 \ub54c\ub294 \ud3c9\uade0 \uc57d 1.7\uac1c\uc758 \uc624\ub80c\uc9c0\ub85c \ud55c \ucef5\uc758 \uc8fc\uc2a4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>2<\/sup><\/a> *\ub530\ub77c\uc11c \uac19\uc740 \uc591\uc758 \uc624\ub80c\uc9c0\ub97c \uc0dd\uacfc\uc77c\ub85c \uba39\ub294\ub2e4\uba74, \uc12d\ucde8\ud558\ub294 \ub2f9\uc758 \uc591\uc740 \uc8fc\uc2a4\uc640 \ub3d9\uc77c\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>2<\/sup><\/a>\u00a0<\/p>\r\n<p>\uc77c\ubc18 \uc124\ud0d5 (\uc815\uc81c\ub2f9)\uc740 \uce7c\ub85c\ub9ac\ub9cc \uc81c\uacf5\ud558\uc9c0\ub9cc, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc790\uc5f0\uc801\uc778 \ub2f9\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud568\uaed8 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc790\uc5f0\uc774 \ub9cc\ub4e0 \uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc2dd\ud488 \uc911 \ud558\ub098\uc774\uba70, \ub9e4\uc77c \uad8c\uc7a5\ub418\ub294 \uacfc\uc77c \uc12d\ucde8\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\ud3b8\ud55c \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\r\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ubaa8\ub4e0 \ub2f9\uc758 \uce7c\ub85c\ub9ac \uc218\uc900\uc740 \ub3d9\uc77c\ud558\ubbc0\ub85c \uade0\ud615\uacfc \uc808\uc81c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uac00 \uc5c6\ub294 \uc74c\uc2dd \ub300\uc2e0, \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud574 \ubcf4\uc138\uc694. \uc2e4\uc81c\ub85c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2e0 \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ucca8\uac00\ub2f9 \uc12d\ucde8\ub7c9\uc774 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>29<\/sup><\/a>\u00a0<\/p>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc601\uc591\uac00\uac00 \ub0ae\uc740 \uc2dd\ud488\uc774\ub098 \uc74c\ub8cc, \uc608\ub97c \ub4e4\uba74 \uac00\ub2f9 \uc74c\ub8cc\ub97c \ub300\uccb4\ud558\uae30\uc5d0 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>29<\/sup><\/a>\u00a0<\/p>\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \ub180\ub77c\uc6b4 5\uac00\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4: \ubb34\ucca8\uac00\ub2f9, \uc5fd\uc0b0, \uce7c\ub968, \ube44\ud0c0\ubbfc C, \uadf8\ub9ac\uace0 \ub6f0\uc5b4\ub09c \ub9db. \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\ub8cc\uc774\uba70, \ub2e4\ub978 \uacfc\uc77c \uc8fc\uc2a4\uc5d0 \ube44\ud574 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-41da8a1 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"41da8a1\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>? <\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uac00\uc7a5 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>6,7<\/sup><\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<div class=\"e-q-footer\">\r\n<h2><strong>\uc0c1\uc138<\/strong> <strong>\uc601\uc591<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\r\n<\/div>\r\n<h4><strong>\ub2f9\ub958\ub294 \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4<\/strong><\/h4>\r\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \ub2f9\ub958\uc640 \uc804\ubd84 (\uc18c\ud654 \uc2dc \ub2f9\uc73c\ub85c \ubd84\ud574\ub428)\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958, \uace1\ubb3c \ub4f1\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uc131\ubd84\uc774\uba70, \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4. \ub1cc\uc640 \ud608\uc561 \uc138\ud3ec\ub294 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc704\ud574 \ub2f9\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>3<\/sup><\/a><\/p>\r\n<h4><strong>\uccb4\uc911<\/strong> <strong>\uad00\ub9ac<\/strong><\/h4>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud3ec\ud568\ud55c 100% \uacfc\uc77c \uc8fc\uc2a4\ub294, \uc131\uc778\uacfc \uc5b4\ub9b0\uc774 \ubaa8\ub450\uc5d0\uc11c \uacfc\uccb4\uc911, \uccb4\uc9c8\ub7c9\uc9c0\uc218 (BMI), \ube44\ub9cc \uc9c0\ud45c \ub4f1\uacfc \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc784\uc0c1 \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub098 \uacfc\uc77c \uc8fc\uc2a4\uac00 \uccb4\uc911 \uc99d\uac00\ub098 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>7,9-14<\/sup><\/a>\u00a0<\/p>\r\n<p>\ud3ec\ub9cc\uac10\uacfc \ubc30\uace0\ud514\uc5d0 \ub300\ud55c 100% \uc624\ub80c\uc9c0\uc8fc\uc2a4 \uc12d\ucde8 \ud6a8\uacfc\ub3c4 \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc, \uc57d 240ml\uc758 100% \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub97c \ub9c8\uc2e0 \ucc38\uac00\uc790\ub294 \ubb3c\uc744 \ub9c8\uc2e0 \ucc38\uac00\uc790\ubcf4\ub2e4 \ub354 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uace0 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>15<\/sup><\/a> \uc624\ub80c\uc9c0 \uaecd\uc9c8 \uc12c\uc720\uc9c8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc (Flavonoids)\uac00 \ucd94\uac00\ub41c \uc8fc\uc2a4\ub97c \ub9c8\uc2e0 \uacbd\uc6b0, \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \ub354 \ub69c\ub837\ud574\uc84c\uc73c\uba70, \uc804\uccb4 \uc624\ub80c\uc9c0\ub97c \uac08\uc544\uc11c \uc12d\ucde8\ud55c \uac83\uacfc \uc720\uc0ac\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74 \ub2e4\uc74c \uc2dd\uc0ac\uc5d0\uc11c \ub354 \uac74\uac15\ud55c \uc2dd\ud488 \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\ub610\ud55c, \uccad\uc18c\ub144 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc7a5\uae30 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \ub2f9(\uace0\uccb4 \ub610\ub294 \uc561\uccb4 \ubaa8\ub450)\uc774 \uccb4\uc911 \uc99d\uac00 \ub610\ub294 \uccb4\uc9c0\ubc29\ub960 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc5c6\uc5c8\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>27<\/sup><\/a> \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac (NHANES, 2009-2014)\uc758 \ub370\uc774\ud130 \ubd84\uc11d \uacb0\uacfc, 2-19\uc138 \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uc790\uc5f0\ub2f9 (\uacfc\uc77c \uc8fc\uc2a4\uc640 \uacfc\uc77c \ud3ec\ud568)\uc774 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uacfc \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>28<\/sup><\/a> \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uc810\uc740, \uccb4\uc911 \uc99d\uac00\ub098 \uc5d0\ub108\uc9c0 \uade0\ud615\uc740 \ud558\ub098\uc758 \uc601\uc591\uc18c (\uc608: \ub2f9)\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc804\uccb4 \uc2dd\ub2e8, \uc2e0\uccb4 \ud65c\ub3d9, \uc0dd\ud65c \uc2b5\uad00 \uc720\uc804 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>3<\/sup><\/a> \u00a0\ubaa8\ub4e0 \uc2dd\ud488\uc5d0\uc11c \uce7c\ub85c\ub9ac\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uacfc\uccb4\uc911 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\uc774 \uc9c0\uce68\uc11c (Dietary Guidelines for Americans)\uc5d0\uc11c\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc774 \uba85\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<p>\u201c\ud5c8\uc6a9 \uce7c\ub85c\ub9ac \ub0b4 \uc2dd\ub2e8\uc5d0\uc11c \uc12d\ucde8\ub420 \uacbd\uc6b0, \ucca8\uac00\ub2f9\uc774 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc740 \ub2e4\ub978 \uc5b4\ub5a4 \uce7c\ub85c\ub9ac \uacf5\uae09\uc6d0\uacfc\ub3c4 \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u201d <a href=\"#references\"><sup>5<\/sup><\/a>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>\r\n<h4><strong>\ub2f9\ub1e8\ubcd1<\/strong> <strong>\ubc0f<\/strong> <strong>\ub300\uc0ac<\/strong> <strong>\uc99d\ud6c4\uad70<\/strong><\/h4>\r\n<p>\ubaa8\ub4e0 \uc2dd\ud488\uc5d0\uc11c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\ub294 \uccb4\uc9c0\ubc29 \uc99d\uac00\ub97c \ucd08\ub840\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uacfc\uccb4\uc911, \ube44\ub9cc, \uc911\uc131\uc9c0\ubc29 \uc99d\uac00, \uacf5\ubcf5\ud608\ub2f9 \uc0c1\uc2b9\uacfc \uac19\uc740 \ub2f9\ub1e8\ubcd1 \ubc0f \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 100% \uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\ub1e8\ubcd1\uc774\ub098 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc5c6\uc73c\uba70, \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \ub300\uc0ac\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>11, 16-18<\/sup><\/a><\/p>\r\n<h4><strong>\uacfc\uc77c<\/strong> <strong>\uc12d\ucde8\uc640<\/strong> <strong>\uc2dd\ub2e8<\/strong> <strong>\uc9c8<\/strong><\/h4>\r\n<p>\ubbf8\uad6d \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc5d0\uc11c\ub294 \uacfc\uc77c, \ucc44\uc18c, \uc804\uace1\ub958, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \uc794\uc740 \uacfc\uc77c 1\ucef5 \ub610\ub294 1\ud68c \ubd84\ub7c9\uc758 \uacfc\uc77c \uc12d\ucde8\ub7c9\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc900\uc740 \uc9c8\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uc601\uc591\uc18c \uc12d\ucde8 \uac1c\uc131\uc5d0 \uae30\ubc18\ud558\uc5ec \uc124\uc815\ub41c \uac83\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>5<\/sup><\/a> 2015-2020 \ubbf8\uad6d \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc5d0 \ub530\ub974\uba74, \ubbf8\uad6d\uc778\uc758 \uacfc\uc77c \uc12d\ucde8\ub7c9 \uc911 \uc57d 3\ubd84\uc758 1\uc740 \uacfc\uc77c \uc8fc\uc2a4\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. <a href=\"#references\"><sup>5<\/sup><\/a>\u00a0<\/p>\r\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub098 100% \uacfc\uc77c \uc8fc\uc2a4\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc131\uc778\uacfc \uc544\ub3d9\uc740, \uc2dd\ub2e8 \uc9c8\uc774 \ub354 \ub192\uace0, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc73c\uba70, \ud1b5\uacfc\uc77c \uc12d\ucde8\ub7c9\ub3c4 \ub354 \ub192\uc740 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>10,11,14,15,19,20<\/sup><\/a> \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 100% \uacfc\uc77c \uc8fc\uc2a4\uac00 \ud1b5\uacfc\uc77c \uc12d\ucde8\ub97c \ubc29\ud574\ud558\uc9c0 \uc54a\uace0, \uc624\ud788\ub824 \ubcf4\uc644\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70 \ud1b5\uacfc\uc77c \uc12d\ucde8\ub97c \uc7a5\ub824\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\r\n<h4><strong>\uad6c\uac15<\/strong> <strong>\uac74\uac15<\/strong><\/h4>\r\n\ubc1c\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c (Fermentable Carbohydrates)\uc740 \uad6c\uac15 \ub0b4 \ubc15\ud14c\ub9ac\uc544 \ubc88\uc2dd\ud558\uae30\uc5d0 \uc88b\uc740 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ucda9\uce58(\uce58\uc544\uc6b0\uc2dd\uc99d) \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc601\ud5a5\uc740 \ub2e8\uc21c\ud788 \ub2f9 \uc12d\ucde8\ub7c9\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc73c\uba70 \ub178\ucd9c, \uad6c\uac15 \uc704\uc0dd \uc0c1\ud0dc, \uc74c\uc2dd\uc758 \uc870\uc131, \uc12d\ucde8 \ube48\ub3c4 \ubc0f \ud0c0\uc774\ubc0d, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uc720\uc804\uc801\uc778 \uc694\uc778\uacfc \uc2dd\uc2b5\uad00, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\uc5d0 \uc758\ud574 \uc88c\uc6b0\ub429\ub2c8\ub2e4. <a href=\"#references\"><sup>5,21-22<\/sup><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\">\ub2f9 \uc12d\ucde8\ub9cc\uc73c\ub85c \ucda9\uce58\uac00 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <a href=\"#references\"><sup>5,21-22<\/sup><\/a>\u00a0 \uc2e4\uc81c\ub85c, \u201c\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\uc758 \ubd88\uc18c \ub178\ucd9c \uc99d\uac00\ub85c \uc778\ud574 \ub2f9\uacfc \ucda9\uce58 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc740 \uc608\uc804\ubcf4\ub2e4 \ud6e8\uc52c \uc57d\ud574\uc84c\uc2b5\ub2c8\ub2e4.\u201d <a href=\"#references\"><sup>23<\/sup><\/a>\u00a0\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 100% \uacfc\uc77c \uc8fc\uc2a4\ub294 \uce58\uc544\uc6b0\uc2dd\uc99d (\ucda9\uce58)\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>21,24-26<\/sup><\/a><\/div>\r\n<h4 class=\"elementor-widget-container\"><strong>\ud5e4\uc2a4\ud398\ub9ac\ub518<\/strong><\/h4>\r\n<div class=\"elementor-widget-container\">\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ud568\uc720\ub41c \ud5e4\uc2a4\ud398\ub9ac\ub518 (Hesperidin)\uc740 \ucc9c\uc5f0 \ud3f4\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc73c\ub85c, \ucc9c\uc5f0 \ub2f9\uc758 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uad50\ucc28 \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc131\uc778 \ucc38\uac00\uc790 10\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 3\ud68c\uc5d0 \uac78\uce5c \uc2dc\ud5d8\uc744 \uc9c4\ud589\ud558\uc600\uace0, \uc11c\ub85c \ub2e4\ub978 \ub18d\ub3c4\uc758 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc774 \ud3ec\ud568\ub41c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c\uc758 \ud608\ub2f9 \ubc18\uc751\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uc2dc\ud5d8\uc5d0\uc11c\ub294 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ubb3c\uc5d0 \ub2e4\uc591\ud55c \ub18d\ub3c4\uc758 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc744 \ucd94\uac00\ud55c \ud6c4, \uc12d\ucde8 \ud6c4 \ud608\ub2f9 \ubc18\uc751 (Postprandial Glycemic Response)\uc744 \uce21\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ud5e4\uc2a4\ud398\ub9ac\ub518\uc758 \ub18d\ub3c4\uc758 \uc124\ud0d5 \ud568\ub7c9\uc5d0 \ub530\ub77c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \ud608\ub2f9 \ubc18\uc751 \uc870\uc808\uc5d0 \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\uc73c\uba70, \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc774 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8 \uc2dc \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>30<\/sup><\/a> \uc989, 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub4e4\uacfc\ub294 \ub2ec\ub9ac, \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc744 \uc218 \uc788\uc73c\uba70, \ud5e4\uc2a4\ud398\ub9ac\ub518\uc758 \uc874\uc7ac\ub294 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub354\uc6b1 \uac74\uac15\ud55c \uc120\ud0dd\uc9c0\ub85c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\r\n<p>*\ud574\ub2f9 \ube44\uad50\ub294 \ub2e4\uc591\ud55c \ud06c\uae30\uc758 \uc624\ub80c\uc9c0 (09203) \uc640 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 (09206,09209)\uc758 \ubb34\uac8c, \uc218\ubd84, \uc5d0\ub108\uc9c0, \ub2f9 \ud568\ub7c9 \ud3c9\uade0\uce58\ub97c \uae30\uc900\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<div class=\"elementor-widget-container\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17384340\" target=\"_blank\" rel=\"noopener\">Ghanim et al. Diabetes Care. 2007;30:1406-1411.<\/a><\/li>\r\n<li><a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/45213389?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=0&amp;sort=default&amp;order=asc&amp;qlookup=florida+orange+juice+100%25+8+ounce+florida%27s+natural+b6&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noopener\">USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised). US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory; May 2016.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.nap.edu\/read\/10490\/chapter\/1#ii\" target=\"_blank\" rel=\"noopener\">Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. 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Br.J.Nutr. 2019; 121: 182-292.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub294 \ucca8\uac00\ub2f9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2f9\uc774 \ub4e4\uc5b4\uc788\uc744\uae4c\uc694? \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ub300\ud574 \ud754\ud788 \uc624\ud574\ub418\ub294 \uc810 \uc911 \ud558\ub098\ub294 \ucca8\uac00\ub2f9\uc774 \uac00\ub4dd\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc2e4 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \uc804\ud600 \ucca8\uac00\ub2f9\uc774 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc73c\uba70, \uc6b0\ub9ac\uac00 \ub290\ub07c\ub294 \ub2e8\ub9db\uc740 \uc624\ub80c\uc9c0\uac00 \ub098\ubb34\uc5d0\uc11c \uc790\ub77c\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\uc131\ub41c \ub2f9 \uc131\ubd84\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uacfc\uc77c\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub2f9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \ub2f9\uc740 \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654\uc81c, \uc720\uc775\ud55c&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":10,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[23],"class_list":["post-1475","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1475\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1475\/revisions\/1919"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1475"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}