{"id":1461,"date":"2025-06-19T18:18:32","date_gmt":"2025-06-19T18:18:32","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1461"},"modified":"2025-10-27T17:48:49","modified_gmt":"2025-10-27T17:48:49","slug":"%eb%b9%84%ed%83%80%eb%af%bc-b6","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%b9%84%ed%83%80%eb%af%bc-b6\/","title":{"rendered":"\ube44\ud0c0\ubbfc B6"},"content":{"rendered":"<div class=\"elementor-element elementor-element-031057c elementor-widget elementor-widget-text-editor\" data-id=\"031057c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<div class=\"fdoc-nutrition-page__content entry__content\">\r\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B6<\/strong><strong>\uc740<\/strong> <strong>\ubb34\uc5c7\uc778\uac00\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p>\ube44\ud0c0\ubbfc B6\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\uad70\uc73c\ub85c, \uc6b0\ub9ac\uc758 \ubab8 \uc804\uccb4\uc5d0\uc11c \uc57d 100\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c \uc791\uc6a9\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a> \uc608\ub97c \ub4e4\uc5b4, \uc801\ud608\uad6c, \uba74\uc5ed\uc138\ud3ec, \uc2e0\uacbd\uc138\ud3ec, \ub2e8\ubc31\uc9c8 \ud615\uc131\uacfc \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"#references\"><sup>2<\/sup><\/a><\/p>\r\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B6<\/strong><strong>\uc758<\/strong> <strong>\uc774\uc810<\/strong><\/h2>\r\n<p>\ube44\ud0c0\ubbfc B6\ub294 \ub2e4\ub978 \ube44\ud0c0\ubbfc B\uad70\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95\/\">\uc2ec\ud608\uad00<\/a> \uc9c8\ud658\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><sup>\u2013<\/sup><sup>4<\/sup><\/a> \uc77c\ubc18\uc801\uc73c\ub85c \uc5fd\uc0b0\uc774\ub098 \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \ube44\ud0c0\ubbfc B6 \uacb0\ud54d\uc740 \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"#references\"><sup>3<\/sup><\/a> \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc B6\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ube48\ud608 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc B6\ub294 \ud2b8\ub9bd\ud1a0\ud310 (Tryptophan)\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c\ubd80\ud130 \ub098\uc774\uc544\uc2e0 (\ube44\ud0c0\ubbfc B3)\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0, \ub098\uc774\uc544\uc2e0\uc758 \uc911\uc694\ud55c \uacf5\uae09\uc6d0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc B6\ub294 \uc2e0\uacbd\uc138\ud3ec\ub97c \uac10\uc2f8\ub294 \uc218\ucd08 (Myelin) \ud615\uc131\uacfc \ub3c4\ud30c\ubbfc (Dopamine) \ubc0f \uc138\ub85c\ud1a0\ub2cc (Serotonin) \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%9d%b8%ec%a7%80-%ea%b8%b0%eb%8a%a5\/\">\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/a>\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"#references\"><sup>3<\/sup><\/a><\/p>\r\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B6<\/strong><strong>\uac00<\/strong> <strong>\ud48d\ubd80\ud55c<\/strong> <strong>\uc2dd\ud488<\/strong><\/h2>\r\n<p>\ube44\ud0c0\ubbfc B6\ub294 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac10\uc790, \ubcd1\uc544\ub9ac\ucf69, \uc721\ub958, \uac00\uae08\ub958, \uc0dd\uc120, \uc544\ubcf4\uce74\ub3c4, \ubc14\ub098\ub098 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \uc794\uc5d0\ub294 \ube44\ud0c0\ubbfc B6\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9 \uc57d 8%\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-41da8a1 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"41da8a1\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0\uc11c, \ube44\ud0c0\ubbfc B6\ub294 \uc5fd\uc0b0 \ubc0f \ube44\ud0c0\ubbfc B12\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-4<\/sup><\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<div class=\"e-q-footer\">\r\n<h2><strong>\uc0dd\uc560<\/strong> <strong>\uc8fc\uae30\ubcc4<\/strong> <strong>\uc774\uc810<\/strong><\/h2>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-94825ba elementor-widget elementor-widget-text-editor\" data-id=\"94825ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<p>\uc5f0\ub839\ub300\ubcc4 \ube44\ud0c0\ubbfc B6\uac00 \uc778\uccb4\uc5d0 \uc81c\uacf5\ud558\ub294 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\r\n<h4><strong>\uc720\ub144\uae30<\/strong><strong>, <\/strong><strong>\uccad\uc18c\ub144\uae30<\/strong><strong>, <\/strong><strong>\uccad\ub144\uae30<\/strong><\/h4>\r\n<ul>\r\n<li>\uc131\uc7a5\uc5d0 \ub530\ub77c \ube44\ud0c0\ubbfc B6\ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a><\/li>\r\n<li>\ube44\ud0c0\ubbfc B6\uc640 \ub2e4\ub978 B \uad70 \ube44\ud0c0\ubbfc\uc740 \uc801\ud608\uad6c\uac00 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a><\/li>\r\n<\/ul>\r\n<h4><strong>\ud0dc\uc544\uae30<\/strong><\/h4>\r\n<ul>\r\n<li>\uc784\uc2e0 \ubc0f \uc218\uc720 \uc911\uc5d0\ub294 \ube44\ud0c0\ubbfc B6 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>1,3<\/sup><\/a><\/li>\r\n<li>\ubaa8\uc720 \uc18d \ube44\ud0c0\ubbfc B6 \ud568\ub7c9\uc740 \uc5b4\uba38\ub2c8\uc758 \uc12d\ucde8\ub7c9\uc5d0 \uc9c1\uc811 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <a href=\"#references\"><sup>1,2<\/sup><\/a><\/li>\r\n<\/ul>\r\n<h4><strong>\uc131\uc778\uae30<\/strong><\/h4>\r\n<ul>\r\n<li>\ube44\ud0c0\ubbfc B6\ub294 \uc5fd\uc0b0 \ubc0f \ube44\ud0c0\ubbfc B12\uc640 \ud568\uaed8 \uc12d\ucde8 \uc2dc, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \uc544\ubbf8\ub178\uc0b0\uc778 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 (Homocysteine) \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-4<\/sup><\/a><\/li>\r\n<li>\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc B6\uac00 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-3<\/sup><\/a><\/li>\r\n<\/ul>\r\n\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\">* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278991\/table\/diet-treatment-obes.table15die\/\" target=\"_blank\" rel=\"noopener\">Institute of Medicine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: The<\/a>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278991\/table\/diet-treatment-obes.table15die\/\" target=\"_blank\" rel=\"noopener\">National Academies Press. 1998:150-188.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4288272\/\" target=\"_blank\" rel=\"noopener\">Stover et al. Adv Nutr. 2015;6:132-133.<\/a><\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Office of Dietary Supplements, National Institutes of Health. (2017). Dietary supplement fact sheet: Vitamin B6.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24571382\" target=\"_blank\" rel=\"noopener\">Debreceni et al. Cardiovasc Ther. 2014;32(3):130-138.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc B6\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \ube44\ud0c0\ubbfc B6\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\uad70\uc73c\ub85c, \uc6b0\ub9ac\uc758 \ubab8 \uc804\uccb4\uc5d0\uc11c \uc57d 100\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c \uc791\uc6a9\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.1 \uc608\ub97c \ub4e4\uc5b4, \uc801\ud608\uad6c, \uba74\uc5ed\uc138\ud3ec, \uc2e0\uacbd\uc138\ud3ec, \ub2e8\ubc31\uc9c8 \ud615\uc131\uacfc \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. 1,2 \ube44\ud0c0\ubbfc B6\uc758 \uc774\uc810 \ube44\ud0c0\ubbfc B6\ub294 \ub2e4\ub978 \ube44\ud0c0\ubbfc B\uad70\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1\u20134 \uc77c\ubc18\uc801\uc73c\ub85c \uc5fd\uc0b0\uc774\ub098 \ube44\ud0c0\ubbfc&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":6,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[23],"class_list":["post-1461","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1461\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1461\/revisions\/1914"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1461"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}