{"id":1458,"date":"2025-06-19T18:15:12","date_gmt":"2025-06-19T18:15:12","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1458"},"modified":"2025-10-27T17:47:20","modified_gmt":"2025-10-27T17:47:20","slug":"%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/","title":{"rendered":"\ud2f0\uc544\ubbfc(\ube44\ud0c0\ubbfc B1)"},"content":{"rendered":"<div class=\"elementor-element elementor-element-031057c elementor-widget elementor-widget-text-editor\" data-id=\"031057c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<div class=\"fdoc-nutrition-page__content entry__content\">\r\n<h2><strong>\ud2f0\uc544\ubbfc\uc740<\/strong> <strong>\ubb34\uc5c7\uc778\uac00\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p>\ud2f0\uc544\ubbfc\uc740 \ube44\ud0c0\ubbfc B1\uc774\ub77c\uace0\ub3c4 \ud558\uba70, \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud55c \uc601\uc591\ubd84\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\r\n<h2><strong>\ud2f0\uc544\ubbfc\uc758<\/strong> <strong>\ud6a8\ub2a5<\/strong><\/h2>\r\n<p>\ud2f0\uc544\ubbfc\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \uc774\ub294 \uc138\ud3ec\uc758 \uc131\uc7a5, \ubc1c\ub2ec \ubc0f \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1,2,3<\/sup><\/a> \ub610\ud55c \ud2f0\uc544\ubbfc\uc740 \uc778\uc9c0 \uae30\ub2a5\uacfc <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%9d%b8%ec%a7%80-%ea%b8%b0%eb%8a%a5\/\">\uc2e0\uacbd\uacc4<\/a> \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1,2<\/sup><\/a><\/p>\r\n<h2><strong>\ud2f0\uc544\ubbfc\uc758<\/strong> <strong>\ud48d\ubd80\ud55c<\/strong> <strong>\uc2dd\ud488<\/strong><\/h2>\r\n<p>\ube44\ud0c0\ubbfc B1\uc740 \ucf69\ub958, \uace0\uae30, \uacac\uacfc\ub958, \uadf8\ub9ac\uace0 \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc57d 240ml \uae30\uc900\uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud55c \uc794\uc5d0\ub294 \ud2f0\uc544\ubbfc\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uc57d 10%\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\r\n<h2><strong>\ud2f0\uc544\ubbfc<\/strong> <strong>\ud544\uc694\ub7c9<\/strong><\/h2>\r\n<p>\ud2f0\uc544\ubbfc\uc740 \uccb4\ub0b4\uc5d0 \uac70\uc758 \uc800\uc7a5\ub418\uc9c0 \uc54a\uc73c\uba70 \ube60\ub974\uac8c \uc18c\ubaa8\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc790\uc8fc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1,2<\/sup><\/a>\u00a0 \uc218\uc720 \uc911\uc5d0\ub294 \ud2f0\uc544\ubbfc \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uba70, \uc12d\ucde8\ub7c9\uc740 \ubaa8\uc720 \ub0b4 \ud2f0\uc544\ubbfc \ud568\ub7c9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1-3<\/sup><\/a> \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub3c4, \ud2f0\uc544\ubbfc \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1-5<\/sup><\/a><\/p>\r\n<ul>\r\n<li>\uaca9\ub82c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \ub54c<\/li>\r\n<li>\uc784\uc2e0 \ubc0f \uc218\uc720 \uc911<\/li>\r\n<li>\uae09\uc131 \uc9c8\ubcd1 \ub610\ub294 \ubc1c\uc5f4 \uc2dc<\/li>\r\n<li>\uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30<\/li>\r\n<\/ul>\r\n<h2><strong>\ud2f0\uc544\ubbfc<\/strong> <strong>\uacb0\ud54d<\/strong><\/h2>\r\n<p>\ud2f0\uc544\ubbfc \uacb0\ud54d\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \uc54c\ucf54\uc62c \uc911\ub3c5, \ud06c\ub860\ubcd1 \ubc0f \uc18c\ud654\uae30 \uc9c8\ud658, \uac70\uc2dd\uc99d \ub4f1 \ud2b9\uc815 \uc758\ud559\uc801 \uc0c1\ud0dc\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1-3<\/sup><\/a> \ud2f0\uc544\ubbfc\uc774 \ubd80\uc871\ud558\uba74 \uc2ec\ud608\uad00\uacc4, \uadfc\uc721\uacc4, \uc18c\ud654\uae30\uacc4, \uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1-3<\/sup><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-41da8a1 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"41da8a1\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>\ud2f0\uc544\ubbfc\uc740 \uacfc\ud559\uc790\ub4e4\uc774 \ucc98\uc74c\uc73c\ub85c \ubc1c\uacac\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774\uc5ec\uc11c \u2018B1\u2019\uc774\ub77c\ub294 \uc774\ub984\uc774 \uc9c0\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ed%8b%b0%ec%95%84%eb%af%bc%eb%b9%84%ed%83%80%eb%af%bc-b1\/#references\"><sup>1<\/sup><\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-94825ba elementor-widget elementor-widget-text-editor\" data-id=\"94825ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"elementor-widget-container\">* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278991\/table\/diet-treatment-obes.table15die\/\" target=\"_blank\" rel=\"noopener\">Food and Nutrition Board, Institute of Medicine. Dietary Recommended Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, D.C.: National Academy of Sciences; 1998:58-83.<\/a><\/li>\r\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin\" target=\"_blank\" rel=\"noopener\">Thiamin. Linus Pauling Institute Micronutrient Information Center. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Thiamin. Health Sheet for Professionals. Office of Dietary Supplements. National Institutes of Health.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15883453\" target=\"_blank\" rel=\"noopener\">Allen. Am J Clin Nutr. 2005;81:1206S-1212S.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.worldcat.org\/title\/aspen-adult-nutrition-support-core-curriculum\/oclc\/810315515\" target=\"_blank\" rel=\"noopener\">The A.S.P.E.N. Adult Nutrition Support Core Curriculum, 2nd Ed. American Society of Parental and Enteral Nutrition. 2012.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud2f0\uc544\ubbfc\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \ud2f0\uc544\ubbfc\uc740 \ube44\ud0c0\ubbfc B1\uc774\ub77c\uace0\ub3c4 \ud558\uba70, \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud55c \uc601\uc591\ubd84\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2f0\uc544\ubbfc\uc758 \ud6a8\ub2a5 \ud2f0\uc544\ubbfc\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \uc774\ub294 \uc138\ud3ec\uc758 \uc131\uc7a5, \ubc1c\ub2ec \ubc0f \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. 1,2,3 \ub610\ud55c \ud2f0\uc544\ubbfc\uc740 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc2e0\uacbd\uacc4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1,2 \ud2f0\uc544\ubbfc\uc758 \ud48d\ubd80\ud55c \uc2dd\ud488 \ube44\ud0c0\ubbfc B1\uc740 \ucf69\ub958, \uace0\uae30, \uacac\uacfc\ub958,&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":5,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[23],"class_list":["post-1458","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1458\/revisions"}],"predecessor-version":[{"id":1913,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1458\/revisions\/1913"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1458"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}