{"id":1446,"date":"2025-06-19T17:53:18","date_gmt":"2025-06-19T17:53:18","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1446"},"modified":"2025-10-27T17:41:21","modified_gmt":"2025-10-27T17:41:21","slug":"%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/","title":{"rendered":"\ub9c8\uadf8\ub124\uc298"},"content":{"rendered":"<div class=\"elementor-element elementor-element-031057c elementor-widget elementor-widget-text-editor\" data-id=\"031057c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n<div class=\"elementor-widget-container\">\r\n<div class=\"fdoc-nutrition-page__content entry__content\">\r\n<h2><strong>\ub9c8\uadf8\ub124\uc298\uc740<\/strong> <strong>\uc65c<\/strong> <strong>\uc911\uc694\ud560\uae4c\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0\uc11c 300\uac1c\uac00 \ub118\ub294 \ud654\ud559 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\uc790 \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4. \uadfc\uc721 \uc774\uc644, \ubf08 \ud615\uc131, \uc5d0\ub108\uc9c0 \uc218\uc900 \uc720\uc9c0, <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95\/\">\uc2ec\ud608\uad00 \uac74\uac15<\/a> \uc9c0\uc6d0 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>1-5<\/sup><\/a><\/p>\r\n<h2><strong>\ub9c8\uadf8\ub124\uc298<\/strong> <strong>\uacb0\ud54d<\/strong><\/h2>\r\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc778\uc758 50% \uc774\uc0c1\uc774 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d \uc0c1\ud0dc\uc5d0 \uc788\uc2b5\ub2c8\ub2e4<a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>2,4,5<\/sup><\/a>. \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubd88\uba74\uc99d, \ud53c\ub85c, \uc2e0\uacbd \uacfc\ubbfc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uace0\ud608\uc555 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>1-5<\/sup><\/a> \ub2e4\ud589\ud788\ub3c4 \ub9c8\uadf8\ub124\uc298\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uacb0\ud54d\uc744 \ube44\uad50\uc801 \uac04\ub2e8\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2><strong>\ub9c8\uadf8\ub124\uc298<\/strong> <strong>\uc12d\ucde8<\/strong> <strong>\ubc29\ubc95<\/strong><\/h2>\r\n<p>\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\ub294 \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc804\uace1\ub958, \ucf69\ub958 (\uac15\ub0ad\ucf69, \ub80c\ud2f8\ucf69, \ub545\ucf69), \uadf8\ub9ac\uace0 \uc9d9\uc740 \ub179\uc0c9 \uc78e \ucc44\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub9c8\uadf8\ub124\uc298 \ud568\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\uc9c0\ub9cc, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2><strong>\ub9c8\uadf8\ub124\uc298\uc758<\/strong> <strong>\uc774\uc810<\/strong><\/h2>\r\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc6b0\uc6b8\uc99d, \ud3b8\ub450\ucd1d\ud1b5 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \ucc9c\uc2dd, \uace8\ub2e4\uacf5\uc99d \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>1-5<\/sup><\/a><\/p>\r\n<ul>\r\n<li><strong>\uadfc\uc721<\/strong> <strong>\uc774\uc644\uc5d0<\/strong> <strong>\ub3c4\uc6c0<\/strong><strong>: <\/strong>\ub9c8\uadf8\ub124\uc298\uc740 \uc790\uc5f0\uc801\uc778 \uadfc\uc721 \uc774\uc644 \uc791\uc6a9\uc744 \ud558\uba70, <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>2,3<\/sup><\/a> \uadfc\uc721 \uacbd\ub828\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95\/\"><strong>\uc2ec\ud608\uad00<\/strong> <strong>\uc9c8\ud658<\/strong><\/a> <strong>\uc9c0\uc6d0<\/strong><strong>: <\/strong>\ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>2,3<\/sup><\/a> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uace0\ud608\uc555, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc99d \uc704\ud5d8\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>1-5<\/sup><\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"elementor-element elementor-element-41da8a1 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"41da8a1\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\r\n<div class=\"elementor-widget-container\">\r\n<blockquote class=\"elementor-blockquote\">\r\n<h2><strong>\uc54c\uace0<\/strong> <strong>\uacc4\uc168\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<div class=\"e-q-footer\">\r\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc778\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\uc640 \ub2e8\ubc31\uc9c8 \uc0dd\uc131, \ud6a8\uc18c \ud65c\uc131\ud654, DNA\ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/#references\"><sup>1-5<\/sup><\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<div class=\"e-q-footer\">\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<div class=\"e-q-footer\">\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><\/div>\r\n<div class=\"elementor-widget-container\"><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">Magnesium. Linus Pauling Institute. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717872\/\" target=\"_blank\" rel=\"noopener\">Costelo et al. Adv Nutr. 2016;7:199-201.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137\" target=\"_blank\" rel=\"noopener\">de Baaij et al. Physiol Rev. 2015;95:1-46.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22364157\" target=\"_blank\" rel=\"noopener\">Rosanoff et al. Nutr Rev. 2012;70(3):153-164.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26404370\" target=\"_blank\" rel=\"noopener\">Grober et al. 2014;7:8199-8226.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-references\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc65c \uc911\uc694\ud560\uae4c\uc694? \ub9c8\uadf8\ub124\uc298\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0\uc11c 300\uac1c\uac00 \ub118\ub294 \ud654\ud559 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\uc790 \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4. \uadfc\uc721 \uc774\uc644, \ubf08 \ud615\uc131, \uc5d0\ub108\uc9c0 \uc218\uc900 \uc720\uc9c0, \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\uc6d0 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 1-5 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc778\uc758 50% \uc774\uc0c1\uc774 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d \uc0c1\ud0dc\uc5d0 \uc788\uc2b5\ub2c8\ub2e42,4,5. \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubd88\uba74\uc99d, \ud53c\ub85c, \uc2e0\uacbd \uacfc\ubbfc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uace0\ud608\uc555 \ub4f1 \ub2e4\uc591\ud55c&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":3,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[23],"class_list":["post-1446","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1446\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1446\/revisions\/1911"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}