{"id":1440,"date":"2025-06-19T16:30:58","date_gmt":"2025-06-19T16:30:58","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&p=1440"},"modified":"2025-10-27T17:39:02","modified_gmt":"2025-10-27T17:39:02","slug":"%ec%b9%bc%eb%a5%a8","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%ec%b9%bc%eb%a5%a8\/","title":{"rendered":"\uce7c\ub968"},"content":{"rendered":"

\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c\uc794\uc740 \uce7c\ub968\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\r\n

\uce7c\ub968\uc740<\/strong> \ubb34\uc5c7\uc778\uac00\uc694<\/strong>?<\/strong><\/h2>\r\n

\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\ub124\ub784\ub85c, \uc138\ud3ec \ub0b4\ubd80\uc5d0\uc11c \uc8fc\uc694\ud55c \uc591\uc774\uc628 (+) \ud615\ud0dc\uc758 \uc804\ud574\uc9c8 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\r\n

\uce7c\ub968\uc740<\/strong> \uc65c<\/strong> \uc6b0\ub9ac<\/strong> \ubab8\uc5d0<\/strong> \uc88b\uc744\uae4c\uc694<\/strong>?<\/strong><\/h2>\r\n

\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uadfc\uc721 \ud615\uc131\uacfc \uc131\uc7a5 \uc720\uc9c0, \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec, \uccb4\uc561 \ubc0f \uc804\ud574\uc9c8 \uade0\ud615 \uc720\uc9c0, \ud0c4\uc218\ud654\ubb3c \ubd84\ud574 \ubc0f \ud65c\uc6a9, \uadf8\ub9ac\uace0 \uc0b0-\uc5fc\uae30 (pH) \uade0\ud615 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.1<\/sup><\/a>-3 <\/sup><\/a><\/p>\r\n

\uce7c\ub968\uc740 \uc2ec\ud608\uad00, \ubf08, \uc2e0\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.1<\/sup><\/a>-5 <\/sup><\/a><\/p>\r\n

\ubbf8\uad6d\uc758 \ub9ce\uc740 \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\ub4e4\uc774 \ub9ce\uc740 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\ub9cc\ud07c \uce7c\ub968\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc5b4, \ubbf8\uad6d \uc2dd\uc774 \uc9c0\uce68\uc5d0\uc11c\ub294 \uce7c\ub968\uc744 \u2018\uc12d\ucde8 \uc6b0\ub824 \uc601\uc591\uc18c\u2019\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.6<\/sup><\/a> \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\ud5a5\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c, \uc12d\ucde8 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n

\uce7c\ub968\uc758<\/strong> \uc8fc\uc694<\/strong> \uacf5\uae09\uc6d0<\/strong><\/h2>\r\n

\uce7c\ub968\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \ud2b9\ud788 \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uce7c\ub968 \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 100% \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4, \uac01\uc885 \ucf69\ub958, \ub80c\ud2f8\ucf69, \ud1a0\ub9c8\ud1a0, \ub3fc\uc9c0\uace0\uae30, \uc0dd\uc120, \uac10\uc790 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. 7 <\/sup><\/a><\/p>\r\n

100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \uc794\uc5d0\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 10%\uc5d0 \ud574\ub2f9\ud558\ub294 \uce7c\ub968\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. *<\/p>\r\n

\ub9e4\uc77c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub97c \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \uce7c\ub968\uc744 \ube44\ub86f\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uac10\uae30\uc640 \ub3c5\uac10\uc774 \uc720\ud589\ud558\ub294 \uacc4\uc808\uc740 \ubb3c\ub860 \uc5f0\uc911 \ub0b4\ub0b4 \uba74\uc5ed\ub825\uacfc \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

 <\/p>\r\n

\r\n

\uc54c\uace0<\/strong> \uacc4\uc168\ub098\uc694<\/strong>?<\/strong><\/h2>\r\n

100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c \uc794\uc5d0\ub294 \ud070 \ubc14\ub098\ub098 \ud55c \uac1c\uc640 \ube44\uc2b7\ud55c \uc591\uc758 \uce7c\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.2<\/sup><\/a><\/strong><\/p>\r\n<\/blockquote>\r\n

 <\/p>\r\n

\uc0c1\uc138<\/strong> \uc601\uc591<\/strong> \uc815\ubcf4<\/strong><\/h2>\r\n

\uce7c\ub968\uc740 \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uae30\ub2a5\uc744 \uc704\ud55c \uc8fc\uc694 \uc138\ud3ec \ub0b4 \uc591\uc774\uc628\uc785\ub2c8\ub2e4.\u00a0 \uce7c\ub968\uc774 \uc801\uc815\ub7c9\ubcf4\ub2e4 \ubd80\uc871\ud558\uba74 \uace0\ud608\uc555, \uc2e0\uc7a5 \uacb0\uc11d, \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.1<\/sup><\/a> \uce7c\ub968\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uace0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.6,8<\/sup><\/a> \u00a0\ub610\ud55c, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74, \ud2b9\ud788 \uace0\ud608\uc555\uc774 \uc788\uac70\ub098 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.1,3 <\/sup><\/a><\/p>\r\n

\uce7c\ub968\uc740 \uc790\uc5f0 \uc2dd\ud488\uc5d0\uc11c \uc8fc\ub85c \uc2dc\ud2b8\ub808\uc774\ud2b8 \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\uba70,1<\/sup><\/a> 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ud2b8\ub808\uc774\ud2b8\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc911\ud0c4\uc0b0\uc5fc\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.1<\/sup><\/a> \uc774\ub7ec\ud55c pH \uc720\uc9c0 \uc791\uc6a9 \ub355\ubd84\uc5d0 \uce7c\ub968 \uc2dc\ud2b8\ub808\uc774\ud2b8\ub294 \ubf08\uc5d0\uc11c \uce7c\uc298 \uc190\uc2e4\uc744 \uc904\uc5ec \ubf08\uc758 \ubb34\uae30\uc9c8 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc18c\ubcc0\uc758 \uc54c\uce7c\ub9ac\ub3c4\ub97c \ub192\uc774\uace0 (\uc18c\ubcc0 pH \uc99d\uac00), \uc2dc\ud2b8\ub808\uc774\ud2b8 \ubc30\uc124\ub7c9\uc744 \ub298\ub824 \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.1,4,5<\/sup><\/a><\/p>\r\n

\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758\u00a0\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n

* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n

\r\n\r\n\r\n
\n \n \n <\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n <\/span>\n <\/a>\n <\/div><\/div>\r\n

 <\/p>\r\n\r\n\r\n\r\n

\r\n

\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n
    \r\n
  1. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Institute of Medicine. National Academies Press ; Washington D.C. 2005.<\/a><\/li>\r\n
  2. Potassium. MedlinePlus. National Institutes of Health US National Library of Medicine.<\/a><\/li>\r\n
  3. Potassium. Linus Pauling Institute Micronutrient Information Center. Oregon State University.<\/a><\/li>\r\n
  4. Siener. Urolithiasis. 2016;44:51-56.<\/a><\/li>\r\n
  5. Prezioso et al. Archivo Italiano di Urologia e Andrologia. 2015;87(2):105-120.<\/a><\/li>\r\n
  6. USDA\/DHHS. 2020-2025 Dietary Guidelines for Americans.<\/a><\/li>\r\n
  7. USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised). US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory; May 2016.<\/a><\/li>\r\n
  8. A Food Labeling Guide; Guidance for Industry. FDA Center for Food Safety and Applied Nutrition. January 2013.<\/a><\/li>\r\n<\/ol>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

    \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc57d 240ml \ud55c\uc794\uc740 \uce7c\ub968\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uce7c\ub968\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\ub124\ub784\ub85c, \uc138\ud3ec \ub0b4\ubd80\uc5d0\uc11c \uc8fc\uc694\ud55c \uc591\uc774\uc628 (+) \ud615\ud0dc\uc758 \uc804\ud574\uc9c8 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uce7c\ub968\uc740 \uc65c \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc744\uae4c\uc694? \uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uadfc\uc721 \ud615\uc131\uacfc \uc131\uc7a5 \uc720\uc9c0, \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec, \uccb4\uc561 \ubc0f \uc804\ud574\uc9c8 \uade0\ud615 \uc720\uc9c0, \ud0c4\uc218\ud654\ubb3c \ubd84\ud574 \ubc0f \ud65c\uc6a9, \uadf8\ub9ac\uace0…<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":2,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[23],"class_list":["post-1440","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1440\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1440\/revisions\/1910"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}