{"id":1232,"date":"2025-06-09T18:32:20","date_gmt":"2025-06-09T18:32:20","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/oj\/?post_type=fdoc-nutrition-page&#038;p=1232"},"modified":"2025-10-27T17:54:07","modified_gmt":"2025-10-27T17:54:07","slug":"%eb%b9%84%ed%83%80%eb%af%bc-c","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/oj\/health-nutrition\/%eb%b9%84%ed%83%80%eb%af%bc-c\/","title":{"rendered":"\ube44\ud0c0\ubbfc C"},"content":{"rendered":"<p>\ube44\ud0c0\ubbfc C\ub294 \uac74\uac15\ud55c \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70<a href=\"#references\"><sup>1-4<\/sup><\/a>\u00a0\uac10\uae30 \uc99d\uc0c1\uc758 \uc9c0\uc18d \uae30\uac04\uacfc \uc911\uc99d\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<a href=\"#references\"><sup>5<\/sup><\/a>. \ube44\ud0c0\ubbfc C\ub294 \ud56d\ud788\uc2a4\ud0c0\ubbfc \ud6a8\uacfc\uac00 \uc788\uc73c\uba70<a href=\"#references\"><sup>1,4,6<\/sup><\/a> \ud3d0 \uae30\ub2a5\uc744 \ubcf4\uc870\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1,7<\/sup><\/a>\u00a0\ub610\ud55c, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ucca0\ubd84\uc758 \ud761\uc218\uc728\uc740 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-4<\/sup><\/a>\u00a0\ub530\ub77c\uc11c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uc9d9\uc740 \uc78e\ucc44\uc18c\ub098 \ub80c\uc988\ucf69\uacfc \uac19\uc774 \ucca0\ubd84\uc774 \ub9ce\uc740 \uc2dd\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \ucca0\ubd84 \ud761\uc218\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ud56d\uc0b0\ud654\uc81c\ub85c \ud53c\ubd80, \ubf08, \uc787\ubab8, \uc5f0\uace8\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>1-4.<\/sup><\/a>\u00a0\ube44\ud0c0\ubbfc C\ub294 \ube44\ud0c0\ubbfc E\ub97c \ud56d\uc0b0\ud654 \ud615\ud0dc\ub85c \uc7ac\uc0dd\ud558\uc5ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>1,3<\/sup><\/a><\/p>\r\n<p>\uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc77c\ubc18\uc778\uc774 \uc12d\ucde8\ud558\ub294 \ube44\ud0c0\ubbfc C\uc758 \uc57d 90%\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>3<\/sup><\/a>\u00a0 \uac10\uade4\ub958 \uacfc\uc77c\uacfc \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C\uac00 \uac00\uc7a5 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <a href=\"#references\"><sup>8<\/sup><\/a>\u00a0\ucf00\uc77c, \ud0a4\uc704, \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc5d0\ub3c4 \uc0c1\ub2f9\ud55c \uc591\uc758 \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h2><strong>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/strong><\/h2>\r\n<p>\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc640 \uac19\uc740 \uac10\uade4\ub958 \uc8fc\uc2a4\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ube44\ud0c0\ubbfc C \uc12d\ucde8\uc5d0 \uac00\uc7a5 \ud070 \uae30\uc5ec\ub97c \ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>9<\/sup><\/a><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<h2><strong>\uc0dd\uc560\uc8fc\uae30\ubcc4<\/strong> <strong>\uc774\uc810<\/strong><\/h2>\r\n<h4>\ud0dc\uc544<\/h4>\r\n<ul>\r\n<li>\uc544\uae30\uc758 \ubf08\uc640 \uc870\uc9c1 \ubc1c\ub2ec\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uc784\uc2e0 \uc911\uc5d0\ub294 \ucca0\ubd84 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uba70, <a href=\"#references\"><sup>1<\/sup><\/a> \ube44\ud0c0\ubbfc C\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1-4<\/sup><\/a><\/li>\r\n<li>\ubaa8\uc720 \uc218\uc720 \uc911\uc5d0\ub294 \ube44\ud0c0\ubbfc C \ud544\uc694\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>1<\/sup><\/a><\/li>\r\n<li>\uc0b0\ubaa8\uc758 \ube44\ud0c0\ubbfc C \uc12d\ucde8\ub7c9\uc740 \ubaa8\uc720\uc758 \ube44\ud0c0\ubbfc C \uc591\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c<a href=\"#references\"><sup>10\u00a0<\/sup><\/a> \uc784\uc2e0\uacfc \uc218\uc720 \uc911\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h4>\uc5b4\ub9b0\uc774, \uccad\uc18c\ub144 &amp; \uccad\ub144<\/h4>\r\n<ul>\r\n<li>\ubca0\uc778 \uc0c1\ucc98\uc640 \uae01\ud78c \uc0c1\ucc98\uc758 \uce58\uc720\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\ubf08\uc640 \uc870\uc9c1 \ubc1c\ub2ec\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uac74\uac15\ud55c \uba74\uc5ed\ub825\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc2e0\uccb4\uac00 \uac10\uc5fc\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \ub9de\uc124 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h4>\uc131\uc778\uae30<\/h4>\r\n<ul>\r\n<li>\ube44\ud0c0\ubbfc C\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc740 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\r\n<li>\uc0c1\ucc98\uac00 \uce58\uc720\ub418\ub294 \ub3d9\uc548 \ube44\ud0c0\ubbfc C \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>11<\/sup><\/a><\/li>\r\n<li>\uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>2-4<\/sup><\/a><\/li>\r\n<li>\ub1cc\uac00 \uac74\uac15\ud558\uac8c \ub178\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\uac00 \uacb0\ud54d\ub41c \ub178\uc778\uc758 \uacbd\uc6b0 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<a href=\"#references\"><sup>2<\/sup><\/a><\/li>\r\n<li>\uc9c0\ubc29\uc774 \uc801\uace0 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc A \ub610\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub41c \uc2dd\ub2e8\uc740 \uc5ec\ub7ec \uc694\uc778\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc778 \uc77c\ubd80 \uc720\ud615\uc758 \uc554 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>12<\/sup><\/a><\/li>\r\n<\/ul>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc758 <a href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" \/><!-- \/wp:separator -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div id=\"references\" class=\"wp-block-fdoc-references\"><div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/oj\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div><\/div>\r\n<!-- \/wp:fdoc\/references -->\r\n\r\n<!-- wp:fdoc\/references -->\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK225480\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, D.C.: National Academy Press; 2000:95-185.<\/a><\/li>\r\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C. Linus Pauling Institute Micronutrient Information Center. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3884093\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lykkesfeldt et al. Adv Nutr 2014; 5:16-18.<\/a><\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C. Health Professionals Fact Sheet. Office of Dietary Supplements. National Institutes of Health.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Hemila+et+al.+Cochrane+Database+Syst+Rev.+2013(1)%3ACd000980.\" target=\"_blank\" rel=\"noreferrer noopener\">Hemila et al. Cochrane Database Syst Rev. 2013(1):Cd000980.<\/a><\/li>\r\n<li><a href=\"https:\/\/nyaspubs.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1749-6632.1975.tb29266.x?sid=nlm%3Apubmed\" target=\"_blank\" rel=\"noreferrer noopener\">Chatterjee et al. Annals of the New York Academy of Sciences. 1975;258(1):24-47.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23794586\" target=\"_blank\" rel=\"noreferrer noopener\">Hemila, BMJ Open. 2013;3:002416.<\/a><\/li>\r\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">USDA FoodData Central.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20032488\" target=\"_blank\" rel=\"noreferrer noopener\">Chun et al. J Nutr 2010;140:317-324.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27534637\" target=\"_blank\" rel=\"noreferrer noopener\">Bravi et al. Am J Clin Nutr 2016;104:646-62.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.worldcat.org\/title\/aspen-adult-nutrition-support-core-curriculum\/oclc\/810315515\" target=\"_blank\" rel=\"noreferrer noopener\">The A.S.P.E.N. Adult Nutrition Support Core Curriculum, 2nd Ed. American Society of Parental and Enteral Nutrition. 2012.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.fda.gov\/downloads\/Food\/GuidanceRegulation\/GuidanceDocumentsRegulatoryInformation\/UCM265446.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">A Food Labeling Guide; Guidance for Industry. FDA Center for Food Safety and Applied Nutrition. January 2013.<\/a><\/li>\r\n<\/ol>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc C\ub294 \uac74\uac15\ud55c \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba701-4\u00a0\uac10\uae30 \uc99d\uc0c1\uc758 \uc9c0\uc18d \uae30\uac04\uacfc \uc911\uc99d\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e45. \ube44\ud0c0\ubbfc C\ub294 \ud56d\ud788\uc2a4\ud0c0\ubbfc \ud6a8\uacfc\uac00 \uc788\uc73c\uba701,4,6 \ud3d0 \uae30\ub2a5\uc744 \ubcf4\uc870\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. 1,7\u00a0\ub610\ud55c, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ucca0\ubd84\uc758 \ud761\uc218\uc728\uc740 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1-4\u00a0\ub530\ub77c\uc11c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uc9d9\uc740 \uc78e\ucc44\uc18c\ub098 \ub80c\uc988\ucf69\uacfc \uac19\uc774 \ucca0\ubd84\uc774 \ub9ce\uc740 \uc2dd\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":1,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[23],"class_list":["post-1232","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1232\/revisions"}],"predecessor-version":[{"id":1917,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1232\/revisions\/1917"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/media?parent=1232"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}