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\uc8fc\uc7ac\ub8cc:\ufeff<\/strong><\/p>\n\n\n\n \ud1a0\ud551\uc7ac\ub8cc:<\/strong><\/p>\n\n\n\n 1. 플로리다자몽을반으로자른다. 버터나이프를이용해플로리다자몽과육들만긁어낸다.<\/p><\/div><\/div>\n\t<\/div>\n\t 2. 큰숟가락으로플로리다자몽가장자리를따라파내면서껍질로부터안쪽을분리한다. 빈껍질은볼로사용되므로남겨둔다. <\/p><\/div><\/div>\n\t<\/div>\n\t 3. 블렌더에플로리다자몽과육2\/3 분량과바나나를블렌더에넣고크리미한제형이될때까지블렌딩한다. 남은플로리다자몽과육은따로둔다. <\/p><\/div><\/div>\n\t<\/div>\n\t 4. 각각의플로리다자몽반쪽에스무디를붓고(또는일반볼을사용한다), 다진코코넛, 호박씨, 그래놀라, 그리고남은플로리다자몽을올린다.<\/p><\/div><\/div>\n\t<\/div>\n\t 5. 즉시낸다. <\/p><\/div><\/div>\n\t<\/div>\n<\/div>\n<\/body><\/html>\n\n\n\n \ufeff\ud55c\ud301:<\/strong><\/p>\n\n\n\n \uc7ac\ub8cc \uc8fc\uc7ac\ub8cc:\ufeff \ud1a0\ud551\uc7ac\ub8cc: \ub9cc\ub4dc\ub294\ubc29\ubc95: \ufeff\ud55c\ud301: \ucc28\uac11\uac8c\ub0bc\uacbd\uc6b0, \uc2a4\ubb34\ub514\uac00\ub2f4\uae34\ud50c\ub85c\ub9ac\ub2e4\uc790\ubabd\ubc18\ucabd\ub4e4\uc744\ud1a0\ud551\uc744\uc5b9\uae30\uc804\ub0c9\ub3d9\uace0\uc5d030 -60\ubd84\uac00\ub7c9\ub454\ub2e4. \uc0c9\ub2e4\ub978\ub9db\uc758\uc870\ud569\uc744\uc704\ud574\uc88b\uc544\ud558\ub294\ud1a0\ud551\uc744\ucd94\uac00\ud55c\ub2e4. \ucd94\uac00\uc801\uc778\uc601\uc591\uacf5\uae09\uc744\uc704\ud574\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\ud30c\uc6b0\ub354\ub97c\uc2a4\ubb34\ub514\uc5d0\ub123\ub294\ub2e4\ub2e4.<\/p>\n","protected":false},"featured_media":588,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[],"health-categories":[],"recipe-ingredients":[],"recipe-courses":[],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipes\/584"}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipes\/584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=584"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=584"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=584"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=584"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=584"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=584"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=584"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=584"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\t
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