{"id":120,"date":"2018-05-26T17:03:38","date_gmt":"2018-05-26T21:03:38","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/grapefruit\/?post_type=fdoc-recipe&#038;p=120"},"modified":"2025-06-14T04:08:02","modified_gmt":"2025-06-13T19:08:02","slug":"citrus-cured-beef-tenderloin-over-florida-orange-and-fennel-salad","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.kr\/grapefruit\/recipes\/citrus-cured-beef-tenderloin-over-florida-orange-and-fennel-salad\/","title":{"rendered":"\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0 \ud39c\ub12c \uc0d0\ub7ec\ub4dc\ub97c \uc62c\ub9b0 \uc2dc\ud2b8\ub7ec\uc2a4 \ud050\uc5b4\ub4dc \ube44\ud504 \ud150\ub354\ub85c\uc778"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">\uc7ac\ub8cc<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><strong>\uc2dc\ud2b8\ub7ec\uc2a4\ub354\uc2a4\ud2b8:<\/strong><\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">2 Florida<\/span><\/span> Oranges<\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">1 Florida Grapefruit<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">1 lemon<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"><strong>\ube44\ud504:<\/strong><\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> 2 cups kosher salt<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\ud669\uc124\ud0d5 \u00be\ucef5<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0 \uc81c\uc2a4\ud2b8 \u00bc\ucef5, \ub2e4\uc9c4 \uac83 <\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\uc18c\uace0\uae30 \uc548\uc2ec 450g, (\uc911\uc559\uc5d0 \uce7c\uc9d1 \ub123\uace0 \uc190\uc9c8\ud55c \uac83)<\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">salad:<\/span><\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\ud50c\ub85c\ub9ac\ub2e4 \uc624\ub80c\uc9c0 \uc870\uac01 2\ucef5<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\uce58\ucee4\ub9ac 4\ucef5, \uc138\ucc99\ud55c \uac83<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\ud39c\ub12c 2\ucef5, \uc587\uac8c \uc870\uac01\ub0b8 \uac83<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\u00bc cup Florida orange juice<\/span><\/span><\/li>\r\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">\u00bc cup extra virgin olive oil <\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\uc900\ube44<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>\ud558\ub8e8 \uc804 \uc2dc\ud2b8\ub7ec\uc2a4 \ub354\uc2a4\ud2b8 \uc900\ube44: \uc624\ub80c\uc9c0, \uc790\ubabd, \ub808\ubaac\uc5d0\uc11c \uac01\uac01 \uc81c\uc2a4\ud2b8\ub97c \ub9cc\ub4e0\ub2e4. \uc720\uc0b0\uc9c0 \uc704\uc5d0 \uc81c\uc2a4\ud2b8\ub97c \ub113\uac8c \ud3bc\uce58\uace0 \ubc24\uc0c8 \ub9d0\ub9b0\ub2e4. \uc591\ub150 \ubd84\uc1c4\uae30\uc5d0 \uc81c\uc2a4\ud2b8\ub97c \ub123\uace0 \uac00\ub8e8\uac00 \ub420 \ub54c\uae4c\uc9c0 \uac04\ub2e4. \uc2dc\ud2b8\ub7ec\uc2a4 \ub354\uc2a4\ud2b8 1\uc791\uc740\uc220\uc740 \uac00\ub2c8\uc26c\uc6a9\uc73c\ub85c \ub530\ub85c \ubcf4\uad00\ud55c\ub2e4. \uc911\uac04 \ubcfc\uc5d0 \uc18c\uae08, \ud669\uc124\ud0d5, \uc624\ub80c\uc9c0 \uc81c\uc2a4\ud2b8, \uc2dc\ud2b8\ub7ec\uc2a4 \ub354\uc2a4\ud2b8\ub97c \ub123\uace0 \uc11e\ub294\ub2e4. \u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>\uc870\ub9ac\ub300\uc5d0 30 x 30cm \uc815\uc0ac\uac01\ud615 \ube44\ub2d0\ub7a9\uc744 \uae50\ub2e4. \ube44\ub2d0\ub7a9 \uc911\uc2ec\uc5d0 \uc18c\uae08 \ud63c\ud569\ubb3c 1\/3 \ubd84\ub7c9\uc744 \ub193\uace0, \uc18c\uace0\uae30 \uc548\uc2ec\uc744 \uc704\uc5d0 \uc62c\ub9b0\ub2e4. \ub098\uba38\uc9c0 \uc18c\uae08 \ud63c\ud569\ubb3c\uc744 \uc18c\uace0\uae30 \uc548\uc2ec\uc758 \uc717\uba74\uacfc \uc606\uba74\uc5d0 \ub193\uace0 \uc644\uc804\ud788 \ub36e\uc774\ub3c4\ub85d \ub20c\ub7ec\uc900\ub2e4. \uc18c\uace0\uae30\uc640 \ud63c\ud569\ubb3c \uc8fc\uc704\ub85c \ube44\ub2d0\ub7a9\uc744 \uaf49 \uc7a1\uc544\ub2f9\uaca8 \uac10\ub294\ub2e4. \uc18c\uace0\uae30\ub97c \uc9c0\ud37c\ubc31\uc5d0 \ub123\uace0 \ubc00\ubd09\ud55c\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 \ub123\uace0 8\uc2dc\uac04\ub9c8\ub2e4 \ub4a4\uc9d1\uc5b4 \uc8fc\uba74\uc11c 24\uc2dc\uac04 \ub3d9\uc548 \uc5fc\uc9c0\ud55c\ub2e4. \uc9c0\ud37c\ubc31\uc5d0\uc11c \uc18c\uace0\uae30 \uc548\uc2ec\uc744 \uaebc\ub0b4 \uc18c\uae08 \ud63c\ud569\ubb3c\uc744 \uc804\ubd80 \ud138\uc5b4\ub0b8\ub2e4. \uc18c\uace0\uae30\ub97c \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4 \ud55c\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>\uc0d0\ub7ec\ub4dc \uc900\ube44: \ud070 \ubcfc\uc5d0 \uc77c\ub828\uc758 \uc7ac\ub8cc\ub97c \ub2f4\uace0 \ubd80\ub4dc\ub7fd\uac8c \ubc84\ubb34\ub824 \uc11e\ub294\ub2e4. \uc11c\ube59\uc6a9 \uc811\uc2dc\uc5d0 \uc1e0\uace0\uae30 \uc548\uc2ec \uc2ac\ub77c\uc774\uc2a4\ub97c \ubd80\ucc44\uaf34 \ubaa8\uc591\uc73c\ub85c \ud3bc\uccd0 \ub2f4\uace0, \uc1e0\uace0\uae30 \uc548\uc2ec \uc704\uc5d0 \uc0d0\ub7ec\ub4dc \ud63c\ud569\ubb3c\uc744 \uc62c\ub9b0\ub2e4. \ubcf4\uad00\ud574\ub454 \uc2dc\ud2b8\ub7ec\uc2a4 \ub354\uc2a4\ud2b8\ub97c \uc811\uc2dc \uac00\uc7a5\uc790\ub9ac\uc5d0 \ubfcc\ub9b0\ub2e4. \u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc7ac\ub8cc \uc2dc\ud2b8\ub7ec\uc2a4\ub354\uc2a4\ud2b8: \ube44\ud504: salad: \uc900\ube44<\/p>\n","protected":false},"featured_media":121,"template":"","meta":{"_acf_changed":false,"footnotes":""},"fdoc-citrus-type":[34],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[3],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-120","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange","fdoc-health-category-antioxidant-rich","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/120\/revisions"}],"predecessor-version":[{"id":3229,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/120\/revisions\/3229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=120"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=120"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=120"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=120"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=120"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=120"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=120"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=120"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}