{"id":438,"date":"2018-06-05T14:05:59","date_gmt":"2018-06-05T18:05:59","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=438"},"modified":"2025-10-28T03:43:50","modified_gmt":"2025-10-27T18:43:50","slug":"thiamin-vitamin-b1","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/thiamin-vitamin-b1\/","title":{"rendered":"\ud2f0\uc544\ubbfc(\ube44\ud0c0\ubbfc B1)"},"content":{"rendered":"\r\n<h2><strong>\ud2f0\uc544\ubbfc\uc774\ub780<\/strong><strong>?<\/strong><\/h2>\r\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc B1\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ud2f0\uc544\ubbfc\uc740 \uc2e0\uccb4\uc758 \ub9ce\uc740 \ud6a8\uc18c \uc791\uc6a9\uacfc \uc74c\uc2dd\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a><\/p>\r\n<h2><strong>\ud2f0\uc544\ubbfc\uc758<\/strong> <strong>\uc7a5\uc810<\/strong><\/h2>\r\n<p>\ud2f0\uc544\ubbfc\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub85c \uc138\ud3ec\uc758 \uc131\uc7a5, \ubc1c\ub2ec, \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>1,2,3\u00a0<\/sup><\/a>\ud2f0\uc544\ubbfc\uc740 \uc778\uc9c0 \ubc0f \uc2e0\uacbd\uacc4 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>1,2<\/sup><\/a><\/p>\r\n<h2><strong>\ud2f0\uc544\ubbfc<\/strong> <strong>\ud568\ub7c9\uc774<\/strong> <strong>\ub192\uc740<\/strong> <strong>\uc2dd\ud488<\/strong><\/h2>\r\n<ul>\r\n<li>\ud2f0\uc544\ubbfc\uc740 \ucf69, \uc721\ub958, \uacac\uacfc\ub958, \uac10\uade4\ub958 \ubc0f \uc8fc\uc2a4 \ub4f1 \ub9ce\uc740 \uc2dd\ud488\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uc911\uac04 \ud06c\uae30\uc758 \uc790\ubabd \ubc18 \uac1c(120g)\ub294 \ud2f0\uc544\ubbfc \uc77c\uc77c \uc601\uc591\uc18c \uae30\uc900\uce58\uc758 4%*\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4 240ml \ud55c \uc794\uc740 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 8%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h2><strong>\ud2f0\uc544\ubbfc<\/strong> <strong>\uc694\uad6c\ub7c9<\/strong><\/h2>\r\n<p>\ud2f0\uc544\ubbfc\uc740 \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub418\ub294 \uc591\uc774 \ub9e4\uc6b0 \uc801\uace0 \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \uc18c\ubaa8\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud2f0\uc544\ubbfc\uc744 \uc790\uc8fc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa8\uc720 \uc218\uc720 \uc911\uc5d0\ub294 \ud2f0\uc544\ubbfc\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uba70<a href=\"#references\"><sup>1-3<\/sup><\/a>\u00a0, \uc12d\ucde8\ub7c9\uc740 \ubaa8\uc720 \ub0b4 \uc774 \ube44\ud0c0\ubbfc\uc758 \uc591\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<a href=\"#references\"><sup>3<\/sup><\/a>\u00a0 \ud2f0\uc544\ubbfc \uc694\uad6c\ub7c9\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\uac04 \ub3d9\uc548 \uc99d\uac00\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1-5<\/sup><\/a><\/p>\r\n<ul>\r\n<li>\uaca9\ub82c\ud55c \ud65c\ub3d9<\/li>\r\n<li>\uc784\uc2e0 \ubc0f \ubaa8\uc720 \uc218\uc720<\/li>\r\n<li>\uae09\uc131 \uc9c8\ud658 \ub610\ub294 \ubc1c\uc5f4<\/li>\r\n<li>\uc218\uc220 \ud6c4 \ud68c\ubcf5<\/li>\r\n<\/ul>\r\n<h2><strong>\ud2f0\uc544\ubbfc <\/strong><strong>\uacb0\ud54d<\/strong><\/h2>\r\n<p>\ud2f0\uc544\ubbfc \uacb0\ud54d\uc740 \ub4dc\ubb45\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc911\ub3c5, \ud06c\ub860\ubcd1 \ubc0f \uae30\ud0c0 \uc18c\ud654\uae30 \uc9c8\ud658, \uac70\uc2dd\uc99d \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub354 \ud754\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1-3<\/sup><\/a>\u00a0 \ud2f0\uc544\ubbfc \uacb0\ud54d\uc740 \uc2ec\ud608\uad00, \uadfc\uc721, \uc18c\ud654\uae30, \uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1-3<\/sup><\/a><\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ud45c\uc2dc\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h2>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/h2>\r\n<p>\ud2f0\uc544\ubbfc\uc740 \uacfc\ud559\uc790\ub4e4\uc774 \ucd5c\ucd08\ub85c \ubc1c\uacac\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774\uae30 \ub54c\ubb38\uc5d0 B1\uc774\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p>\r\n\r\n<\/p>\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278991\/table\/diet-treatment-obes.table15die\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food and Nutrition Board, Institute of Medicine. Dietary Recommended Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, D.C.: National Academy of Sciences; 1998:58-83.<\/a><\/li>\r\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamin. Linus Pauling Institute Micronutrient Information Center. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamin. Health Sheet for Professionals. Office of Dietary Supplements. National Institutes of Health.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15883453\" target=\"_blank\" rel=\"noreferrer noopener\">Allen. Am J Clin Nutr. 2005;81:1206S-1212S.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.worldcat.org\/title\/aspen-adult-nutrition-support-core-curriculum\/oclc\/810315515\" target=\"_blank\" rel=\"noreferrer noopener\">The A.S.P.E.N. Adult Nutrition Support Core Curriculum, 2nd Ed. American Society of Parental and Enteral Nutrition. 2012.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\ud2f0\uc544\ubbfc\uc774\ub780? \ube44\ud0c0\ubbfc B1\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ud2f0\uc544\ubbfc\uc740 \uc2e0\uccb4\uc758 \ub9ce\uc740 \ud6a8\uc18c \uc791\uc6a9\uacfc \uc74c\uc2dd\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.1 \ud2f0\uc544\ubbfc\uc758 \uc7a5\uc810 \ud2f0\uc544\ubbfc\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub85c \uc138\ud3ec\uc758 \uc131\uc7a5, \ubc1c\ub2ec, \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. 1,2,3\u00a0\ud2f0\uc544\ubbfc\uc740 \uc778\uc9c0 \ubc0f \uc2e0\uacbd\uacc4 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1,2 \ud2f0\uc544\ubbfc \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488 \ud2f0\uc544\ubbfc\uc740 \ucf69, \uc721\ub958, \uacac\uacfc\ub958, \uac10\uade4\ub958 \ubc0f \uc8fc\uc2a4 \ub4f1 \ub9ce\uc740 \uc2dd\ud488\uc5d0&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":3,"template":"","meta":{"_acf_changed":false,"footnotes":""},"fdoc-nutrition-category":[93],"class_list":["post-438","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/438\/revisions"}],"predecessor-version":[{"id":3338,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/438\/revisions\/3338"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}