{"id":2938,"date":"2024-10-25T01:14:29","date_gmt":"2024-10-24T16:14:29","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=2938"},"modified":"2025-10-28T03:57:02","modified_gmt":"2025-10-27T18:57:02","slug":"iron-absorption","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/iron-absorption\/","title":{"rendered":"\ucca0\ubd84 \ud761\uc218"},"content":{"rendered":"\r\n<h2><strong>\ucca0\ubd84\uc774<\/strong> <strong>\uc911\uc694\ud55c<\/strong> <strong>\uc774\uc720\ub294<\/strong> <strong>\ubb34\uc5c7\uc778\uac00\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p class=\"wp-block-paragraph\">\ucca0\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \ud3d0\uc5d0\uc11c \ubab8 \uc804\uccb4\ub85c \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ub610\ud55c \ud56d\uc0b0\ud654 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \ud6a8\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec \uc2e0\uccb4\uc758 \ub9ce\uc740 \ud6a8\uc18c\uc758 \uc77c\ubd80\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a><\/p>\r\n<h2><strong>\ucca0\ubd84<\/strong> <strong>\uacb0\ud54d\uc774\ub780<\/strong> <strong>\ubb34\uc5c7\uc778\uac00\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p>\ucca0\ubd84 \uacb0\ud54d\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc601\uc591 \uacb0\ud54d\uc785\ub2c8\ub2e4.<a href=\"#references\"><sup>1,4<\/sup><\/a>\u00a0 \ucca0\ubd84 \ubd80\uc871\uc758 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud53c\ub85c, \uc1e0\uc57d, \ud638\ud761 \uace4\ub780, \ub450\ud1b5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1,2<\/sup><\/a>\u00a0\ucca0\ubd84 \ubd80\uc871\uc740 \uc801\ud608\uad6c \uc218\uac00 \ub108\ubb34 \uc801\uac70\ub098 \ube44\uc815\uc0c1\uc778 \ube48\ud608\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>2<\/sup><\/a>\u00a0 \uc5b4\ub9b0\uc774\uc758 \uc778\uc9c0 \ubc1c\ub2ec \uc7a5\uc560\uc640 \uc784\uc2e0 \uacb0\uacfc \uc800\ud558\ub3c4 \ucca0\ubd84 \ubd80\uc871\uacfc \uad00\ub828\ub41c \uc9c8\ud658\uc785\ub2c8\ub2e4.<a href=\"#references\"><sup>1,2<\/sup><\/a>\u00a0 2020-2025 \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\uc774 \uc9c0\uce68\uc5d0\uc11c\ub294 \uc784\uc2e0\ud55c \uc5ec\uc131\uc758 \uacf5\uc911 \ubcf4\uac74\uc5d0 \ub300\ud55c \uc601\uc591\uc18c\ub85c\uc11c \ucca0\ubd84\uc744 \uc9c0\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>5<\/sup><\/a><\/p>\r\n<h2><strong>\ucca0\ubd84<\/strong> <strong>\ud761\uc218\ub97c<\/strong> <strong>\ub3d5\ub294<\/strong> <strong>\ube44\ud0c0\ubbfc<\/strong><strong> C<\/strong><strong>\uc640<\/strong> <strong>\uad6c\uc5f0\uc0b0<\/strong><\/h2>\r\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \ub80c\ud2f8\ucf69, \uac10\uc790, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1 \ucca0\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \ucd5c\uc801\uc758 \ucca0\ubd84 \uc12d\ucde8\ub7c9\uc744 \ud655\ubcf4\ud558\uc138\uc694. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ucca0\ubd84\ub9cc\ud07c \uccb4\ub0b4 \ud761\uc218\uac00 \uc798 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 100% \uc790\ubabd \uc8fc\uc2a4\ub098 \uc2e0\uc120\ud55c \uc790\ubabd\uacfc \uac19\uc774 <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/vitamin-c\/\">\ube44\ud0c0\ubbfc C<\/a>\ub098 \uad6c\uc5f0\uc0b0\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ucca0\ubd84\uc758 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1-3<\/sup><\/a><\/p>\r\n<p>\uc2e0\uc120\ud55c \uc790\ubabd \ubc18 \uac1c \ub610\ub294 100% \uc790\ubabd \uc8fc\uc2a4 240ml\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.* \uc624\ub80c\uc9c0 \ubc0f \uc790\ubabd \uc8fc\uc2a4\uc640 \uac19\uc740 \uac10\uade4\ub958 \uc8fc\uc2a4\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ube44\ud0c0\ubbfc C\uc758 \uac00\uc7a5 \ud070 \uae30\uc5ec\ub97c \ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>6<\/sup><\/a>\u00a0\uad6c\uc5f0\uc0b0\ub3c4 \uc2e0\uc120\ud55c \uc790\ubabd\uacfc \uc790\ubabd \uc8fc\uc2a4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70 \ub2ec\ucf64\ud558\uace0 \ud1a1 \uc3d8\ub294 \ub9db\uc744 \ub0b4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h2>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/h2>\r\n<p>\ucca0\ubd84 \uacb0\ud54d\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc601\uc591\uc18c \uacb0\ud54d\uc785\ub2c8\ub2e4. \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uacfc \ud568\uaed8 \uc2e0\uc120\ud55c \uc790\ubabd \ub610\ub294 100% \uc790\ubabd \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \ucca0\ubd84 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<h2>\uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4<\/h2>\r\n<p>\ucca0\ubd84\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud754\ud55c \uc601\uc591 \uacb0\ud54d\uc785\ub2c8\ub2e4.<a href=\"#references\"><sup>1,3<\/sup><\/a> \ucca0\ubd84 \uacb0\ud54d\uc740 \uc601\uc720\uc544, \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144, \uc784\uc2e0 \ub610\ub294 \uac00\uc784\uae30 \uc5ec\uc131\uc5d0\uac8c \ub354 \ud754\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a><\/p>\r\n<p>\ucca0\ubd84\uc740 \uc804\uc790 \uc218\uc1a1 \uc0ac\uc2ac, \ud608\uc561\uc758 \ud5e4\ubaa8\uae00\ub85c\ube48, \uadfc\uc721\uc758 \ubbf8\uc624\uae00\ub85c\ube48\uc758 \uc77c\ubd80\ub85c\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uc0b0\uc18c \uc218\uc1a1\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1,2<\/sup><\/a> \ucca0\ubd84\uc740 \ub610\ud55c \uccb4\ub0b4\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uae00\ub8e8\ud0c0\ud2f0\uc628 \uacfc\uc0b0\ud654\ud6a8\uc18c \ubc0f \uce74\ud0c8\ub808\uc774\uc2a4<a href=\"#references\"><sup>1<\/sup><\/a>\ub97c \ud3ec\ud568\ud55c \ub9ce\uc740 \ud6a8\uc18c\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ucca0\ubd84 \ubd80\uc871\uc758 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud53c\ub85c\uac10, \uc228\uac00\uc068, \ub450\ud1b5 \ub4f1\uc774 \uc788\uc73c\uba70, \ucca0\ubd84 \uacb0\ud54d\uc774 \uc2ec\ud558\uba74 \ube48\ud608\uacfc \uc784\uc2e0 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1,2<\/sup><\/a>\u00a0<\/p>\r\n<p>\uc601\uc720\uc544\uc758 \ucca0\ubd84 \uacb0\ud54d\uc740 \uc778\uc9c0 \ubc1c\ub2ec \ubc0f \ud589\ub3d9 \uc7a5\uc560, \uac10\uc5fc \uc800\ud56d\ub825 \uc800\ud558, \uccb4\uc628 \uc870\uc808 \uc7a5\uc560\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a>\u00a0 \uac10\uade4\ub958\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ube44\ud0c0\ubbfc C\uc640 \uad6c\uc5f0\uc0b0 \ubc0f \uae30\ud0c0 \uc720\uae30 \ud654\ud569\ubb3c\uc740 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1-3<\/sup><\/a><\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p>\r\n\r\n<\/p>\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649722\/\" target=\"_blank\" rel=\"noopener\">McDermid and Lonnerdal. Adv Nutr. 2012;3:532-533.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK222309\/\" target=\"_blank\" rel=\"noopener\">Iron, In: Dietary Reference Intakes. Institute of Medicine. The National Academies Press, Washington, DC. 2001.<\/a><\/li>\r\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">Iron. Linus Pauling Institute Micronutrient Information Center. Oregon State University<\/a>.<\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6940487\/\" target=\"_blank\" rel=\"noopener\">Lynch et al. Ann N Y Acad Sci. 1980;355:32-44.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.dietaryguidelines.gov\/\" target=\"_blank\" rel=\"noopener\">USDA\/DHHS. 2020-2025 Dietary Guidelines for Americans.\u00a0<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20032488\" target=\"_blank\" rel=\"noopener\">Chun et al. J Nutr. 2010;140:317-324.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\ucca0\ubd84\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694? \ucca0\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \ud3d0\uc5d0\uc11c \ubab8 \uc804\uccb4\ub85c \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ub610\ud55c \ud56d\uc0b0\ud654 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \ud6a8\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec \uc2e0\uccb4\uc758 \ub9ce\uc740 \ud6a8\uc18c\uc758 \uc77c\ubd80\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.1 \ucca0\ubd84 \uacb0\ud54d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \ucca0\ubd84 \uacb0\ud54d\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc601\uc591 \uacb0\ud54d\uc785\ub2c8\ub2e4.1,4\u00a0 \ucca0\ubd84 \ubd80\uc871\uc758 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud53c\ub85c, \uc1e0\uc57d, \ud638\ud761 \uace4\ub780, \ub450\ud1b5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.1,2\u00a0\ucca0\ubd84 \ubd80\uc871\uc740 \uc801\ud608\uad6c&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":6,"template":"","meta":{"_acf_changed":false,"footnotes":""},"fdoc-nutrition-category":[92],"class_list":["post-2938","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2938\/revisions"}],"predecessor-version":[{"id":3348,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2938\/revisions\/3348"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2938"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}