{"id":2935,"date":"2024-10-25T01:06:12","date_gmt":"2024-10-24T16:06:12","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=2935"},"modified":"2025-10-28T03:58:16","modified_gmt":"2025-10-27T18:58:16","slug":"metabolic-health","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/metabolic-health\/","title":{"rendered":"\ub300\uc0ac \uac74\uac15"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc5d0\ub294 \ub2f9\ubd84\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc5d0\uc11c \uacf5\uae09\ub418\ub294 \ucc9c\uc5f0 \ub2f9\ubd84\ub9cc \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\ubabd\uc774\ub098 \uc790\ubabd \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud574\ub3c4 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1-5<\/sup><\/a><\/p>\r\n<p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub780 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294 \uc704\ud5d8 \uc694\uc778 \uadf8\ub8f9\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc778\uc5d0\ub294 \ubcf5\ubd80 \ube44\ub9cc, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc911\uc131\uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \uace0\ud608\ub2f9 \ubc0f \uace0\ud608\uc555\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774 \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc790\ubabd\uc774\ub098 \uc790\ubabd \uc8fc\uc2a4\ub97c \ucd94\uac00\ud558\uba74 \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\uc5d0\uac8c \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>2<\/sup><\/a><\/p>\r\n<p>\ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc2e0\uccb4\uac00 \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uac70\ub098 \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc778 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\ubabd \ub610\ub294 \uac10\uade4 \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \uad00\ub828 \uacb0\uacfc \uc0ac\uc774\uc5d0 \ubd80\uc815\uc801\uc778 \uc5f0\uad00\uc131\uc740 \uc5c6\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>6,7<\/sup><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h2>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/h2>\r\n<p>\uc911\uac04 \ud06c\uae30\uc758 \uc2e0\uc120\ud55c \ud551\ud06c\/\ub808\ub4dc \uc790\ubabd \ubc18 \uac1c\ub294 40\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>8<\/sup><\/a><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p><em>\ucc38\uace0<\/em><em>: <\/em><em>\uc774<\/em> <em>\uc0ac\uc774\ud2b8\uc758<\/em> <em>\uc815\ubcf4\ub294<\/em> <em>\uc758\ud559\uc801<\/em> <em>\uc870\uc5b8\uc744<\/em> <em>\ub300\uc2e0\ud560<\/em> <em>\ubaa9\uc801\uc73c\ub85c<\/em> <em>\uc758\ub3c4\ub418\uac70\ub098<\/em> <em>\uc554\uc2dc\ub418\uc9c0<\/em> <em>\uc54a\uc2b5\ub2c8\ub2e4<\/em><em>. <\/em><em>\ud608\ub2f9\uc774<\/em> <em>\ub192\uac70\ub098<\/em> <em>\ub2f9\ub1e8\ubcd1<\/em> <em>\uc804\uc99d<\/em><em>, <\/em><em>\ub300\uc0ac\uc99d\ud6c4\uad70<\/em> <em>\ub610\ub294<\/em> <em>\ub2f9\ub1e8\ubcd1<\/em> <em>\uc9c4\ub2e8\uc744<\/em> <em>\ubc1b\uc740<\/em> <em>\uacbd\uc6b0<\/em> <em>\uc2dd\ub2e8\uacfc<\/em> <em>\uad00\ub828\ub41c<\/em> <em>\uc870\uc5b8\uacfc<\/em> <em>\uad8c\uc7a5<\/em> <em>\uc0ac\ud56d\uc740<\/em> <em>\uc758\uc0ac<\/em> <em>\ub610\ub294<\/em> <em>\uacf5\uc778<\/em> <em>\uc601\uc591\uc0ac\uc640<\/em> <em>\uc0c1\ub2f4\ud558\uc2dc\uae30<\/em> <em>\ubc14\ub78d\ub2c8\ub2e4<\/em><em>.<\/em><\/p>\r\n<h2>\uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4<\/h2>\r\n<h4><strong>\ud608\ub2f9\uacfc<\/strong> <strong>\uc778\uc290\ub9b0<\/strong> <strong>\ubbfc\uac10\uc131<\/strong><\/h4>\r\n<p>\ud3ec\ub3c4\ub2f9\uc740 \ud608\uc561\uc744 \ud1b5\ud574 \uc6b4\ubc18\ub418\ub294 \ub2f9\ubd84\uc73c\ub85c \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \uc138\ud3ec \ub0b4\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub3c4\ub85d \uc6b4\ubc18\ud558\ub294 \uac83\uc744 \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uc758 \uc138\ud3ec\ub294 \uc778\uc290\ub9b0\uc5d0 \u201c\ubbfc\uac10\u201d\ud558\uc5ec \uc18c\ub7c9\uc758 \uc778\uc290\ub9b0\uc5d0 \uc27d\uac8c \ubc18\uc751\ud558\uc5ec \ud608\uc561\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ub35c \ubbfc\uac10\ud574\uc9c0\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uadf8\uc5d0 \ub530\ub978 \ud569\ubcd1\uc99d\uc73c\ub85c \uc9c4\ub2e8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\uc0dd\uc790\ubabd \ub610\ub294 100% \uc790\ubabd \uc8fc\uc2a4\uac00 \uacf5\ubcf5 \ud608\ub2f9 \ub610\ub294 \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud3c9\uac00\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\uc758\ubbf8\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1-3,5<\/sup><\/a> NHANES 2003~2008 \ucc38\uac00\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uad00\ucc30 \ubd84\uc11d\uc5d0\uc11c \uacf5\ubcf5 \ud608\ub2f9 \ub610\ub294 \uacf5\ubcf5 \uc778\uc290\ub9b0 \uc218\uce58\ub294 \uc790\ubabd \uc18c\ube44\uc790(\ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc790\ubabd)\uc640 \ube44\uc18c\ube44\uc790 \uac04\uc5d0 \ud070 \ucc28\uc774\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4<\/sup><\/a><\/p>\r\n<p>\ube44\ub9cc \uc131\uc778 85\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c 12\uc8fc \ub3d9\uc548 \uc2dd\uc804\uc5d0 \uc790\ubabd \ub610\ub294 \uc790\ubabd \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \uacf5\ubcf5 \ud608\ub2f9, \uacf5\ubcf5 \uc778\uc290\ub9b0, HOMA-IR(\uc778\uc290\ub9b0 \uac10\uc218\uc131 \uce21\uc815)\uc740 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>3<\/sup><\/a><\/p>\r\n<h4><strong>\ub300\uc0ac<\/strong> <strong>\uc99d\ud6c4\uad70<\/strong><\/h4>\r\n<p>\uc80a\uc740 \uc131\uc778\uc758 \uad00\uc0c1\ub3d9\ub9e5 \uc704\ud5d8 \uac1c\ubc1c(CARDIA) \ucf54\ud638\ud2b8\uc5d0 \ucc38\uc5ec\ud55c \uc131\uc778 2,774\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc885\ub2e8 \ubd84\uc11d\uc5d0\uc11c 100% \uc790\ubabd \uc8fc\uc2a4\uc640 \uac19\uc740 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>9<\/sup><\/a><\/p>\r\n<p>12\uc8fc \ub3d9\uc548 \ub9e4\uc77c 3\ud68c \uc2e0\uc120\ud55c \uc790\ubabd \u00bd\uac1c \ub610\ub294 \uc790\ubabd \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud574\ub3c4 \uc131\uc778\uc758 \uacf5\ubcf5 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0\uc5d0\ub294 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>2<\/sup><\/a> \uadf8\ub7ec\ub098 \ube44\ub9cc\ud558\uace0 \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc5f0\uad6c \ucc38\uc5ec\uc790\uc758 \uc77c\ubd80\uc5d0 \ub300\ud55c \ubd84\uc11d\uc5d0\uc11c\ub294 \uc704\uc57d \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc790\ubabd \uc911\uc7ac \uadf8\ub8f9\uc758 2\uc2dc\uac04 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub354 \ud06c\uac8c \uac10\uc18c\ud558\uc5ec \uc790\ubabd\uc774 \ub300\uc0ac \uc9c8\ud658\uc774 \uc788\ub294 \uac1c\uc778\uc5d0\uac8c \uc720\uc775\ud55c \uc2dd\uc774 \ucca8\uac00\ubb3c\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\r\n<h4><strong>\ub2f9\ub1e8\ubcd1<\/strong><\/h4>\r\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\ubabd \uc8fc\uc2a4, \uac10\uade4 \uc8fc\uc2a4 \ub610\ub294 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \uad00\ub828 \uacb0\uacfc \uc0ac\uc774\uc5d0\ub294 \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>2\ud615 \ub2f9\ub1e8\ubcd1 \uace0\uc704\ud5d8\uad70\uc778 \ubbf8\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778 \uc5ec\uc131\uc758 100% \uc790\ubabd \uc8fc\uc2a4 \ub610\ub294 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960 \uc0ac\uc774\uc5d0\ub294 \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>6<\/sup><\/a><\/li>\r\n<li>\uacfc\uccb4\uc911\/\ube44\ub9cc, \ub300\uc0ac\uc99d\ud6c4\uad70, \uace0\ud608\uc555 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \uc0c1\ud0dc\ub97c \uac00\uc9c4 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 12\uac74\uc758 \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8\uc744 \uc885\ud569\ud55c \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc, \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uacf5\ubcf5 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>10<\/sup><\/a><\/li>\r\n<li>4\uac74\uc758 \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d \uacb0\uacfc, 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uc131\uc778\uc758 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>11<\/sup><\/a><\/li>\r\n<li>\ubbf8\uad6d \uc5ec\uc131<a href=\"#references\"><sup>12<\/sup><\/a>, \ud504\ub791\uc2a4 \uc5ec\uc131<a href=\"#references\"><sup>13<\/sup><\/a>, \ubbf8\uad6d \ub0a8\uc131<a href=\"#references\"><sup>14<\/sup><\/a>, \ud540\ub780\ub4dc \ub0a8\uc131<a href=\"#references\"><sup>15<\/sup><\/a>, \uc77c\ubcf8 \uc131\uc778<a href=\"#references\"><sup>16<\/sup><\/a>, \uc601\uad6d \uc131\uc778<a href=\"#references\"><sup>17<\/sup><\/a>, \uc720\ub7fd \uc131\uc778<a href=\"#references\"><sup>18<\/sup><\/a>\uc758 \uacbd\uc6b0 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8 \uc5f0\uad6c(WHI)\uc5d0\uc11c\ub294 \uac10\uade4\ub958 \uc8fc\uc2a4\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 100% \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>7<\/sup><\/a><\/li>\r\n<li>\uc784\uc2e0 \uc804 \uc5ec\uc131\uc758 \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>19<\/sup><\/a><\/li>\r\n<li>\uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc18c\uc544\uc5d0\uc11c \uc778\uc290\ub9b0 \ub610\ub294 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uc790\uac00 \ud56d\uccb4\uac00 \uc0dd\uae38 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>20<\/sup><\/a><\/li>\r\n<li>\uac74\uac15\ud55c \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub450 \uac74\uc758 \uac1c\ubcc4 \uc5f0\uad6c\uc5d0\uc11c \uacfc\uc77c \uc8fc\uc2a4 \uc12d\ucde8\ub294 \uacf5\ubcf5 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0 \ubc0f\/\ub610\ub294 HOMA-IR\uacfc \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>9,21<\/sup><\/a><\/li>\r\n<li>\ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801\uc778 \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 100% \uacfc\uc77c \uc8fc\uc2a4\ub294 \uacf5\ubcf5 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0, \uc778\uc290\ub9b0 \uac10\uc218\uc131(HOMA-IR) \ub610\ub294 \ud5e4\ubaa8\uae00\ub85c\ube48 A1C\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>22<\/sup><\/a><\/li>\r\n<li>\uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 100% \uacfc\uc77c \uc8fc\uc2a4\uac00 \uacf5\ubcf5 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc99d\uac70\ub294 \uc5c6\uc73c\uba70 \uc774\ub7ec\ud55c \ubcc0\uc218\uc5d0 \ub300\ud574 \ubb3c\uacfc \ucc28\uc774\uac00 \uc5c6\uc73c\uba70, 100% \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud574\ub3c4 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>23<\/sup><\/a><\/li>\r\n<\/ul>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p>\r\n\r\n<\/p>\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16202862\/\" target=\"_blank\" rel=\"noopener\">Reshef et al. 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Diabetologia. 2013;56(7):1520-1530.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Chen+et+al.+Diabetes+Care.+2012%3B35(5)%3A1079-1082.\" target=\"_blank\" rel=\"noopener\">Chen et al. Diabetes Care. 2012;35(5):1079-1082.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Lamb+et+al.+Diabetologia.+2015%3B58(9)%3A2027-2034.\" target=\"_blank\" rel=\"noopener\">Lamb et al. Diabetologia. 2015;58(9):2027-2034.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Pereira+et+al.+J+Am+Coll+Nutr.+2010%3B29(6)%3A625-629.\" target=\"_blank\" rel=\"noopener\">Pereira et al. J Am Coll Nutr. 2010;29(6):625-629.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29299307\" target=\"_blank\" rel=\"noopener\">Murphy et al. J Nutr Sci. 2017;6(59):1-15.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29659683\" target=\"_blank\" rel=\"noopener\">Auerbach et al. Adv Nutr. 2018;9(2):78-85.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc5d0\ub294 \ub2f9\ubd84\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc5d0\uc11c \uacf5\uae09\ub418\ub294 \ucc9c\uc5f0 \ub2f9\ubd84\ub9cc \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\ubabd\uc774\ub098 \uc790\ubabd \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud574\ub3c4 \ud608\ub2f9\uc774\ub098 \uc778\uc290\ub9b0 \ubc18\uc751\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.1-5 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub780 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294 \uc704\ud5d8 \uc694\uc778 \uadf8\ub8f9\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc778\uc5d0\ub294 \ubcf5\ubd80 \ube44\ub9cc, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc911\uc131\uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58,&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":7,"template":"","meta":{"_acf_changed":false,"footnotes":""},"fdoc-nutrition-category":[92],"class_list":["post-2935","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2935\/revisions"}],"predecessor-version":[{"id":3349,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2935\/revisions\/3349"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}