{"id":2924,"date":"2024-10-23T05:27:16","date_gmt":"2024-10-22T20:27:16","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=2924"},"modified":"2025-10-28T03:55:45","modified_gmt":"2025-10-27T18:55:45","slug":"weight-management","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/weight-management\/","title":{"rendered":"\uccb4\uc911 \uad00\ub9ac"},"content":{"rendered":"\r\n<h2>\uc790\ubabd\uacfc 100% \uc790\ubabd \uc8fc\uc2a4\uac00 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\r\n<p class=\"wp-block-paragraph\">\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uba70 \uccb4\uc911 \uac10\ub7c9 \uc2dd\ub2e8\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc2dd\ub2e8\uc5d0 \uac74\uac15\ud558\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4\uc5d0\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc544 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ub300\uc2e0 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\uc774 \uc9c0\uce68\uc5d0\uc11c\ub294 \ubb3c, \uc800\uc9c0\ubc29\/\ubb34\uc9c0\ubc29 \uc6b0\uc720\uc640 \ud568\uaed8 100% \uacfc\uc77c \uc8fc\uc2a4\ub97c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc8fc\uc694 \uc74c\ub8cc\ub85c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a><\/p>\r\n<p>\uc77c\ud654\uc801\uc73c\ub85c, \uc2e0\uc120\ud55c \uc790\ubabd\uacfc \uc790\ubabd \uc8fc\uc2a4\ub294 \uc624\ub7ab\ub3d9\uc548 \uccb4\uc911 \uac10\ub7c9\uacfc \uad00\ub828\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc790\ubabd\uc740 \uc74c\uc2dd \uc120\ud0dd\uc774 \ub9e4\uc6b0 \uc81c\ud55c\uc801\uc774\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uc740(\ud558\ub8e8 1,000\uce7c\ub85c\ub9ac \ubbf8\ub9cc) \uc5ec\ub7ec \u201c\uc720\ud589\u201d \ub610\ub294 \u201c\uc720\ud589\u201d \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c \ud3ec\ud568\ub418\uc5c8\ub358 \uc5ed\uc0ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uce7c\ub85c\ub9ac\uac00 \ub108\ubb34 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\ub2e4\ud589\ud788\ub3c4 \ub3d9\ub8cc \uc2ec\uc0ac\ub97c \uac70\uce5c \uacfc\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uad00\ucc30<a href=\"#references\"><sup>2<\/sup><\/a> \ubc0f \uc784\uc0c1\uc5f0\uad6c\uc5d0<a href=\"#references\"><sup>3-5<\/sup><\/a> \ub530\ub974\uba74 \uc790\ubabd\uc774\ub098 \uc790\ubabd \uc8fc\uc2a4\ub97c \ud3c9\uc18c \ub610\ub294 \uce7c\ub85c\ub9ac\ub97c \uc904\uc778 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud3ec\ud568\ud560 \uacbd\uc6b0 \uccb4\uc911 \uac10\ub7c9 \ub610\ub294 \ud5c8\ub9ac\ub458\ub808\uc640 \uac19\uc740 \uccb4\uc131\ubd84 \uce21\uc815\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc99d\uac70\uac00 \uc81c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\uc2e0\uc120\ud55c \uc790\ubabd\uacfc \uc790\ubabd \uc8fc\uc2a4\uac00 \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc758 \ud575\uc2ec\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\uc790\ubabd\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uc5ec \uce7c\ub85c\ub9ac\ub2f9 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uc2e0\uc120\ud55c \uc790\ubabd\uc740 <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/fiber\/\">\uc2dd\uc774\uc12c\uc720<\/a>\ub97c \uc81c\uacf5\ud558\uba70 \uc911\uac04 \ud06c\uae30\uc758 \uc2e0\uc120\ud55c \uc790\ubabd \u00bd\uac1c\ub294 \uc77c\uc77c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc5d0 \uae30\uc5ec\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \ub354 \uc624\ub798 \ub290\ub07c\uace0 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>6<\/sup><\/a><\/li>\r\n<li>100% \uc790\ubabd \uc8fc\uc2a4\uc640 \uc0dd\uc790\ubabd\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud3ec\ub9cc\uac10(\ud3ec\ub9cc\uac10)\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\r\n<\/ul>\r\n<p>\uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud56d\uc0c1 \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uac70\ub098 \uc2e0\uc120\ud55c \uc790\ubabd\uc744 \uba39\uace0 \ub9e4\uc77c \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc77c\uc744 \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6c0\uc9c1\uc774\uace0, \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9ce\uc774 \uba39\uace0, \uc57c\uc678\uc5d0\uc11c \ud65c\ub3d9\ud558\uba70, \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \ud3ec\ud568\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h2>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/h2>\r\n<p>\uc790\ubabd \uc8fc\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc18c\ube44\ub418\ub294 \ub2e4\ub978 100% \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4 ml\ub2f9 \uc601\uc591\uc18c\ub294 \ub354 \ub9ce\uace0 \uce7c\ub85c\ub9ac\ub294 \uc801\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>7<\/sup><\/a><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<h2>\uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4<\/h2>\r\n<p>2003-2008\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES)\uc5d0 \ucc38\uc5ec\ud55c \uc131\uc778 12,000\uc5ec \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud6a1\ub2e8\uba74 \ubd84\uc11d\uc5d0\uc11c \uc790\ubabd(\uc0dd\uacfc\uc77c, \uc8fc\uc2a4, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9)\uc744 \uc12d\ucde8\ud55c \uc5ec\uc131\uc740 \ube44\uc12d\ucde8\uc790\uc5d0 \ube44\ud574 \uccb4\uc911, \ud5c8\ub9ac\ub458\ub808, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 \ub0ae\uc558\uc9c0\ub9cc \ub0a8\ub140 \ubaa8\ub450\uc5d0\uc11c \uc790\ubabd \uc12d\ucde8\uc640 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \uc704\ud5d8 \uc0ac\uc774\uc5d0\ub294 \ud070 \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>2<\/sup><\/a><\/p>\r\n<p>\uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c\ub3c4 \uc0dd\uc790\ubabd \ub610\ub294 \uc790\ubabd \uc8fc\uc2a4\ub97c \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud3ec\ud568\ud560 \uacbd\uc6b0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 91\uba85\uc758 \ube44\ub9cc \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc5d0\uc11c 12\uc8fc \ub3d9\uc548 \ub9e4\uc77c \uc138 \ub07c \uc2dd\uc0ac \uc804\uc5d0 \uc2e0\uc120\ud55c \uc790\ubabd \u00bd\uac1c\ub97c \uc12d\ucde8\ud55c \uacb0\uacfc, \uc2dd\uc0ac \uc804\uc5d0 \uc704\uc57d \uc74c\ub8cc, \uc790\ubabd \uc8fc\uc2a4 1\ucef5 \ub610\ub294 \uc790\ubabd \ucea1\uc290(\ub3d9\uacb0 \uac74\uc870 \uc790\ubabd 500mg \ud1b5\uc9f8 \ud568\uc720)\uc744 \uc12d\ucde8\ud55c \uacbd\uc6b0\uc640 \ube44\uad50\ud574 \uccb4\uc9c0\ubc29\ub960\uc774\ub098 \ud5c8\ub9ac \ub458\ub808\uc5d0 \ucc28\uc774\uac00 \uc5c6\ub294 \uc720\uc758\ubbf8\ud55c \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc77c\ubd80 \ucc38\uac00\uc790\uc758 \uacbd\uc6b0, \ub9e4\uc77c \uc2e0\uc120\ud55c \uc790\ubabd \u00bd\uac1c, \uc790\ubabd \uc8fc\uc2a4 1\ucef5 \ub610\ub294 \uc790\ubabd \ucea1\uc290\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc704\uc57d \uadf8\ub8f9\ubcf4\ub2e4 \uccb4\uc911\uc774 \ub354 \ub9ce\uc774 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>3<\/sup><\/a><\/p>\r\n<p>85\uba85\uc758 \ube44\ub9cc \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uce7c\ub85c\ub9ac \uc81c\ud55c \uc2dd\ub2e8\uc758 \uc77c\ud658\uc73c\ub85c 12\uc8fc \ub3d9\uc548 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc804\uc5d0 \ub3d9\uc77c\ud55c \ubb34\uac8c\uc758 \uc790\ubabd \uc8fc\uc2a4(355ml), \uc0dd\uc790\ubabd(381\uadf8\ub7a8) \ub610\ub294 \ubb3c(\ub300\uc870\uad70)\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uccb4\uc911\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\uc804\uc5d0 \uc790\ubabd \ub610\ub294 \uc790\ubabd \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uacfc \ubb3c\ub9cc \uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub294 \ud070 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4<\/sup><\/a><\/p>\r\n<p>\uacfc\uccb4\uc911 \uc131\uc778 74\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c 6\uc8fc \ub3d9\uc548 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac \uc804\uc5d0 \ub9ac\uc624 \ub808\ub4dc \uc790\ubabd \uc808\ubc18\uc744 \uc12d\ucde8\ud55c \uacb0\uacfc, \uccb4\uc911\uc740 \uc18c\ud3ed(\uc720\uc758\ubbf8\ud558\uc9c0 \uc54a\uc74c) \uac10\uc18c\ud588\uc9c0\ub9cc \ud5c8\ub9ac\ub458\ub808\ub294 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>5<\/sup><\/a><\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p>\r\n\r\n<\/p>\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\" target=\"_blank\" rel=\"noreferrer noopener\">USDA\/DHHS. 2015-2020 Dietary Guidelines for Americans.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25006335\/\" target=\"_blank\" rel=\"noreferrer noopener\">Murphy et al. Food &amp; Nutr Res. 2014;58.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16579728\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fujioka et al. J Med Food. 2006;9(1):49-54.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21288350\/\" target=\"_blank\" rel=\"noreferrer noopener\">Silver et al. Nutr Metab. 2011;8(1):8.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22304836\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dow et al. Metabolism. 2012;61(7):1026-1035.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.nap.edu\/catalog\/10490\/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Institute of Medicine. The National Academies Press, Washington, DC. 2005.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Rampersaud.+Food+Sci.+2007%3B200772(4)%3AS261-266.\" target=\"_blank\" rel=\"noreferrer noopener\">Rampersaud. J Food Sci. 2007;72(4):S261-S266.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc790\ubabd\uacfc 100% \uc790\ubabd \uc8fc\uc2a4\uac00 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uba70 \uccb4\uc911 \uac10\ub7c9 \uc2dd\ub2e8\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc2dd\ub2e8\uc5d0 \uac74\uac15\ud558\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4\uc5d0\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc544 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ub300\uc2e0 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\uc774 \uc9c0\uce68\uc5d0\uc11c\ub294 \ubb3c, \uc800\uc9c0\ubc29\/\ubb34\uc9c0\ubc29 \uc6b0\uc720\uc640 \ud568\uaed8 100% \uacfc\uc77c \uc8fc\uc2a4\ub97c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc8fc\uc694&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":5,"template":"","meta":{"_acf_changed":false,"footnotes":""},"fdoc-nutrition-category":[92],"class_list":["post-2924","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2924\/revisions"}],"predecessor-version":[{"id":3347,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2924\/revisions\/3347"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2924"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}