{"id":2897,"date":"2024-10-23T03:24:55","date_gmt":"2024-10-22T18:24:55","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=2897"},"modified":"2025-10-28T03:51:52","modified_gmt":"2025-10-27T18:51:52","slug":"hydration-kidney-health","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/hydration-kidney-health\/","title":{"rendered":"\uc218\ubd84 \ubcf4\ucda9 \ubc0f \uc2e0\uc7a5 \uac74\uac15"},"content":{"rendered":"\r\n<h2><strong>100% <\/strong><strong>\uc790\ubabd<\/strong> <strong>\uc8fc\uc2a4\ub294<\/strong> <strong>\uc218\ubd84\uc744<\/strong> <strong>\ubcf4\ucda9\ud574<\/strong> <strong>\uc8fc\ub098\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p class=\"wp-block-paragraph\">100% \uc790\ubabd \uc8fc\uc2a4\ub294 \uc790\uc5f0\uc801\uc73c\ub85c 90%\uc5d0 \uac00\uae4c\uc6b4 \ub192\uc740 \ube44\uc728\uc758 \uc218\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/potassium\/\">\uce7c\ub968<\/a>, <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/magnesium\/\">\ub9c8\uadf8\ub124\uc298 <\/a>\uacfc \uac19\uc740 \uc804\ud574\uc9c8\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uccb4\uc561 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4\ub294 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc88b\uc740 \uc74c\ub8cc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\r\n<h2><strong>\ubb3c\uc758<\/strong> <strong>\ud6a8\ub2a5\uc740<\/strong> <strong>\ubb34\uc5c7\uc778\uac00\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p>\ubb3c\uc740 \ubaa8\ub4e0 \uc138\ud3ec\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc774\ubbc0\ub85c \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc0b0\uc18c\uac00 \ud3ec\ud568\ub41c \ud608\uc561\uacfc \uac19\uc740 \uccb4\uc561\uc774 \uc138\ud3ec\ub85c \uc804\ub2ec\ub418\ub294 \uac83\uc744 \ub3d5\uace0 \ub2e4\uc591\ud55c \uc138\ud3ec \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a> \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uccb4\uc628 \uc720\uc9c0, \ud608\uc555 \uc870\uc808, \uc601\uc591\ubd84 \uc6b4\ubc18 \ub4f1 \uc2e0\uccb4\uac00 \uc801\uc808\ud55c \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a>\u00a0 \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \uac1c\uc120\ud558\uc5ec \uac74\uac15\ud55c \ud53c\ubd80\ub97c \ub9cc\ub4dc\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>2<\/sup><\/a><\/p>\r\n<h2><strong>\uc804\ud574\uc9c8\uc774\ub780<\/strong> <strong>\ubb34\uc5c7\uc778\uac00\uc694<\/strong><strong>?<\/strong><\/h2>\r\n<p>\uc804\ud574\uc9c8\uc5d0\ub294 \uce7c\ub968, \ub098\ud2b8\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uccb4\uc561\uc5d0\uc11c \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc804\ud558\ub97c \uc804\ub2ec\ud558\uc5ec \uadfc\uc721\uc774 \uc218\ucd95\ud558\uace0 \uc2e0\uacbd\uc774 \uc2e0\ud638\ub97c \uc804\ub2ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc804\ud574\uc9c8\uc740 \uc778\uccb4\uac00 \uae30\ub2a5\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ud574\uc9c8\uc774 \uc5c6\uc73c\uba74 \uc2ec\uc7a5\uc774 \ub6f0\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\uc804\ud574\uc9c8\uc740 \ud558\ub8e8 \uc885\uc77c \uccb4\uc561 \uc190\uc2e4, \ud2b9\ud788 \ub540\uc73c\ub85c \uc778\ud574 \uc190\uc2e4\ub429\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc774\ub098 \uc21c\uc218\ud55c \ubb3c\uc5d0\ub294 \uc804\ud574\uc9c8\uc774 \uac70\uc758 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc190\uc2e4\ub41c \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4\uc640 \uac19\uc774 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc774 \ubaa8\ub450 \ud568\uc720\ub41c \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uba74 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2><strong>\uc790\ubabd\uc758<\/strong> <strong>\uc804\ud574\uc9c8<\/strong><\/h2>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/potassium\/\">\uce7c\ub968<\/a>\uc740 \ubaa8\ub4e0 \uc138\ud3ec\uc758 \uc8fc\uc694 \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4. \uce7c\ub968\uc740 \ud608\uc561 \ubc0f \uc138\ud3ec \uc678\ubd80\uc758 \uc8fc\uc694 \uc804\ud574\uc9c8\uc778 \ub098\ud2b8\ub968\uacfc \ubc00\uc811\ud55c \uad00\uacc4\ub97c \ub9fa\uc5b4 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uce7c\ub968\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \ub098\ud2b8\ub968\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>3<\/sup><\/a> 100% \uc790\ubabd \uc8fc\uc2a4 240ml \ud55c \uc794\uc740 \uce7c\ub968 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 6%\ub97c \uc81c\uacf5\ud558\uba70, \uc911\uac04 \ud06c\uae30\uc758 \uc2e0\uc120\ud55c \uc790\ubabd 1\/2\uac1c\ub294 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 4%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.*<\/p>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/magnesium\/\">\ub9c8\uadf8\ub124\uc298<\/a>\uc740 \uc2e0\uccb4\uc5d0\uc11c \ub124 \ubc88\uc9f8\ub85c \ud48d\ubd80\ud55c \ubbf8\ub124\ub784\ub85c \uadfc\uc721 \uc218\ucd95, \uc2ec\uc7a5 \ud765\ubd84\uc131(\uc2ec\uc7a5 \uc138\ud3ec\ub97c \ud1b5\ud55c \uc804\ub958 \ud750\ub984), \ud608\uc555 \ubc0f \uae30\ud0c0 \uc911\uc694\ud55c \uacfc\uc815\uc758 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<a href=\"#references\"><sup>5<\/sup><\/a> 100% \uc790\ubabd \uc8fc\uc2a4 240ml \ud55c \uc794\uc740 \ub9c8\uadf8\ub124\uc298 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 6%\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\r\n<h2><strong>\uc218\ubd84<\/strong> <strong>\ud544\uc694\ub7c9<\/strong><\/h2>\r\n<p>\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ubb3c\uc758 \uc591\uc740 \uc5f0\ub839, \uc131\ubcc4, \uc0dd\uc560 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4:<a href=\"#references\"><sup>1<\/sup><\/a><\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-2959\" src=\"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-content\/uploads\/sites\/10\/2024\/10\/\uc5f0\ub839-1-272x300.jpg\" alt=\"\uc5f0\ub839\" width=\"397\" height=\"437\" title=\"\" srcset=\"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-content\/uploads\/sites\/10\/2024\/10\/\uc5f0\ub839-1-272x300.jpg 272w, https:\/\/www.floridacitrus.kr\/grapefruit\/wp-content\/uploads\/sites\/10\/2024\/10\/\uc5f0\ub839-1.jpg 904w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/p>\r\n<p><sup>\u2020 <\/sup><sup>\ub0a8\uc131\uc5d0\uc11c <\/sup><sup>\ub354 <\/sup><sup>\ub192\uc740 <\/sup><sup>\uac12<\/sup><\/p>\r\n<p>\uc2e0\uccb4 \ud65c\ub3d9, \ub354\uc704 \ub610\ub294 \ucd94\uc704\uc5d0 \ub178\ucd9c, \uace0\ub3c4 \uc0c1\uc2b9, \uc0c1\ucc98, \uc9c0\uc18d\uc801\uc778 \uc124\uc0ac \ub610\ub294 \uad6c\ud1a0, \ubc1c\uc5f4, \ud654\uc0c1, \ud2b9\uc815 \uc57d\ubb3c(\uc608: \uc774\ub1e8\uc81c) \ubcf5\uc6a9, \uc784\uc2e0 \ubc0f \ubaa8\uc720 \uc218\uc720 \uc911\uc5d0\ub294 \uc218\ubd84 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>1,7<\/sup><\/a><\/p>\r\n<h2><strong>\ud0c8\uc218<\/strong> <strong>\uc99d\uc0c1<\/strong><\/h2>\r\n<p>\ud0c8\uc218\uc99d\uc740 \uac08\uc99d, \ud53c\ub85c, \uc5bc\uad74\uc774 \uc5b4\ub450\uc6cc\uc9c0\uace0 \uc18c\ubcc0\uc774 \uc904\uc5b4\ub4dc\ub294 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70 \uc778\uc9c0 \ubc0f \uc6b4\ub3d9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc2e4\uc81c\ub85c \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \ud560 \ub54c\uc640 \uac19\uc774 \ud0c8\uc218\ub85c \uc778\ud55c \uc2e0\uccb4 \ub2a5\ub825 \uc800\ud558\uac00 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1,8<\/sup><\/a><\/p>\r\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ubaa9\uc774 \ub9c8\ub974\uba74 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc801\uc808\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc800\uc218\ubd84\uacfc \uacfc\uc218\ubd84(\uc21c\uc218\ud55c \ubb3c \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud55c \uc804\ud574\uc9c8 \ubd80\uc871)\uc740 \ud2b9\ud788 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1,9<\/sup><\/a><\/p>\r\n<p>\uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud560 \ub54c\ub294 \ud0c4\uc218\ud654\ubb3c \ubc0f\/\ub610\ub294 \uc804\ud574\uc9c8\uc774 \ud568\uc720\ub41c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc785\ub9db\uc5d0 \ub9de\ub294 \uc74c\ub8cc\ub294 \uac1c\uc778\uc774 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub3c4\ub85d \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\ubabd \uc8fc\uc2a4\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uc88b\uc740 \uc120\ud0dd\uc774\uba70 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \ube0c\ub79c\ub4dc \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ubcf4\ub2e4 \uac74\uac15\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>9<\/sup><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h2>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/h2>\r\n<p>100% \uc790\ubabd \uc8fc\uc2a4\ub294 \uc57d 90%\uac00 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4<\/sup><\/a><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<h2>\uc2e0\uc7a5 \uac74\uac15\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4<\/h2>\r\n<p>\uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\uc218\ubd84 \uc12d\ucde8 &#8211; \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\uc744 \ud76c\uc11d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4\ub294 \uc57d 90%\uc758 \ub192\uc740 \uc218\ubd84 \ud568\ub7c9\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\r\n<li>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694 &#8211; \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uc740 \uce7c\uc298 \uc190\uc2e4\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \uce7c\uc298\uc774 \uc18c\ubcc0\uc758 \ub2e4\ub978 \ud654\ud569\ubb3c\uacfc \uacb0\ud569\ud558\uc5ec \uacb0\uc11d\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc81c\ud55c &#8211; \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc544\uc838 \uacb0\uc11d\uc774 \ud615\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \uc694\uc778\uc778 \uc778\uc0b0\uc5fc\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>10<\/sup><\/a><\/li>\r\n<li>\ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4 \ub9c8\uc2dc\uae30 &#8211; \uc790\ubabd \uc8fc\uc2a4\uc5d0\ub294 \ub2e4\ub978 \uac10\uade4\ub958 \uc74c\ub8cc\uc640 \ud568\uaed8 \uad6c\uc5f0\uc0b0\uc5fc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uc7a5 \uacb0\uc11d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h2><strong>\uc790\uc138\ud55c<\/strong> <strong>\uc601\uc591<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\r\n<p>\uc77c\ubc18\uc801\uc778 \ud615\ud0dc\uc758 \uad6c\uc5f0\uc0b0\uc778 \uc2dd\uc774 \uad6c\uc5f0\uc0b0\uc5fc\uc740 \uc18c\ubcc0\uc758 \uc54c\uce7c\ub9ac\ub3c4\ub97c \ub192\uc774\uace0(pH \uc99d\uac00) \uad6c\uc5f0\uc0b0\uc5fc \ubc30\uc124\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uce7c\uc298 \uc625\uc0b4\uc0b0\uc5fc \ubc0f \uc778\uc0b0 \uce7c\uc298 \uacb0\uc11d \ud615\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>11<\/sup><\/a>\u00a0 \uac10\uade4\uacfc \uac10\uade4 \uc8fc\uc2a4\uc5d0\ub294 \uad6c\uc5f0\uc0b0\uc5fc\uacfc \uce7c\ub968\uc774 \ubaa8\ub450 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc18c\ubcc0\uc758 pH \uade0\ud615\uc744 \ub3d5\uace0 \ubf08\uc5d0\uc11c \uce7c\uc298 \uc190\uc2e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>11,12<\/sup><\/a><\/p>\r\n<p>\uba54\ud0c0 \ubd84\uc11d\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\uc774 \uad6c\uc5f0\uc0b0\uc5fc\uc758 \uacf5\uae09\uc6d0\uc778 \uacfc\uc77c \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 \uc18c\ubcc0\uc744 \uc54c\uce7c\ub9ac\ud654\ud558\uace0 \uad6c\uc5f0\uc0b0\uc5fc \ubc30\uc124\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uc5ec \uc2e0\uc7a5 \uacb0\uc11d \ud615\uc131\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>11-13<\/sup><\/a> \uc2e4\uc81c\ub85c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uac10\uade4 \uc8fc\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud2b9\ud788<a href=\"#references\"><sup>14-16\u00a0<\/sup><\/a> \ub808\ubaac \uc8fc\uc2a4\ub97c \ud1b5\ud574 \uc18c\ubcc0 \uad6c\uc5f0\uc0b0\uc5fc \uc99d\uac00\uc758 \uc774\ub85c\uc6b4 \ud6a8\uacfc\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>17<\/sup><\/a><\/p>\r\n<p>8\uc0b4 \uc774\uc0c1\uc758 \ub0a8\ub140 194,095\uba85\uc744 \uc911\uc559\uac12\uc73c\ub85c \ucd94\uc801 \uad00\ucc30\ud55c \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc790\ubabd \uc8fc\uc2a4 \uc12d\ucde8\uc640 \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8 \uc99d\uac00 \uc0ac\uc774\uc5d0 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>18<\/sup><\/a><\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p>\r\n\r\n<\/p>\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.nap.edu\/read\/10925\/chapter\/1#ii\" target=\"_blank\" rel=\"noopener\">Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, D.C.: National Academy Press; 2005:73-166.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/280640459_Dietary_water_affects_human_skin_hydration_and_biomechanics\" target=\"_blank\" rel=\"noopener\">Palma et al. Clinical, Cosmetic and Investigational Dermatology. 2015;8:413\u2013421.<\/a><\/li>\r\n<li><a href=\"http:\/\/www.dietaryguidelines.gov\/\" target=\"_blank\" rel=\"noopener\">USDA\/DHHS. 2020-2025 Dietary Guidelines for Americans.<\/a><\/li>\r\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26404370\" target=\"_blank\" rel=\"noopener\">Grober et al. 2014;7:8199-8226.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK109825\/\" target=\"_blank\" rel=\"noopener\">Institute of Medicine of the National Academies. Dietary Reference Intakes for Calcium and Vitamin D. Washington DC: The National Academies Press, 2011.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.worldcat.org\/title\/aspen-adult-nutrition-support-core-curriculum\/oclc\/810315515\" target=\"_blank\" rel=\"noopener\">The A.S.P.E.N. Adult Nutrition Support Core Curriculum, 2nd Ed. American Society of Parental and Enteral Nutrition. 2012; pgs. 356, 401-402.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26553489\" target=\"_blank\" rel=\"noopener\">Sawka et al. Sports Med. 2015;45(Suppl 1):S51\u2013S60.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28985128\" target=\"_blank\" rel=\"noopener\">McDermott et al. J Athletic Training. 2017;52(9):877\u2013895.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet and Nutrition for Kidney Stones.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Steiner.+Urolithiasis.+2016%3B+44%3A51-56.\" target=\"_blank\" rel=\"noopener\">Seiner et al. Urolithiasis. 2016;44:51-56.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Prezioso+et+al.+Archivo+Italiano+di+Urologia+e+Andrologia.+2015%3B+87(2)%3A105-120.\" target=\"_blank\" rel=\"noopener\">Prezioso et al. Archivo Italiano di Urologia e Andrologia. 2015;87(2):105-120.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26311217\" target=\"_blank\" rel=\"noopener\">Pachaly et al. Nephrol Dial Transplant. 2016;31(8):1203-1211.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Seltzer+et+al.+J+Urology.+156%3A907-909.\" target=\"_blank\" rel=\"noopener\">Seltzer et al. J Urology. 1996;156(3):907-909.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Kang+et+al.+J+Urology.+177%3A1358-62.\" target=\"_blank\" rel=\"noopener\">Kang et al. J Urology. 2007;177(4):1358-1362.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Aras+et+al.+Urol+Res.+36%3A313-317.\" target=\"_blank\" rel=\"noopener\">Aras et al. Urol Res. 2008;36:313-317.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28529700\/\" target=\"_blank\" rel=\"noopener\">Rahman et al. F1000Res. 2017;Mar 6;6:220.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23676355\/\" target=\"_blank\" rel=\"noopener\">Ferraro et al. Clin J Am Soc Nephrol. 2013;8(8):1389-1395.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>100% \uc790\ubabd \uc8fc\uc2a4\ub294 \uc218\ubd84\uc744 \ubcf4\ucda9\ud574 \uc8fc\ub098\uc694? 100% \uc790\ubabd \uc8fc\uc2a4\ub294 \uc790\uc5f0\uc801\uc73c\ub85c 90%\uc5d0 \uac00\uae4c\uc6b4 \ub192\uc740 \ube44\uc728\uc758 \uc218\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \uacfc \uac19\uc740 \uc804\ud574\uc9c8\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uccb4\uc561 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4\ub294 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc88b\uc740 \uc74c\ub8cc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ubb3c\uc758 \ud6a8\ub2a5\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \ubb3c\uc740 \ubaa8\ub4e0 \uc138\ud3ec\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc774\ubbc0\ub85c \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":2,"template":"","meta":{"_acf_changed":false,"footnotes":""},"fdoc-nutrition-category":[92],"class_list":["post-2897","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2897\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2897\/revisions\/3344"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}