{"id":2878,"date":"2024-10-19T05:18:02","date_gmt":"2024-10-18T20:18:02","guid":{"rendered":"https:\/\/www.floridacitrus.kr\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=2878"},"modified":"2025-10-28T03:50:19","modified_gmt":"2025-10-27T18:50:19","slug":"immune-system-support","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/immune-system-support\/","title":{"rendered":"\uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\uc2e0\uc120\ud55c \uc790\ubabd\uacfc 100% \uc790\ubabd \uc8fc\uc2a4\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/vitamin-c\/\">\ube44\ud0c0\ubbfc C<\/a>\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \uc790\ubabd\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4 240ml \u00a0\ub610\ub294 \uc911\uac04 \ud06c\uae30\uc758 \uc790\ubabd \u00bd\uac1c\ub294 \uac01\uac01 \uc77c\uc77c \uc601\uc591\uc18c \uae30\uc900\uce58\uc758 60%\uc640 50%\ub97c \uc81c\uacf5\ud558\ub294 \ud6cc\ub96d\ud55c \ube44\ud0c0\ubbfc C \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. * \uac10\uae30 \ubc0f \ub3c5\uac10 \uc2dc\uc98c\uacfc \uc77c \ub144 \ub0b4\ub0b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ube44\ud0c0\ubbfc C\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/phytonutrients\/\">\uc720\uc775\ud55c \uc2dd\ubb3c \ud654\ud569\ubb3c<\/a>\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ub2e4\ucc44\ub85c\uc6b4 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\uace0 \uc138\ud3ec\uac00 \uc11c\ub85c \uc18c\ud1b5\ud558\ub3c4\ub85d \ub3c4\uc640 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ud3ec \ud1b5\uc2e0\uc744 \uac1c\uc120\ud558\uba74 \uac10\uc5fc\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c \uba74\uc5ed \ubc18\uc751\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ubabd\uc5d0\ub294 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc775\ud55c \uc2dd\ubb3c \ud654\ud569\ubb3c\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \ub098\ub9b0\uc9c4\uc774 \uac00\uc7a5 \ub9ce\uc740 \uc591\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/folate\/\">\uc5fd\uc0b0<\/a>, <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/thiamin-vitamin-b1\/\">\ud2f0\uc544\ubbfc<\/a>, <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/vitamin-b6\/\">\ube44\ud0c0\ubbfc B6<\/a>, \ub9ac\ubcf4\ud50c\ub77c\ube48\uacfc \uac19\uc740 \ube44\ud0c0\ubbfc B\uad70\uc740 \uba74\uc5ed \uc138\ud3ec \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ud6a8\uc18c, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ub294 \uc5fc\uc99d \ubc18\uc751 \uc870\uc808, \uba74\uc5ed \uc138\ud3ec \ud65c\uc131\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud568\uc73c\ub85c\uc368 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>1<\/sup><\/a><u><sup>\u00a0<\/sup><\/u><\/li>\r\n<\/ul>\r\n<p>\uc790\ubabd\uacfc 100% \uc790\ubabd \uc8fc\uc2a4 \uc12d\ucde8\ub97c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ubabd\uc740 \ube44\ud0c0\ubbfc C\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uba70 \ube44\ud0c0\ubbfc B\uc640 \uae30\ud0c0 \uc720\uc775\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac00\uc871\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\uc601\uc591\uc774 \ud48d\ubd80\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \uc790\ubabd \uc8fc\uc2a4\ub97c \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694. \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \uac83\ub3c4 \uac10\uae30\uc640 \ub3c5\uac10 \uc2dc\uc98c\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \ubc0f \uc790\ubabd \uc8fc\uc2a4\ub294 \uae30\ubd84\uc774 \ub098\uc544\uc9c8 \uc218 \uc788\ub3c4\ub85d\u00a0 <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/hydration-kidney-health\/\">\uc218\ubd84\uc744 \ubcf4\ucda9<\/a>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<h2>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/h2>\r\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uac10\uae30\uc640 \ub3c5\uac10 \uc2dc\uc98c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c \ub144 \ub0b4\ub0b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<h2>\uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4<\/h2>\r\n<h4><strong>\ube44\ud0c0\ubbfc<\/strong><strong> C<\/strong><\/h4>\r\n<p><a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/vitamin-c\/\">\ube44\ud0c0\ubbfc C<\/a>\ub294 \ud65c\uc131\uc0b0\uc18c(ROS)\ub97c \uc81c\uac70\ud558\uc5ec \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud558\uba70 \uccb4\ub0b4\uc758 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uc18c \ubc0f \ube44\ud0c0\ubbfc(\uc608: \uae00\ub8e8\ud0c0\uce58\uc628, \ube44\ud0c0\ubbfc E)\uacfc \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>2-4<\/sup><\/a>\u00a0 \ube44\ud0c0\ubbfc C\ub294 \ubc31\ud608\uad6c\uc758 \uc0dd\uc131\uacfc \uae30\ub2a5\uc744 \uc790\uadf9\ud558\uace0 \uac10\uc5fc \ubc0f \uc5fc\uc99d \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc31\ud608\uad6c\uac00 \ud65c\uc131\ud654\ub418\uc5b4 \uc0dd\uc131\ub418\ub294 ROS\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uae30 \ub54c\ubb38\uc5d0 \uba74\uc5ed \uccb4\uacc4\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>3-4<\/sup><\/a><\/p>\r\n<p>\ud788\uc2a4\ud0c0\ubbfc\uc740 \uc54c\ub808\ub974\uae30 \ubc0f \uc5fc\uc99d \ubc18\uc751\uc5d0 \ubc18\uc751\ud558\uc5ec \uc138\ud3ec\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \ucf54 \ub9c9\ud798, \ucf67\ubb3c, \ub208\ubb3c, \uae30\uce68\uacfc \uac19\uc740 \uc99d\uc0c1\uc758 \ubc1c\ud604\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud56d\ud788\uc2a4\ud0c0\ubbfc \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70,<a href=\"https:\/\/www.floridacitrus.org\/grapefruit-health\/immune-system-support-and-florida-grapefruit\/#references\" target=\"_blank\" rel=\"noopener\"><sup>5<\/sup><\/a> \uac10\uae30 \uc99d\uc0c1\uc758 \uc2ec\uac01\uc131\uc744 \uc644\ud654\ud558\uace0 \ud3d0 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4,6<\/sup><\/a><\/p>\r\n<p>\uc77c\ubd80 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfc C \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub09c \ubc18\uba74, \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\uc77c\uce58\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud55c \uc5f0\uad6c \ucc38\uc5ec\uc790\ub97c \uc0ac\uc6a9\ud588\uac70\ub098 \ubc31\ud608\uad6c\uac00 \ud608\uc7a5\uc744 \ud3ec\ud654\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc591(~100 mg\/\uc77c)\ubcf4\ub2e4 \ub0ae\uc740 \uc12d\ucde8\ub7c9\uc73c\ub85c \ube44\ud0c0\ubbfc C\ub97c \ud3ec\ud654\uc2dc\ucf30\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>4<\/sup><\/a><\/p>\r\n<p>29\uac1c\uc758 \uc5f0\uad6c\ub97c \uc885\ud569\ud55c \ucf54\ud06c\ub780 \ub9ac\ubdf0 \ubc0f \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74,<a href=\"#references\"><sup>7<\/sup><\/a> \uc608\ubc29\uc801 \ube44\ud0c0\ubbfc C \ubcf4\ucda9\uc81c\ub294 \ub9c8\ub77c\ud1a4 \uc120\uc218, \uadf9\uc9c0\ubc29 \uad70\uc778, \uc2a4\ud0a4\uc5b4 \ub4f1 \uc2e0\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud55c \ucc38\uac00\uc790\uc758 \uac10\uae30 \ubc1c\uc0dd\ub960\uc744 52% \uac10\uc18c\uc2dc\ud0a8 \ubc18\uba74, \uc77c\ubc18\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uacf5\ub3d9 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \uadf8 \ud6a8\uacfc\uac00 \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4(RR 0.97 (0.94-1.00)). \ub610\ud55c \ube44\ud0c0\ubbfc C \ud22c\uc5ec\ub294 9,745\uba85\uc758 \uac10\uae30 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c 31\uac74\uc758 \ube44\uad50 \uc5f0\uad6c\uc5d0\uc11c \uac10\uae30 \uc9c0\uc18d \uae30\uac04\uc744 \uc5b4\ub9b0\uc774\ub294 14%, \uc131\uc778\uc740 8% \uac10\uc18c\uc2dc\ucf30\uc73c\uba70 \uac10\uae30 \uc911\uc99d\ub3c4\ub97c \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uce58\ub8cc \uc2dc\ud5d8\uc5d0\uc11c \uc77c\uad00\uc131\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h4><strong>\uc0dd\ub9ac\ud65c\uc131<\/strong> <strong>\uc2dd\ubb3c<\/strong> <strong>\ud654\ud569\ubb3c<\/strong><\/h4>\r\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uba74\uc5ed \uccb4\uacc4\uc5d0\uc11c <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/phytonutrients\/\">\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/a>\uc758 \uc5ed\ud560\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc790\ubabd\uc5d0 \uac00\uc7a5 \ud48d\ubd80\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc778 \ub098\ub9b0\uc9c4\uacfc \ub098\ub9b0\uc81c\ub2cc\uc740 \ub3d9\ubb3c \ubc0f \uc138\ud3ec \ubaa8\ub378\uc5d0\uc11c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"#references\"><sup>8,9<\/sup><\/a> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud638\ud761\uae30 \ubc0f \uba74\uc5ed\uacc4 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud14c\uc2a4\ud2b8\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801\uc778 \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc0c1\uae30\ub3c4 \uac10\uc5fc\uc774 33% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>10<\/sup><\/a><\/p>\r\n<p>\uc790\ubabd\uacfc \uc790\ubabd \uc8fc\uc2a4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/phytonutrients\/\">\uce74\ub85c\ud2f0\ub178\uc774\ub4dc<\/a>, \uc8fc\ub85c \ubd84\ud64d\uc0c9\uacfc \ube68\uac04\uc0c9 \ud488\uc885\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \uba74\uc5ed \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc A\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. <a href=\"#references\"><sup>11<\/sup><\/a>\u00a0\ube44\ud0c0\ubbfc A\ub294 \uc0c1\ud53c \uc138\ud3ec \uac74\uac15, \uc720\uc804\uc790 \ubc1c\ud604 \ubc0f \uba74\uc5ed \uae30\ub2a5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.<a href=\"#references\"><sup>12<\/sup><\/a>\u00a0 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uccb4\uacc4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>11,12<\/sup><\/a> \uc218\ubc31 \uac74\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\ud488(\uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc74c)\uc758 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ud669\ubc18\ubcc0\uc131, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uc804\ub9bd\uc120, \uc720\ubc29\uc554, \uc790\uad81\uacbd\ubd80\uc554, \ud3d0\uc554\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>11,13<\/sup><\/a><\/p>\r\n<h4><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B<\/strong><strong>\uad70<\/strong><\/h4>\r\n<p>\uba74\uc5ed \uccb4\uacc4\ub294 \ubcf5\uc7a1\ud558\uace0 \uace0\ub3c4\ub85c \ud1b5\ud569\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc120\ucc9c\uc131 \ubc0f \ud6c4\ucc9c\uc131 \uba74\uc5ed \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac70\uc758 \ubaa8\ub4e0 \uac70\ub300 \uc601\uc591\uc18c\uc640 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc758 \ucc38\uc5ec\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uccb4\ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uba74\uc5ed\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#references\"><sup>14<\/sup><\/a>\ube44\ud0c0\ubbfc B\uad70\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uacbd\ub85c\ub97c \uc9c0\uc6d0\ud558\ub294 \ub2e4\uc591\ud55c \ud6a8\uc18c\uc758 \uc911\uc694\ud55c \ubcf4\uc870 \uc778\uc790\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/vitamin-b6\/\">\ube44\ud0c0\ubbfc B6<\/a>, <a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/health-nutrition\/folate\/\">\uc5fd\uc0b0<\/a>, \ube44\ud0c0\ubbfc B12\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \ube44\ud0c0\ubbfc B\uad70\uc740 \uc7a5 \uc7a5\ubcbd\uc744 \uad6c\uc870\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uc5ec \uc7a5 \uba74\uc5ed \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B6\uc640 \uc5fd\uc0b0\uc740 \uc790\uc5f0 \uc0b4\ud574 \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uac15\ud654\ud558\uc5ec \ud2b9\uc815 \uba74\uc5ed \uc138\ud3ec\uc758 \ubd84\ud654, \uc99d\uc2dd \ubc0f \uc774\ub3d9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B6\ub294 \uc0ac\uc774\ud1a0\uce74\uc778\uc758 \uad6c\uc131 \uc694\uc18c\uc778 \uc544\ubbf8\ub178\uc0b0 \uc0dd\uc0b0\uacfc \ud56d\uccb4 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud558\uba70 \ud56d\uc5fc\uc99d \uc791\uc6a9\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B6\ub294 \ub610\ud55c \ub9bc\ud504\uad6c \uc131\uc219\uacfc \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70 \uc5fd\uc0b0\uacfc \ud568\uaed8 T \ud5ec\ud37c \uc138\ud3ec \ub9e4\uac1c \uba74\uc5ed \ubc18\uc751\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \ud56d\uccb4 \uc0dd\uc131, \uc2e0\uc9c4\ub300\uc0ac \ubc0f \ud56d\uc6d0\uc5d0 \ub300\ud55c \ubc18\uc751\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\uc2e0\uc120\ud55c \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd\uacfc \ud50c\ub85c\ub9ac\ub2e4 \uc790\ubabd \uc8fc\uc2a4\uc758\u00a0<a href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/health-benefits\/\">\uac74\uac15 \ud6a8\ub2a5<\/a>\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\r\n<p>* \ud558\ub8e8 \uc601\uc591\uc18c \uae30\uc900\uce58: 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \uae30\uc900. 2018\ub144 \uaddc\uce59\uc5d0 \ub530\ub77c DV \ube44\uc728\uc744 \uacc4\uc0b0\ud560 \ub54c FDA \ubc18\uc62c\ub9bc \uaddc\uce59\uc774 \uc801\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \ud3ec\uc7a5\ub41c \ud615\ud0dc\uc758 \uc2dd\ud488\uc5d0 \ub77c\ubca8\uc744 \ubd80\ucc29\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc18c \uac12\uc740 \ube0c\ub79c\ub4dc \ub610\ub294 \uc81c\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p>\r\n\r\n<\/p>\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.kr\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\uc601\uc591\uc815\ubcf4\ub85c \ub3cc\uc544\uac00\uae30<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">\ucc38\uace0 \ubb38\ud5cc<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33158037\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peterson et al. Nutrients. 2020;Nov 4;12(11):E3380.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3884093\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lykkesfeldt et al. Adv Nutr 2014;5:16-18.<\/a><\/li>\r\n<li><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C. Linus Pauling Institute Micronutrient Information Center. Oregon State University<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK225480\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food and Nutrition Board, Institute of Medicine. Vitamin C. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, D.C.: National Academy Press; 2000:95-185.<\/a><\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C Fact Sheet for Health Professionals. Office of Dietary Supplements. National Institutes of Health<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8821975\" target=\"_blank\" rel=\"noreferrer noopener\">Johnston et al. Subcell Biochem 1996;25:189-213.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%EF%82%A7%09Hemila+et+al.+Cochrane+Database+Syst+Rev.+2013(1)%3ACd000980.\" target=\"_blank\" rel=\"noreferrer noopener\">Hemila et al. Cochrane Database Syst Rev. 2013(1):Cd000980.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20394007\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cavia-Saiz et al. J Sci Food Agric. 2010;90:1238\u20131244.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30081177\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zeng et al. Pharmacol Res. 2018;135:122-126.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27184276\" target=\"_blank\" rel=\"noreferrer noopener\">Somerville et al. Adv Nutr. 2016;7(3):488-497.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK225469\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carotenoids, In: Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Institute of Medicine. The National Academies Press, Washington, DC. 2000.<\/a><\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK222318\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A, In: Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.Institute of Medicine. The National Academies Press, Washington, DC. 2006<\/a><\/li>\r\n<li><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids\" target=\"_blank\" rel=\"noreferrer noopener\">Carotenoids. Linus Pauling Institute. Oregon State University.<\/a><\/li>\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31963293\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gombart et al. Nutrients. 2020;12(1):236.<\/a><\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uc120\ud55c \uc790\ubabd\uacfc 100% \uc790\ubabd \uc8fc\uc2a4\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \uc790\ubabd\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. 100% \uc790\ubabd \uc8fc\uc2a4 240ml \u00a0\ub610\ub294 \uc911\uac04 \ud06c\uae30\uc758 \uc790\ubabd \u00bd\uac1c\ub294 \uac01\uac01&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":1,"template":"","meta":{"_acf_changed":false,"footnotes":""},"fdoc-nutrition-category":[92],"class_list":["post-2878","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2878\/revisions"}],"predecessor-version":[{"id":3342,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/2878\/revisions\/3342"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2878"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.kr\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}