Florida grapefruit is one of the most nutritious fruits per calorie, containing high amounts of vitamin C and vitamin A, as well as folic acid, potassium, dietary fiber, and calcium. Versatile as they add sweet and tangy flavor to everyday meals, Florida grapefruit is the perfect addition to a balanced, healthy diet.
Great-tasting Florida Grapefruit and 100% Florida Grapefruit Juice provide beneficial vitamins, minerals, and a variety of plant compounds without any added sugar. Additionally, grapefruit and 100% grapefruit juice are free of fat, sodium, and cholesterol, which supports heart health.
Grapefruit Nutrition Facts
Based on ½ medium grapefruit (154g)
% Daily Recommended Value*
nutritional information
Servings per recipe ½ medium grapefruit
Serving Size (120g)
Amount Per Serving
calorie
40kcal
- Percentage of daily nutritional values*
-
Total Fat 0.1g 0%
-
Sodium 0mg 0%
-
9g 3% total carbohydrates
-
Dietary fiber 1.4g 5%
-
8g total sugars
-
-
Protein 1.2g 2%
-
Vitamin A 16mcg 2%
-
Vitamin C 46mg 51%
-
Calcium 18mg 1%
-
Iron 0.1mg 1%
-
Vitamin E 0.1mg 1%
-
Thiamine 0.05mg 4%
-
Riboflavin 0.03mg 2%
-
Niacin 0.1mg 1%
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Vitamin B6 0.05mg 3%
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Folic acid 11mcg 3%
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Phosphorus 10mg 1%
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Magnesium 10mg 2%
-
Zinc 0mg 0%
-
Potassium 156mg 3%
* The daily nutritional value ratio (%) indicates the contribution of one serving to the daily diet. General nutritional advice based on 2,000 kcal per day is used .
Not a major source of saturated fat and cholesterol.
Source: All data from FDC 174675 and 174673 from the U.S. Department of Agriculture FoodData Central ( https://fdc.nal.usda.gov/ ) except for total sugar and vitamin E content.
Nutritional value may vary depending on the type and country of origin of the citrus fruit. US Department of Agriculture nutritional values may vary depending on the type and country of origin of the citrus fruit. Consult the standard reference in the USDA National Nutrient Database for Standard Reference ( https://www.ars.usda.gov/ ) or contact the store where you purchased the product for additional information.
This is not information for labels attached to food packaging materials.